Waunakee Chiropractic

03/31/2026

We are honored once again to be nominated for "Best of Waunakee 2026!" If you're so inclined, please click here to vote for Dr. Lee. You can vote once per day until April 26! We love all of our patients and so appreciate your continued support. Thank you!!

Check it out now!

02/27/2026

Exercise Can Be Fun! 💃

You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!

Here are some fun exercising activities:
•Dancing
•Hike
•Horseback riding
•Yoga
•Pilates
•Kickboxing

Remember, a workout is a workout, no matter what activity it is! Let’s make exercising fun :)

02/26/2026

Whiplash Injury🚗

Did you know that up to 83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Even worse, more than 50% of those injured report ongoing neck pain one year after the accident... 👎

The good news for you is that chiropractic care-like what’s provided in our office, can help! 👍

If you or someone you know has been involved in an accident, please give our office a call to schedule an appointment. Living with pain does not need to be your reality. Watch this video to learn more about whiplash. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899973/

02/25/2026

Attitude Makes A Difference When It Comes To Back Pain 😀

A recent study of nurses found that patients who were fearful of moving due to their pain had a higher association with chronic low back pain.

If you are suffering from back pain, conservative care can help. Take a look at this infographic for a healthier view of your pain.https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/key-insights-for-managing-back-pain.pdf



Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2965-6

02/24/2026

Shoulder Pain? It Could Be From Your Rotator Cuff

Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab.

▶️Check out the video to see how to perform this exercise, then give us a call to learn more about resolving pain! https://www.youtube.com/embed/OEElLAXECC4/rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31860828/

02/23/2026

Children Can Have Lumbar Disc Herniations Too

Chiropractic care is a safe and effective treatment for children and adults with disc injuries. We can also provide you with the resources to educate and implement a healthy lifestyle.

Check out the video below for more information about lumbar disc herniations and how our care can help. 👍https://www.youtube.com/embed/kKSH2D_r-Gw?rel=0

02/20/2026

Spinal Manipulation✅

A recent study showed that chiropractic spinal manipulation is the most recommended complementary health care approach among primary care physicians.

In fact, our clinic frequently sees patients that have been referred to us by their doctor!

Luckily, you don’t need a referral to see us. If you’re not functioning at 100%, give us a call today.



Source: https://pubmed.ncbi.nlm.nih.gov/31763927/

02/19/2026

Chiropractic Treats More Than Just Back Pain

A committee of experts recommended chiropractic care for the following conditions:

☑️Neck pain
☑️Headache
☑️Radicular pain

Chiropractic care is not just for back pain! Check out the video below to learn what chiropractic care can do for neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31870638/

02/18/2026

Conservative Care Is The FIRST Choice For Carpal Tunnel Syndrome 🤚

A recent study found that manual therapy--like what’s provided in our clinic, is often as effective and certainly less expensive than surgery for carpal tunnel syndrome.

Our office combines hands-on manual therapy with exercises to help treat this condition. Watch the video below for a straightforward exercise that we recommend for carpal tunnel syndrome. https://www.youtube.com/embed/NTwQVxo2uAM/rel=0

If you think you may have carpal tunnel syndrome, give our office a call for a complete evaluation and treatment plan today!



Source: https://pubmed.ncbi.nlm.nih.gov/30501389/

02/13/2026

How Many Steps Do You Take Each Day? 🚶

The often-repeated goal of 10,000 steps per day may sound lofty, but it may not be entirely necessary...

Recent research has shown that walking lowers death rates, and the mortality benefit was seen with as few as 4,400 steps!

So, although setting a goal is good, there is no scientific basis for the 10,000-step recommendation.

Check out our Activity Guidelines for more ways that you can be more active this year.https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/Physical-activity-guidelines-2.pdf



Source: https://pubmed.ncbi.nlm.nih.gov/31339532/

02/12/2026

Exercise Reduces Low Back Pain

A recent study found that EXERCISE improved low back pain by at least 20% and reduced physical limitations by 23%! 💪

Exercise is a big part of the care we provide in our office. Check out the video below for one exercise that can often help with low back pain. https://www.youtube.com/embed/nu67LkrvXuc/rel=0 ▶️

If you or someone you know is dealing with pain, let us help! Schedule an appointment with our office for a personalized treatment plan. 📱

02/11/2026

It’s that time of year again… Please nominate us for Best of Waunakee 2026! Nominations are open until March 1, and you can use the link below. You can nominate once a day if you are so inclined!

We appreciate your support!

Check it out now!