Fit and Well by Susie

Fit and Well by Susie NASM Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist
GGS Academy, Certified Menopause Coaching Specialist

09/09/2025

September is Self-Improvment Month! What can you do to make yourself 1% better today than you were yesterday?

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07/30/2025

The main goal for most people isn't to excel IN the gym, but to function well OUTSIDE the gym

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https://www.fitandwellbysusie.com/fitness-blog
07/29/2025

https://www.fitandwellbysusie.com/fitness-blog

In the hustle culture of modern life, sleep often takes a backseat to productivity. But what many don’t realize is that sleep is a cornerstone of health, influencing everything from metabolism to mental clarity.

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