What are the opening hours?

Monday 9am - 2pm Tuesday 11am - 4pm Wednesday 9am - 2pm Thursday 2pm - 7pm Friday 11am - 4pm

Ebb and Flow Massage

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United States
Waunakee, WI
Ebb and Flow Massage

Ebb and Flow Massage provides tailored therapeutic massage sessions for every client.

03/24/2026

Here are some common things people apologize to us for that don’t really bother us at all:

1. Having a lot of knots or areas of tension in your body.
If your goal is a therapeutic massage to work out knots and tense muscles, then we don’t care if you have one area of tension or many. Also, if certain muscles get overly tight or overworked, they can affect other areas of the body, so it’s common to have multiple places that might need work. There’s no need to apologize for this. Just keep in mind that if you want a therapeutic massage and have more than 1-2 areas you’d like focused on, then it’s best to book a 90-minute massage so we have plenty of time to work out all the muscles that might be causing any pain/discomfort.

2. Falling asleep.
This is actually a compliment for a therapist! If you fall asleep while getting a massage, it means that your body and mind are in a truly relaxed state. It’s always a goal of ours to provide you with a calming, stress-free service, so please feel free to doze away if you want to. Plus, your muscles still reap the benefits of massage while you snooze, so it’s a win-win!

3. Not shaving your legs
It doesn’t matter to us if you just shaved your legs or if you haven’t shaved in over a month. We can give a great massage regardless of body hair. So no judgement here. :)

03/10/2026

Did you know we offered all of these amazing services at the Waunakee location?

Book an appointment today to check them out!

03/03/2026

This past weekend, a few of us got a chance to volunteer at the Galentine’s event giving chair massages.

The event was hosted by , the founder of the Nurtura Foundation, and helped raise money to pay for the lunches of kids with food insecurities.

It was an all around amazing night! The attendees were so kind and wonderful, the other vendors were fantastic and supportive, and the venue was beautiful! Such a fun time!

02/26/2026

Just a reminder to take a moment to breathe in, breathe out, and let go of anything that isn’t serving you.

01/22/2026

At Ebb and Flow, we put our clients first and strive to give you the best experience possible. That’s why we don’t upcharge for things like steam towels or aromatherapy.

Every massage service includes:

-Hot steam towels
-Your choice of essential oil
-High-quality hand and foot cream
-A sweet chocolate-y treat after your massage

So no need to worry about any add-on fees or extra charges. You get to enjoy all these little luxuries on us!

Indulge in the ultimate pampering and book a massage today! Link in bio.

01/14/2026

Please welcome our newest LMT, Alli, now taking clients at our State St location!

Hello, there! I’m Alli.

As a Licensed Massage Therapist, it’s my goal to assess and meet your needs under my care. With my knowledge of Swedish massage, I aim to end our sessions with you feeling relaxed, light, and more in-tune with your body. I believe that massage is a therapeutic experience that helps connect the mind and the body. Together, we’ll create a plan that addresses your needs and concerns, reduce your aches to improve daily life, as well as help manage anxieties or stresses that may be manifesting physically. I am passionate to offer a healing touch to others by soothing the nervous system, targeting certain muscle groups, and making one feel truly cared for.

While I specialize in offering a blend of therapeutic and relaxation massage with medium pressure, I would be more than happy to tailor my practice to ensure you feel satisfied and cared for by the end of our sessions. Longer sessions with me are ideal to focus on therapeutic work that targets areas in need of extra love and attention, while still taking care of the whole body. Shorter sessions are perfect for targeted work and/or relaxation for self-care. Additionally, my favorite areas of the body to work are the shoulders, neck, and legs.

When not at work, I’m at home happily tending to my plants and my two cats, and drinking coffee while at it. My other passions include any form of arts and crafts, but more specifically painting, crocheting, and paper mache.

01/08/2026

Vibroacoustic Therapy (VAT) is a unique therapy that combines the powerful healing properties of vibrations and sound. This technology was developed after growing research showed how external vibration and sound/music can positively impact and improve body function.

How VAT works is twofold. First, it delivers low frequency sound waves into the body. On a cellular level, these waves are converted into electrical energy, which then influences the energetic state of the body. Secondly, VAT emits sonic tactile vibrations, which are designed to positively affect your body’s naturally occurring vibrations.

VAT can help clear blockages in your body’s communication systems, increase your mental clarity, reduce stress, relieve pain, and help rebalance your nervous system.

At Ebb and Flow, we provide a fully immersive experience with Sage Space™ Technologies. Our Sage Space™ sensory lounge bed uses state-of-the-art technology to deliver therapeutic vibrations matched to specially curated playlists.

Come try this exciting new modality for yourself!

01/07/2026

Red light therapy is a powerful, effective healing modality with a wide range of health and well-being benefits. It can help reduce inflammation, aid in wound recovery, improve skin health, improve hair growth, reduce wrinkles, and improve circulation.

At Ebb and Flow, we use PlatinumLED light therapy devices, which are crafted using advanced, science-backed, clinical-grade technology.

So how does it work?

Red Light Therapy (RLT) is a safe phototherapy technique that uses wavelengths of the visible light spectrum (red light and near-infrared) to modulate cellular functions and create positive biological effects on the body. In recent years, RLT has gained popularity due to a growing body of research that supports its success in treating various dermatologic conditions.

How often should you do red light therapy?

To get the most out of RLT, consistency is key. Sessions should be started gradually, 1-2 times per week. Once your tolerance to the light has been found, it’s safe and effective to use RLT 3-5 per week, depending on your goals.

Try it for yourself and book a session today!

12/19/2025

Our special introductory promo is ending very soon! If you’ve been wanting to try a Bamboo-Fusion massage, book before 12/31 to save 10% off your service.

Link to book in bio⬆️

12/09/2025

There are only a few spots left for a massage in 2025. Book today to make sure you secure one.

We’ll be back in full swing after the 1st!

Link to book in bio.

12/03/2025

A quick reminder that we’ll be hosting a joint holiday open house in collaboration with the wonderful Alan Koa Salon!

We’ll be there from Friday, Dec 5th from 10am-4pm.

We’ll be offering tours of our new space, free snacks and beverages, the chance to win some awesome giveaways (including a free 60-minute massage!), free hand & chair massages, deeply discounted red light therapy and vibroacoustic therapy sessions, and more!

202 State Street, 4th Floor

Please see our website for parking instructions. (Link in bio.)

Note: This is at the Ebb and Flow Massage State Street location only.

11/26/2025

At Ebb & Flow Massage, we’re so grateful for everything this year has brought us.

1. New modalities and expanded services.

This year has brought exciting opportunities to grow and learn! From taking Bamboo-Fusion and other educational courses, to introducing Red Light Therapy and Vibroacoustic Therapy to our downtown service menu, we’re so grateful for the privilege to continue our education and keep expanding our offerings so we can serve you even better.

2. Our beautiful new State Street location.

Our new space already feels like home! We have created a calming, nurturing sanctuary where clients can reset, and where we can collaborate with other local wellness professionals (). We’re also thankful to add new therapists to our skilled, compassionate team and for the neighboring businesses that make this location vibrant.

3. Our amazing clients and a supportive local community that values wellness.

We couldn’t do this work without you! Thank you for prioritizing your self-care, trusting us to assist you on your path to healing, and supporting us every step forward. Your referrals, glowing reviews, and loyalty mean the world. We feel honored to help you manage pain, stress, and overall wellbeing, and to witness your transformations along the way.

Thank you for being part of our journey. Wishing you a warm, restorative, and joy-filled Thanksgiving!

Address

1001 Arboretum Drive Suite 137
Waunakee, WI
53597

Opening Hours

Monday	9am - 2pm
Tuesday	11am - 4pm
Wednesday	9am - 2pm
Thursday	2pm - 7pm
Friday	11am - 4pm

Website

https://www.ebbandflowmassagewi.com/

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