Waunakee Chiropractic

01/30/2026

Experiencing Knee Pain? It Could Be Due To Your Glutes! 🍑

Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. 👇

https://www.youtube.com/embed/hMgtSr_ideI?rel=0

If you are suffering from knee pain, stop living with the pain and schedule an appointment with our office for a personalized treatment plan.

01/29/2026

Conservative Care Helps Soldiers with Chronic Pain ✅

A recent study found that US Army service members with chronic pain that were treated with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors.

Conservative care, like the kind we provide in our office, is a great (& healthy) option for those suffering from chronic pain. Check out this infographic for more information on chronic pain 👍

https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/d3040c06-4e4d-4b38-9d5a-1a5ac26ec5ce.pdf

01/28/2026

Suffering from Carpal Tunnel Syndrome? Conservative Care Can Help! ✋

A recent study found that conservative care (like what’s provided in our office) can improve & maintain carpal tunnel up to 6 months after treatment!

If you or someone you know is suffering from carpal tunnel syndrome, our office can help. Check out the video below to learn more about this condition & available treatment options. 👇

https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

01/27/2026

For resolutions that include exercise, it's critical to . . .

Prevent Common Workout Injuries

If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries. 👇

https://www.nbcnews.com/better/lifestyle/common-workout-injuries-how-prevent-them-ncna1077776

01/26/2026

With the New Year many have introduced the "get healthier" resolution. Be it exercise, diet or mindfulness, a big key is to . . .

Stay Hydrated! 💦

When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly.

A couple of ways these toxins are removed from the body are through sweat and urine. So, if you are not consuming enough water throughout the day your body can't process and remove toxins which will lead to longer healing times and a compromised immune system.

Here’s an infographic for key ways to stay hydrated!

06/23/2025

Dr. Lee is a lacrosse mom from way back when, so she was excited to hear that the Waunakee men’s team won the state title earlier this month!! Congrats to the whole team! And to all the lacrosse moms and dads who were watching their boys in this exciting journey - enjoy the memories!!

06/11/2025

Thank you so much to everyone who voted Waunakee Chiropractic as the best chiropractor in Waunakee! We love our patients and we love what we do!

Shout out to the folks at Rex’s Innkeeper for hosting a great evening. Here we are with Scott Mooney, owner of Milio’s ( winner of Best Sandwich), and Sarah Mooney, owner of the Silk Purse, accepting the award for Ashley Boyd’s Hello Gorgeous (Best Hair Salon). It was a fun evening shared with many talented and great people!

Thank you again! We are grateful for your support!

05/07/2025

A huge and heartfelt THANK YOU for voting us Best of Waunakee for chiropractic care! We appreciate your support!!

04/02/2025

Here’s your friendly reminder … you can vote once per day! Thank you for your support! 😊

Check it out now!

04/02/2025

Waunakee Chiropractic is in the running for Best Chiropractor! We would be honored to receive your vote. Click on the link below, and it will take you directly to the voting site. And you can vote once every day! (Don’t worry - we’ll remind you! 😉) Thank you for your support!!

Check it out now!

03/17/2025

Happy St. Patrick’s Day from all of us at Waunakee Chiropractic! ☘️

02/18/2025

Please nominate us for Best of Waunakee 2025! You can nominate once per day until March 2! Thank you so much - we appreciate your support!