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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 1pm Thursday 7:30am - 6pm Friday 7:30am - 3pm

Kee Health 608-207-8212, 5939 WI 113, Waunakee, WI (2026)

12/18/2025

Perspective.

Let’s chat about it.

12/17/2025

Our giving tree is located in our recovery suite! Can't wait to fit the donation barrel to the brim. Our furry friends need love too 💚

12/16/2025

What Is Myofascial Release… and Why Do We Do It?

If you’ve ever had tight hips, a stubborn knot in your shoulder, or that “I can’t quite stretch this spot” feeling… you’ve met your fascia.

Fascia is the connective tissue that wraps every muscle, bone, nerve, and organ in the body.
Think of it as your body’s internal spiderweb: when one area tightens, it can pull tension into completely different areas.

So what is Myofascial Release?

It’s a gentle, hands-on or tool-assisted technique that reduces tension in the fascia so your muscles can move freely again. Instead of forcing a stretch, we apply sustained pressure that tells the nervous system, “You’re safe. You can let go now.”

This isn’t just about loosening a tight spot, it’s about restoring balance to the entire movement system.

Why We Use It at Kee Health
1. It reduces pain and stiffness

Fascial restrictions can create trigger points, aching joints, and limited mobility. Release helps muscles glide and function the way they’re supposed to.

2. It improves posture and alignment

Tight fascia can pull your body out of balance. Releasing it allows for better spine stacking, hip mobility, and overall movement quality.

3. It boosts mobility and flexibility

Your stretch tolerance and range of motion increase when the fascia is hydrated, pliable, and not “stuck.”

4. It calms the nervous system

Slow, sustained pressure activates your parasympathetic system.
Translation: your body shifts out of stress mode and into healing mode.

5. It prepares the body for deeper work

Whether you're doing Pilates, chiropractic care, or strength training, myofascial release helps the body absorb those benefits more effectively.

Bottom Line

Myofascial release helps your body move, feel, and function better—by addressing the root of restriction, not just the symptoms.
When your fascia is healthy, your whole body works better.

12/14/2025

✨ Need to lower your blood sugar naturally? Say less.

Women in my Metabolic Mentorship program have lowered their glucose in huge numbers — naturally, sustainably, and without extreme dieting.

And here’s the truth most people don’t talk about:
These women weren’t “eating bad.”
They weren’t lazy.
They weren’t failing.
They were doing so many things right…

They just needed internal physiological balance — the kind that comes from understanding hormones, inflammation, muscle mass, stress responses, gut health, and metabolic rhythm.

And that’s exactly what we rebuilt together.

When you regulate the inside — glucose, insulin signaling, adrenals, inflammation, sleep, protein intake, muscle tissue — the outside starts responding beautifully.

No chaos. No punishment.
Just science, strategy, and support.

Balanced physiology changes everything.
And women deserve access to that knowledge.
If you want the natural way to lower blood sugar without fear, overwhelm, or restriction… you know where to find me.

12/12/2025

The water’s fine. Come on in. Even when it’s 24 degrees outside.

Because life is short and the people who give everything to care for others deserve something unforgettable.

This year our holiday party looked a little different. A river plunge. A hot sauna right after. Lots of laughs. Real self care. Sweating and freezing at the same time. And the kind of memories you don’t get from a typical party.

These humans show up every day to support, heal, teach, and encourage others. This morning I got to pour back into them and celebrate how incredible they truly are.

And yes, we all cheered with cheese curds. Because Wisconsin.
Good food, warm bellies, tired smiles, and full hearts.

I’m so incredibly proud of my team.
I hope you get to meet them. They are remarkable people, and we are all lucky to have them around.

Warmest (or cold plungiest) holiday wishes to you and yours. Special thank you to & for an incredible experience.

PS every team member did a full river plunge! However, those videos will stay between staff. If I had an HR team they would be proud I’m not posting everyone in bathing suits 🙃

12/11/2025

Member Spotlight 💚
The kind of fat loss everyone wants but rarely talks about. Real reductions in body fat. A meaningful drop in visceral fat. More lean, sculpted muscle. And all from Pilates.

Today we are celebrating one of our incredible members whose commitment has reshaped her health from the inside out.

When she first joined us, she simply wanted to feel stronger, more confident, and more connected to her body. What she didn’t expect was how deeply Pilates would transform her metabolism and muscle composition.

Through consistent classes, she has reduced her total body fat, lowered her visceral fat, and increased her skeletal muscle. These changes reflect more than a number. They are signs of improved metabolic health, better blood sugar control, stronger bones, and a body that is aging well.

Even more inspiring than her results is who she is in the studio. She shows up with kindness, grit, curiosity, and the willingness to keep going even on the days it feels hard. She cheers for other women. She tries every progression. She reminds all of us that small steps taken consistently build extraordinary results.

Her transformation proves that Pilates is not just a workout. It is a science-backed pathway to strength, confidence, and healthier body composition.

We are so proud of her, and we are honored to be part of her journey.

If you are ready to experience what intelligent movement can do for your body and metabolism, your story could be next.

12/11/2025

Okay… we should talk about the carnivore diet.

Not to judge or create drama.
But because so many women ask, and you deserve clarity rooted in physiology and kindness.

Many people feel better at first. That part is real.
But short-term relief and long-term health aren’t the same.

Fiber matters.
Your colon relies on short-chain fatty acids made from fermenting fiber. Without fiber, those protective compounds drop. With colorectal cancer rising in younger adults, this is important.

Your microbiome needs plants.
Research shows plant diversity strengthens metabolic, immune, and gut health. On carnivore, beneficial bacteria decline because they have nothing to feed on.

Red and processed meats carry known risks.
Processed meats are carcinogenic, and red meat is a probable carcinogen. Without plant antioxidants, the body loses protective balance.

Nutrient gaps happen.
Carnivore is naturally low in folate, magnesium, vitamin C, vitamin K1, antioxidants, polyphenols, and fibers that support hormones, metabolism, and bone density.

Sustainability is health.
If a diet creates fear, guilt, or stress, it’s not supportive. Women don’t fail restrictive diets. Restrictive diets fail women.

This doesn’t make carnivore “bad.”
It just means it’s not designed for long-term protection, especially in perimenopause.

❤️ And because I know this will ruffle feathers, let me say this clearly:

I will never argue with you.
If you think carnivore is right for your body, then you do what feels aligned. Your autonomy matters more than anything.

I have studied health for over two decades.
Multiple degrees, multiple certifications. I’ve taught biochemistry and physiology at a college level. What I share isn’t because I dislike carnivore. It’s because I genuinely LOVE knowledge and want women to understand their physiology.

Extreme restriction can feel like disordered eating.
When you cut out entire food groups, many women end up feeling like “failures” when they can’t sustain it. That emotional and psychological burden is far more harmful than most people realize.

You deserve nourishment that supports both your body and your mind. Always.

12/09/2025

We’re not just building strong cores. We’re building strong women.

Just.Show.Up.

We will handle the rest.

12/08/2025

How to be consistent when you are really only good at being inconsistent

If you feel like consistency has never been your strong suit, you are not alone. Some of us were not raised with routines or structure. Some of us have ADHD brains that crave novelty. Some of us genuinely have a gift for reinvention rather than repetition. None of that means you are incapable of consistency. It simply means you need a different approach.

Here is the truth. Consistency is not a personality trait. It is an environment you build. When you stop trying to force yourself into someone else’s version of discipline, you finally create a rhythm that feels like yours.

Start by shrinking the goal until it is almost impossible to fail. Five minutes of movement. One nourishing meal. One glass of water before your coffee. A single reset in your home. Tiny wins repeated quietly build the identity you have been chasing.

Next, remove the friction. Put your workout clothes out the night before. Keep your supplements where you will see them. Choose meals that are simple instead of impressive. Make the correct choice the easiest one.

Finally, speak to yourself with the tone you use for the people you love. Encouragement creates momentum. Shame stops it every time. If you miss a day, return. If you fall off, restart. If you forget, remember. That is consistency. It is the act of returning again and again.

You are not inconsistent. You are learning how to design a life that supports the version of you that you are becoming. When you build for the brain and body you actually have instead of the one you wish you had, consistency stops feeling like a punishment and starts feeling like a gift.

12/07/2025

✨ What Is Functional Medicine… and Who Is It For?

If you’ve ever felt like something was “off” in your body but your labs were called “normal,” functional medicine is the bridge between your symptoms and the real answers underneath them.

Functional medicine looks at the root cause of what’s happening in your body — not just the symptoms.
Instead of asking, “How do we treat this diagnosis?”
We ask, “Why is this happening in the first place?”

It’s science-backed, personalized, and deeply holistic care that sees you as a whole human, not a collection of isolated issues.

✨ So What Is Functional Medicine?

Functional medicine is an approach that focuses on:

• identifying root causes
• understanding how systems in the body influence each other
• deep-diving into hormones, gut health, inflammation, metabolism, stress, sleep, and nutrition
• using lifestyle, advanced testing, and personalized plans to restore balance

It’s the opposite of one-size-fits-all healthcare.

✨ Who Is Functional Medicine For?

It’s for women who:

• feel unwell but were told “everything looks fine”
• have fatigue, brain fog, bloating, stubborn weight, mood changes, or low energy
• are navigating perimenopause or menopause and want real support
• want to understand their hormones, metabolism, gut health, or inflammation
• want answers that go deeper than “eat less, stress less, sleep more”
• want a plan built for their body — not a generic handout
• want to feel empowered, educated, and in control of their health again

It’s also for women who are ready to stop treating symptoms and start rebuilding their health from the inside out.

✨ The Bottom Line

Functional medicine is for the woman who knows her body is talking to her…
and wants someone who will finally help her listen.

It’s for the woman who’s tired of guesswork, band-aids, and bouncing between specialists.
And it’s for the woman who wants a comprehensive, personalized roadmap back to energy, clarity, and balance.

If you want answers — real ones — functional medicine is for you.

12/06/2025

Metabolic Mentorship now offers two unique paths so you can choose the level of support that fits your goals.

Path One is the Natural Only track. This is for women who want a lifestyle and habit based approach rooted in personalized nutrition, mindset work, education, functional movement, and metabolic healing without prescription-based tools.

Path Two is the Hybrid Prescription Support track. This includes everything in the natural path with the added option of peptide support such as GLP1 medications and other longevity focused therapies including NAD+. This path offers an additional layer of customization for women who want a medically supervised therapeutic boost while still learning how to transform their metabolism from the inside out.

Both paths receive the full depth of Metabolic Mentorship. You will still have personalized guidance, individualized nutrition strategies, clinical education, and the mindset tools needed to create results that last.

If you are not interested in the full Metabolic Mentorship but still want support with peptides, you may inquire about a one on one functional medicine consult with Dr K to explore whether these therapies are appropriate for you.

Here's to your healthiest year yet!

Kee Health 608-207-8212

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Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 1pm
Thursday	7:30am - 6pm
Friday	7:30am - 3pm