Trauma Life Consulting, LLC

01/01/2026

New Year’s Day reflection ✨
As we step into a new year, it’s worth asking:
What is something you’ve always accepted in your life that you could challenge and change this year?
Empathy with agency. Compassion with intention.
Small choices, made differently, can create big change.

12/31/2025

✨ NEW YEAR. NEW SUPPORT. ✨

The New Year is a powerful time to begin. To expand access to care and support our newest Trauma Life Consulting clinicians, we’re opening IMMEDIATE therapy appointments.

The first 10 Wisconsin residents to reach out and schedule will lock in $100/hour therapy — ongoing (no rate increase).

✔️ Trauma-informed care
✔️ Highly trained clinicians
✔️ In-person & telehealth
✔️ Very limited availability

📍 Wisconsin residents only
📞 Call or text: 608-285-2131
📧 Email: traumalifeconsulting@outlook.com

👉 Spots will fill quickly — reach out now to get started.

12/30/2025

A follow-up to our last conversation with my kids ❤️
Good intentions matter — and so does impact.
Giving money alone doesn’t always create change.
Sustainable change happens when people have choice, knowledge, and access to resources.
Compassion isn’t just giving — it’s helping someone learn how to create something different for themselves.

12/28/2025

This may not be a popular take — but I believe we can teach empathy without teaching victimhood.
Compassion doesn’t require stripping people of agency.
Our choices, even the smallest ones, matter.
When we assume someone has no power to change, we unintentionally take it away.
Empathy and accountability can exist together.

12/27/2025

That part of you isn’t “the problem” — it protected you when there were no other options.
Familiar reactions feel safe because once, they were.
Real growth happens when safety allows you to try a different response and ask,
Am I still safe if I show up differently?
Where are you willing to experiment with something new?

12/24/2025

12/21/2025

We don’t just have one attachment style — we have many, shaped by the parts of us that learned how to survive.
Some parts stepped in to protect us when we needed them most.
The work is noticing which part is showing up… and choosing whether a more grounded, mature part can lead instead.
That’s how we build security within.

12/20/2025

🧠✨ Mental Law of Substitution
You can’t stop a thought—but you can replace it.
When a limiting belief shows up, consciously choose a stronger, truer one.
What you practice becomes your default.
What are YOU using as your default?!?

12/12/2025

Whether your kiddo, teen, or young adult is stuck in intrusive thoughts, compulsions, or that constant loop of “what if?”—Jazmyn gets it. 💛
With both strong clinical training and lived experience, she brings an empathetic, nonjudgmental, and empowering presence to the therapy room so you (or your child) can break free from the OCD cycle and reconnect with your true self.
Jazmyn’s focus includes:
• OCD & Intrusive Thoughts
• Anxiety & Emotional Burnout
• Women’s Issues & Identity Struggles
• Trauma
• Children, Teens & Young Adults
• EMDR
• Religious & Spiritual Concerns
She is currently accepting new clients for in-person and virtual sessions—but she’s filling the rest of her caseload, so ACT FAST! ⏰
She offers EMDR at a lower cost and accepts private pay and Medicaid.
📞 Call Trauma Life Consulting at 608-285-2131
📧 Or email traumalifeconsulting@outlook.com
to set up an appointment NOW.
If your child, teen, or young adult is struggling, this is the therapist for them. 🫶

12/11/2025

Whether you're newly postpartum, navigating hormonal shifts, or just feeling like you’ve lost pieces of yourself—Cassie gets it. 🤍
As a clinician, mom, wife, and small business owner, she came into this work because she saw too many women silently struggling under the weight of unrealistic expectations. Motherhood is beautiful… but it can also feel like uncharted territory. And you don’t have to walk it alone.

Cassie blends professional skill with deep empathy, holding space for both the beauty and the pain of this season. With training, lived experience, and 10 years in community mental health, she uses evidence-based DBT tools to help you build boundaries, emotional regulation, and true self-compassion—tailored to your life and your identity.

Cassie’s focus includes:
• Postpartum Depression & Anxiety
• PMDD & Hormone-Related Mood Shifts
• Anxiety & Depression
• Mood Disorders
• Parenting Stress & Burnout
• Relationship Strain
• Communication & Boundaries
• Identity Shifts & Role Transitions
• Life Balance, Self-Care & Reclaiming Yourself

With degrees from Liberty University and UW–Madison and certification as a Women’s Mental Health Specialist, she brings both expertise and heart into every session.

✨ You're not failing. You're human. And you deserve support.

Cassie is accepting new clients for a free 15-minute consult to see if this is the right fit.
If you're carrying too much—and something has to give—reach out.

📞 Call Trauma Life Consulting at 608-285-2131
📧 Email traumalifeconsulting@outlook.com
to schedule your consult.

You don’t have to do this alone. Cassie is here to walk with you. 🤍

12/09/2025

Whether your kiddo, teen, or young adult is stuck in intrusive thoughts, compulsions, or that constant loop of “what if?”—Jazmyn gets it. 💛
With both strong clinical training and lived experience, she brings an empathetic, nonjudgmental, and empowering presence to the therapy room so you (or your child) can break free from the OCD cycle and reconnect with your true self.

Jazmyn’s focus includes:
• OCD & Intrusive Thoughts
• Anxiety & Emotional Burnout
• Women’s Issues & Identity Struggles
• Trauma
• Children, Teens & Young Adults
• EMDR
• Religious & Spiritual Concerns

She is currently accepting new clients for in-person and virtual sessions—but she’s filling the rest of her caseload, so ACT FAST! ⏰
She offers EMDR at a lower cost and accepts private pay and Medicaid.

📞 Call Trauma Life Consulting at 608-285-2131
📧 Or email traumalifeconsulting@outlook.com
to set up an appointment NOW.

If your child, teen, or young adult is struggling, this is the therapist for them. 🫶

Jennifer Sluga is a psychotherapist, consultant and educator/trainer specializing in complex trauma.

12/05/2025

✨ Something BIG is coming to Trauma Life Consulting… ✨

Here’s a little hint 👀👇

So many of us become therapists because we’re searching for understanding, healing, and the “why” beneath our own experiences. Over the years, we collect tools, concepts, frameworks, and insights that help us change our own lives — long before we ever share them with clients.

But…
What if I told you I’ve gathered the top tools, tricks, and transformational concepts I’ve used throughout my entire career — and I’m getting ready to give them to everyone?
Not just therapists.
Not just clinicians in training.
Anyone who has ever wished they could bypass months (or years) of therapy and finally learn the concepts that make everything click.

If you’ve ever wanted to pair your intuition with the knowledge therapists spend years gathering…
💫 Get ready.
Something big — and deeply healing — is on its way.

Stay tuned. 💛🌿