Roots Wholistic Health

Roots Wholistic Health Helping women + children restore their health with functional medicine + chiropractic care. We encourage all our patients to participate in this mission.

Our mission is to help you improve your overall health, happiness, and vitality by restoring your body’s natural ability to heal itself. "The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, in diet, and in the cause and prevention of disease."

⏰ LAST DAY BEFORE THE NEW YEAR! ⏰Today is the final day to:✔️ Book your appointments✔️ Pick up supplements & wellness es...
12/30/2025

⏰ LAST DAY BEFORE THE NEW YEAR! ⏰

Today is the final day to:
✔️ Book your appointments
✔️ Pick up supplements & wellness essentials

🕘 Open today from 9 AM – 5 PM

🚪Closed:
➡️Wednesday December 31
➡️Thursday January 1
➡️Friday January 2

We’ll be taking time to rest, reset, and prepare for an amazing new year ahead ✨
Thank you for trusting us with your health—we look forward to seeing you today!

📅 Book online or stop in before 5 PM!

🌿

✨ Holiday Schedule Reminder ✨Just a friendly reminder that Roots Wholistic Health is OPEN to help you feel your best bet...
12/29/2025

✨ Holiday Schedule Reminder ✨

Just a friendly reminder that Roots Wholistic Health is OPEN to help you feel your best between the holidays 💚

📅 Monday, December 29
📅 Tuesday, December 30

Whether you need an adjustment, support for your body, or just some time to reset before the New Year—we’ve got you covered.

📞 Call: 715-258-7001
💻 Book online anytime

We can’t wait to see you! 🌱

🎄 Merry Christmas from the Roots Team 🎄We hope you and your families are wrapped in love, laughter, and the most magical...
12/25/2025

🎄 Merry Christmas from the Roots Team 🎄

We hope you and your families are wrapped in love, laughter, and the most magical moments this Christmas season.

Thank you for trusting us with your health and your families this year—it truly means the world to us 🤍

We look forward to seeing you in the New Year and continuing to support your family’s health and healing in 2026 ✨

With gratitude,
The Roots Wholistic Health Team 🌿

🎄✨

🎄✨ Last-Minute Christmas Gifts at Roots Wholistic Health! ✨🎄Still need a few stocking stuffers or a meaningful gift? We’...
12/23/2025

🎄✨ Last-Minute Christmas Gifts at Roots Wholistic Health! ✨🎄

Still need a few stocking stuffers or a meaningful gift? We’ve got you covered 🎁

✔️ Seasonal protein powders from our favorite clean brand, Just Ingredients .ingredients.shop
✔️ Superfood hot chocolate (cozy, hormone-friendly, and delicious ☕️)
✔️ Electrolyte mixes in our most-loved flavors 🍋‍🟩🍊💧

Perfect for last-minute stocking stuffers or thoughtful, health-focused gifts 💚

⏰ We’re open until 5:00 today — swing in and grab yours before Christmas!

🎁

12/20/2025

🌱 Is Your Baby Only Turning One Way? 🌱

Does your baby always look in the same direction… or seem to resist turning their head the other way? Are you noticing a little flat spot starting to develop on the back or side of their head?

These can be signs that baby’s neck and upper spine are restricted — and that’s where pediatric chiropractic care can help. 💚

When a baby is born, their little bodies go through so much during birth. Those gentle twists, pulls, and compressions can leave tension in the neck and shoulders, making it hard or uncomfortable for them to turn evenly. When this happens, babies often:
✨ favor looking one direction
✨ sleep with their head turned only one way
✨ resist tummy time
✨ develop flat spots (plagiocephaly)

At Roots Wholistic Health, our chiropractors use gentle, safe, and specific adjustments to help:
🌿 release tension
🌿 restore full motion
🌿 support proper head shape
🌿 improve comfort during tummy time, feeding, and sleeping

🍼 Let’s talk tummy time!
Most parents don’t know that the minimum recommendations for tummy time are just that—minimums. Many babies need more opportunities throughout the day to build strength, coordination, and counteract the pressure on the back of their head. And when a baby has neck tension, tummy time often becomes a struggle. Addressing those restrictions makes tummy time easier, more effective, and more enjoyable for both baby and parents.

💚 A baby with full range of motion is a baby who can:
✔️ strengthen their core and neck
✔️ meet developmental milestones
✔️ avoid flat head syndrome
✔️ breastfeed or bottle-feed more comfortably
✔️ explore the world equally from both sides

If you’re noticing head tilt, directional preference, or a developing flat spot — you’re not alone, and help is available.

📅 Schedule a pediatric chiropractic appointment today to support healthy development from the very beginning.

🌿 Roots Wholistic Health
Gentle care for tiny bodies with BIG potential

💬 Send us a message or book online — we’re here to help your baby grow, move, and thrive.

12/20/2025

✨ Our Favorite Hormone-Healthy Hot Chocolate ✨

Looking for a cozy holiday drink that doesn’t come with the sugar crash or hormone-disrupting ingredients? ❄️🍫

At Roots Wholistic Health, our go-to hot chocolate is from .ingredients.shop —and here’s why we love it:

🌱 Clean, real ingredients
🥛 Dairy-free + gut-friendly
🍫 Naturally sweetened without artificial junk
🔥 Supports balanced blood sugar (a HUGE win for hormone health!)
💪 Packed with collagen to keep you full and satisfied

If you’re looking to sip on something warm, festive, and actually good for you, this is the healthiest way to enjoy hot chocolate all season long.

Skip the syrups, dyes, inflammatory oils, and refined sugars… and upgrade to a cup that supports your body instead of stressing it.

Your hormones will thank you. 😉✨

You can grab yours at Roots—stop by and stock up before the holidays!

HealthyHolidays GutFriendly BloodSugarSupport WomensHealth HolisticHealth

12/14/2025

✨ Detoxing Isn’t a Trend — It’s a DAILY Process ✨

“Detox” has become a buzzword for a quick fix — clearer skin, better digestion, a reset after a weekend off track.

But here’s the truth 👇
Your body is already designed to detox every single day.
You just have to keep the detox pathways open.

🚪 The TOP 2 detox pathways you must support daily:

💩 Pooping
If waste isn’t leaving your body daily, toxins are being reabsorbed — affecting hormones, gut health, and skin.

💦 Sweating
Sweat is one of your body’s most powerful ways to release toxins, reduce inflammation, and support your nervous system.

No fancy cleanse required.
No harsh detox kits.
Just support what your body was created to do.

✨ At Roots, we focus on opening and supporting detox pathways, not forcing detox.

👇 Comment “DETOX” and I’ll send you more info on how to naturally support your body every day.

12/10/2025

🎁 We Have Your Perfect Gifting Ideas! 🎄

Looking for a clean, thoughtful, and actually useful gift this Christmas? We’ve got you covered! ✨

Our Just Ingredients clean protein powders + hot chocolates make the BEST wellness-friendly gifts — delicious, gut-supportive, hormone-friendly, and made with clean ingredients your body will love.

Pair them with a cute mug, a frother, or a cozy tumbler for the ultimate feel-good gift set. 🤎🎁

You can grab your favorites right here at Roots Wholistic Health, or shop online .ingredients.shop and use promo code ROOTS for a discount!

Give the gift of health, nourishment, and comfort this Christmas. 🎄✨

12/10/2025

🌿 Are you on a fertility journey?
At Roots Wholistic Health, our specialty within Functional Medicine is supporting women’s hormones and helping women get pregnant naturally. 💫

Your hormones control your fertility — and understanding them at the correct times in your cycle is essential. When you know what your hormones are doing and how they need to be supported, you can finally take the guesswork out of trying to conceive and confidently move toward a healthy pregnancy. 🤍✨

If you’re ready to get answers and understand your body on a deeper level, you can schedule an initial functional medicine consultation to get started today.

Want more free resources to support your fertility every single day?
Visit my fertility-focused website Find Your Fertility for guides, downloads, and tips to begin supporting your hormones now.

👇 Comment START and I’ll send you the link!

12/10/2025

🌿 Is Your Baby Clenching Their Hands & Feet?
Do They Feel “Tight” or Struggle to Spread Their Arms & Legs?

These can be subtle signs that your little one has tension or restrictions in their body — often carried over from their position in utero or the birth process. And while these patterns are common, they can impact important milestones down the road, including:

✨ Digestion
✨ Rolling, crawling & walking
✨ Comfort during tummy time
✨ Nervous system development

When babies feel tight or “stuck,” they’re not able to move the way their body is naturally designed to — and that’s where pediatric chiropractic care comes in.

At Roots, our pediatric-trained chiropractors gently help your baby unwind, release tension, and move with more ease.
This supports their transition from life in utero → to the outside world → to hitting developmental milestones with confidence.

Your baby’s body knows how to function — sometimes it just needs a little support. 💛

Online booking available!
Link in bio👆

12/06/2025

🎄🍪 Tell us your favorite Christmas cookie recipe!

Have you found that perfect Christmas cookie recipe — the one that’s yummy and a little healthier… the one your kids beg to make with you every year? ✨

At Roots Wholistic Health, our go-to is the Meaningful Eats Gluten-Free Cut-Out Sugar Cookies. They’re soft, delicious, kid-approved, and made with gluten-free flour so everyone can enjoy them.

Want the recipe? 👇
Get it here: https://meaningfuleats.com/the-best-gluten-free-sugar-cookies/

Share your favorites below — we all need more holiday magic (and cookies)! ❤️🎅🍪

Address

1439 Churchill Street, Unit 301
Waupaca, WI
54981

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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Our Story

At Roots Wholistic Health, we are committed to serving the health and wellness needs of families in Wisconsin. Our mission is to help them find answers to their health questions, and offer options that might not be provided by other medical professionals. We look beyond the symptoms to the root cause of the problem. In order to do this, we offer chiropractic care from newborn to adult, functional medicine testing (hormones, thyroid, adrenals, mineral and heavy metals), and nutritional consultation (food allergies, anti-inflammatory, weight loss and supplement support). "The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, in diet, and in the cause and prevention of disease." - Thomas Edison