01/04/2026
Great opportunity with any of our postpartum momma’s!!!
Hey you! Yeah you, the postpartum mom who wants to get back to exercise but is kinda scared, kinda nervous, kinda hesitant because you don't know where to start and you don't want to mess things up-
I've got just the thing for you!
Over at Foundation PT, we are offering group pelvic floor recovery classes for postpartum moms. Our goal is to help you get the pelvic floor care and education you need after baby so that you can return to exercising and living your best life.
And bonus- you'll feel so much more confident in your body by the time this class series is over.
Our 8 week classes will involve a combination of education and exercise in a small group setting with other moms just like you- those who want to get back to exercising but just don't know where to start and/or want to do it right so they don't make problems for themselves down the line.
We start January 21st and will meet once per week in downtown Waukesha. Registration is now open! Register here: https://www.foundationptwi.com/grouppostpartumclass
Can't wait to see you there!