Trailways Counseling

10/28/2025

We’re heading to the Kalahari! 🏜️

Trailways Counseling is excited to be part of the 2025 WI LEDR Mental Health and Wellness Symposium!

JoAnn will be co-leading TWO breakout sessions focused on the effects of trauma from a non-sworn perspective — with a special spotlight on Yoga For First Responders. 🧘‍♀️💙

This two-day event is all about why mental health and wellness matter for those who protect and serve. We can’t wait to connect, learn, and share!

10/13/2025

🌿 Indigenous Peoples’ Day

Today, we honor the histories, cultures, and ongoing contributions of Indigenous peoples across Turtle Island.

This day is a time to listen, reflect, and acknowledge the deep roots and resilience of Native communities — past, present, and future.

We recognize the strength it takes to heal in the face of historical trauma, and we hold space for the stories, traditions, and wisdom that have endured through generations.

May we all commit to learning, unlearning, and honoring Indigenous voices not just today — but every day.

10/10/2025

Today is World Mental Health Day, and we want to pause and say this clearly:

💚 Your mental health matters.
💬 Your story deserves to be heard.
🌱 Healing is possible—and you don’t have to walk that path alone.

At Trailways Counseling, we believe everyone deserves a safe space to explore, process, and grow. Whether you’re just beginning your journey or continuing it, we’re here to walk beside you—with compassion, without judgment.

Today (and every day), let’s check in on each other. Let’s speak more openly. And let’s remember:
✨ It’s okay to ask for help. It’s brave to take care of yourself.

From all of us at Trailways Counseling—
We see you. We support you. You matter.

10/07/2025

💛 Supporting the Supporters 💛
Behind every first responder is a network of people who keep them grounded—the partners, spouses, and children who support them every day. Now, there’s a space just for you.
Join a community of like-minded individuals for connection, support, and understanding.
✨ Interested? Let us know your preferences and accommodations here:
https://forms.gle/qdZZFGLsnfv77yfj6 OR scan the QR Code below

10/01/2025

A fun new resource in Dane County!

09/29/2025

🧘‍♀️🚓🚒🚑 Way to go, JoAnn! 🚑🚒🚓🧘‍♀️

JoAnn just wrapped up Yoga For First Responders (YFFR) Training in Blue Springs, MO at the Central Jackson County Fire Protection District (CJCFPD) — and we couldn’t be more proud!

This training is all about helping first responders manage stress, build resilience, and stay mentally and physically strong using job-specific yoga and mindfulness techniques.

YFFR’s mission says it best:
“To provide first responders, military personnel, and medical providers with traditional yoga training that is job-specific and culturally informed to effectively process stress, build resilience, and enhancing performance”

JoAnn’s passion for supporting those who serve our communities every day really shines through. We’re excited to see how she brings this back to make a difference! 💙💪

09/08/2025

Trailways staff participated in the Monroe County Su***de Coalition "Be the Light" Run/Walk held at Winnebago Park in Tomah, WI on Saturday September 6th 2025.
There were over 250 participants and 14 vendor booths.

September is Su***de Prevention Month. Remember you are not alone and it is okay to not be okay! Just ask for help!

Call or text the Su***de and Crisis Lifeline any time, day or night.
988 will get you in contact with someone immediately that is there to support you.

08/28/2025

All of the Trailways Counseling offices will be closed on Monday, September 1st to observe the Labor Day Holiday.
We will reopen on Tuesday, September 2nd.

Have a safe holiday weekend!
~The Staff

08/20/2025

08/15/2025

As you and your teen prepare for going back to school 🏫, consider what actions you and your family 👪can take to protect their mental health 🧠. Reducing the time teens spend on social media 🤳can be difficult. It can be beneficial to provide and encourage interesting alternatives to scrolling. Be a role model whenever possible to show reduced 📉 phone use and participation in other activities.

🔗For tips on reducing screen time and alternative activities, visit: https://www.parents.com/average-screen-time-for-teens-8644201

07/23/2025

🌿Self-Care Day at Upham Woods! 🌿

Tuesday, the Trailways Team came together for our second Self-Care Day — a chance to recharge, connect, and grow both personally and professionally.

We spent the day building camaraderie, expanding our skills, and diving into meaningful activities including:
✨ Intention setting
🧘‍♀️ Yoga
🧠 Education on OCD & ERP
🌿 A hands-on Recreational Therapy session
📜 Reflecting on our Mission & Core Values
🎲 And a unique workshop on using Dungeons & Dragons in a therapeutic setting!

Huge thanks to everyone who joined us. We hope your day was filled with laughter, insight, and community spirit. 💚

07/03/2025

All of the Trailways Counseling offices will be closed on Friday, July 4th to celebrate Independence Day with friends and family.