11/11/2025
Posture plays a role in how nerves communicate with the legs and feet. A mid‑day posture check may ease tension and improve circulation.
Suggested alignment: stack the head over the shoulders, relax the jaw, soften the ribs, and keep both feet flat on the floor. A neutral posture supports healthy nerve pathways and helps engage core and lower‑body muscles.
Small adjustments throughout the day — paired with light movement and mindful breaks — may help individuals feel more aligned, grounded, and supported.
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