Ellie Mental Health - Waukesha, WI

11/07/2025

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.

Swipe for simple, supportive ways to show up, listen, and help them feel less alone.

Small gestures. Safe space. Steady support. That's love in action. 💬🤝

11/06/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

11/05/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

11/03/2025

Struggling with self-confidence? You're not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

10/31/2025

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit.

10/30/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

10/29/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️

10/28/2025

Because we love our neighbors and chocolate is therapy too🥰👻 happy spooky season!

10/20/2025

Sure, memes are funny-but they're also little reminders that you're not alone in what you're feeling. Hang in there!

10/20/2025

10/17/2025

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.