Roots Wholistic Health

12/02/2025

🌿 Can Functional Medicine Help Reverse Autoimmune Conditions? YES. Here’s How.

Autoimmune symptoms don’t happen out of nowhere.
Your immune system is firing for a reason — and the key to healing is uncovering why.

At Roots Wholistic Health, we don’t just look at your symptoms…
✨ We look for the trigger.
Because your body is not “broken” — it’s responding to something. We just have to figure out what it is.

🔍 Functional medicine testing helps us identify the root cause of your immune system’s overreaction, including:
• Gut inflammation + dysbiosis
• Food sensitivities
• Mold or environmental toxins
• Chronic infections
• Hormone imbalance
• Nutrient deficiencies
• Stress + nervous system dysregulation

When we understand what’s driving your autoimmunity, we can create a personalized plan to calm the immune system and support true healing.

💛 You deserve to feel good again.
You deserve answers.
You deserve a plan that treats the cause, not just the symptoms.

If you’re ready to get to the root of your autoimmune condition and live your best life, we’d love to support you.

✨ Booking available online.
Your healing starts here.

12/01/2025

🌿 Welcome to the Roots Health Team, Lynette! 🌿

When you walk into Roots Wholistic Health, you may notice a new smiling face — meet Lynette!

Lynette is deeply passionate about holistic and alternative health, and when she’s not in the clinic, you can usually find her out in nature soaking up fresh air and sunshine. 🌲✨

And fun fact… Lynette is a recipe wizard, especially when it comes to pumpkin season. Her famous pumpkin chili is a Roots favorite! 🎃🍲

We are so excited to welcome Lynette to the Roots team and can’t wait for you to meet her, too.

Help us give her a warm welcome in the comments! 💚
Welcome to the Roots family Lynette!

11/30/2025

🌿 Dr. Natalie’s Last Day Before Maternity Leave! 🤰✨

If you’ve been wanting to get in with Dr. Natalie before she takes a little break to welcome her sweet new baby, Monday, December 1st is her last day in the office!

She still has a few openings available, so now is the perfect time to get on her schedule for an adjustment, prenatal support, or to check in before the holiday season.

Let’s shower her with love as she steps into this beautiful new chapter. 💛

📅 Book your appointment online: https://rootswholistichealth.janeapp.com

We can’t wait for you to get in with her before she takes time to rest, recover, and snuggle that baby. 💕

—Roots Wholistic Health 🌱

11/30/2025

Meet Jena with Nourish Your Soul Counseling @ Roots Wholistic Health🫶

"Beyond Grateful for the opportunity to walk with clients through their motherhood alongside other professionals who are moms to feel the support from all sides being passed on." -Jena

Gratitude has been shown to:

🍁Increase Self-Esteem: Gratitude can also help boost our self-esteem as it allows individuals to step away from comparisons and focus on what they already have.

11/27/2025

🧡🍁 Happy Thanksgiving from Roots Wholistic Health! 🍁🧡

Today we’re feeling extra thankful, grateful, and blessed for our incredible Roots family.

Thank you for trusting us with your health, your families, your littles, your pregnancies, and your wellness journeys. It is truly an honor to care for you.

We hope today is filled with rest, joy, good food, and time with the people who make your heart feel full. 🧡

From our Roots family to yours —
Happy Thanksgiving! 🦃✨

🌿 Roots Wholistic Health

11/25/2025

📣Today is our LAST day open before the Thanksgiving holiday break!

Roots will be closed Wednesday–Friday (Nov. 26–28) so our team can rest, recharge, and enjoy time with loved ones. 🧡

We’re here today until 5 PM for any supplement + product pick-ups you need before the long weekend.

✨ P.S. Don’t forget to grab your electrolytes—they’re a lifesaver for any post-Thanksgiving celebration struggles. 😉

Wishing you all a cozy + grateful week!
— The Roots Team 🍂🧡

11/20/2025

🌿 Mamas, the 4th trimester matters more than you think.

Birth doesn’t end when your baby is born — your body continues healing, shifting, and recalibrating for months. That’s why getting adjusted in the fourth trimester is one of the most powerful things you can do for your recovery.

✨ Why Moms Need Chiropractic Care After Birth:
• Realign after delivery — Pregnancy + birth place major stress on your spine, pelvis, and nervous system. Gentle postpartum adjustments help restore balance so your body can heal properly.
• Support pelvic floor + core recovery — When the pelvis is aligned, your pelvic floor can actually do its job, making recovery smoother and more comfortable.
• Reduce tension + pain — Upper back, neck, shoulders, and low back take a beating from nursing, pumping, holding, and snuggling baby. Adjustments melt that tension fast.
• Improve sleep + stress response — Your nervous system has been through A LOT. Chiropractic care helps regulate your stress response so you can rest, recover, and feel calm.
• Boost milk supply — A balanced nervous system supports better hormonal communication, which can positively influence breastfeeding.
• Help your body feel like YOU again — Postpartum shouldn’t be about “pushing through.” It should be supported, nourished, and cared for.

🤍 At Roots Wholistic Health, we specialize in caring for new moms and understand exactly what your body needs during the 4th trimester.
You did the most incredible thing — now let us help take care of you.

📅 Online booking available
✨ Your healing matters just as much as your baby’s.

11/20/2025

✨ Melt Away Tension, Anxiety & Stress — Without Lifting a Finger ✨

What if you could relax your way to less muscle tension, fewer anxious feelings, and even burn extra calories?
That’s the magic of Infrared Sauna Therapy at Roots Wholistic Health.

🔥 Why Infrared Sauna Works:
• Melts muscle tension by increasing circulation and warming tight tissues
• Calms anxiety by lowering cortisol + relaxing your nervous system
• Burns calories effortlessly as your body raises its core temperature
• Boosts detox pathways to support hormone + whole-body health
• Improves sleep so your body can repair and restore

Whether you’re dealing with sore muscles, stress, overwhelm, or just need a moment to breathe…
This is your sign to book your sauna session.

✨ Online booking available — your relaxation is one click away. Link in bio☝🏻

11/19/2025

So exciting!

11/16/2025

If your doctor is only testing your TSH… you’re only getting ONE piece of the puzzle.🧩

TSH is not a thyroid hormone.
It’s a brain hormone made by the pituitary gland.
Its job? To tell your thyroid how much thyroid hormone to make.

👉 But here’s the problem:
Testing ONLY TSH tells you what the BRAIN is saying…
not what the THYROID is actually doing.

To get a true picture of your thyroid health, you need a FULL THYROID PANEL, including:

✔️ Free T4
✔️ Free T3
✔️ Thyroglobulin Antibodies
✔️ TPO Antibodies

These markers reveal:
💛 How well your thyroid is converting hormones
💛 If your immune system is attacking your thyroid
💛 Early signs of Hashimoto’s (long before TSH changes)
💛 If you are deficient in thyroid nutrients

✨ Don’t settle for incomplete testing.
Ask your doctor for a full thyroid panel—or find a provider who will actually look at the whole picture.

Because your energy, mood, metabolism, fertility, and overall health depend on it. 💛

Thyroid functional medicine testing is available at Roots Wholistic Health.

11/15/2025

It’s a beautiful day! Come join us at the farm🎄