SALT Movement + Meditation

11/15/2025

We are so excited for our SALT family member Jeff on the launch of his new gym in Weston! Attached to his already flourishing Weston House Café !

The gym space is light, bright, airy, clean, and spacious- stop by and see what it’s all about! ✨

Congratulations Jeff & Team!

Iron House is owned by the same person who owns the Weston House Cafe.

11/13/2025

Gratitude looks a little different for everyone — and that’s what makes it so special. ✨

Our Jar is filling up with the things our community is thankful for this month, and we’re feeling all the love. 💛

Here’s to slowing down, moving with intention, and celebrating gratitude together.

Come write what you’re grateful for and help our Jar keep growing! Follow along to see the love and gratitude shared throughout the month 🫶🏼

11/12/2025

💥 Stock up + save! 💥 For November only, get 3 free classes when you buy a pack of 10. It’s the perfect time to bulk up on your favorite classes and keep that SALT streak going strong. ✨

🎟️ Purchase exclusively on the SALT app.

11/10/2025

🥾🌲 SALT Studio Hike Day! 🌞🐾
Let’s hit the trails together! Join us for a community hike filled with fresh air, good vibes, and great company.
📅 October 5th
🕐 1:00 PM
📍 Location: Rib Mountain StatePark

We will meet at the theatre area at 1:00 PM. Friends, family, and furry companions are all welcome, because nature is better shared. 💚

11/04/2025

November Instructor Highlight: Kris Kerns! ✨

Level up your week with Kris! She teaches a Dynamic, challenging, and connected Barre class that strengthens your entire body through low-impact movements and builds stamina. She’s a master at using props (like the ball or resistance band) to take the “Barre burn” to the next level! 💪

Her philosophy is all about creating a fun, supportive environment where you discover strength and find joy in movement. Come connect with your body and mind!

🗓️ Catch Kris’s Barre Class:

Mondays at 9:00 AM

Thursdays at 9:00 AM

11/03/2025

Thankful for a great lineup of events this month! 🫶

11/03/2025

🌟 Student of the Month Spotlight- Brenna 🌟

Born and raised in Wausau, she embraces every season — from spring’s maple syrup and turkey hunts 🦃, to summer lake days ☀️, fall hikes through golden leaves 🍂, and winter pond hockey and ice fishing ❄️.

An avid outdoorswoman, she loves golfing, hiking, paddle boarding, traveling, and exploring with her boyfriend, family, and friends 🏕️.

Her wellness journey truly began when she and her friend Challis joined SALT. That’s when she started connecting more deeply with her mind, body, and soul 🧘‍♀️. Every class — whether yoga or Pilates — has helped her grow stronger, more grounded, and more confident.

Her goal? To become 1% better every day 💪. With the support of the SALT community, she’s transforming her life — mentally, physically, and emotionally.

💬 Drop a comment below to cheer on Brenna or share how the SALT community has inspired your journey! Let’s show her some love! 💛

10/29/2025

✨ Our fourth and final October Punch Card Challenge prize reveal is here — and it’s a sparkly one! ✨

We’re so excited to announce that The Charm Bar has generously donated a gift card for a custom piece of jewelry 💎Perfect for creating something totally you.

Check out The Charm Bar on Instagram to see all their beautiful, custom creations!

We can’t believe the challenge wraps up in just two days! You’ve all been crushing it — keep those punch cards coming for your chance to win one of our amazing prizes! 💥

10/24/2025

🎃 October Punch Card Challenge — Prize Reveal #3! ✨

We’re beyond excited to feature another incredible local business — Èlevé Medical Spa💆‍♀️💫

One lucky winner will receive:
🧴 Medical-grade skincare products
🧠 A complimentary DEXA Scan — the gold standard for understanding your body composition and wellness from the inside out!

Èlevé is all about helping you look and feel your best — and we’re so grateful for their generous donation 🤍

Keep filling those punch cards (every 5 classes = 1 entry!) and keep your eyes peeled for more amazing prizes to come 👀

10/21/2025

🎃 October Punch Card Challenge — Prize Reveal #2! 🎉

We’re so excited to announce our next amazing raffle prize, generously donated by Massage by Michaela 💆‍♀️✨

One lucky winner will receive:
💆‍♀️ 1-Hour Swedish Massage
🌿 Muscle Rub
💧 Essential Oil

The perfect way to recover, relax, and reward yourself for showing up strong this month! 💪🧘‍♀️

Keep filling those punch cards — every 5 classes earns you another entry! 🙌

👉 Swipe to learn more about Michaela’s business and how to book with her!

Stay tuned for more incredible prizes to be revealed throughout October 👀

10/20/2025

🌟Ready to take your love for Pilates to the next level?🌟

Our Pilates Teacher Training is happening November 7–9, and this is your chance to step into the role of instructor, leader, and motivator. 💪✨

In this 3-day immersive training, you’ll learn everything from anatomy and alignment to cueing, class structure, and playlist creation — plus gain the confidence to teach a full class of your own! 🧘‍♀️

🎓 You’ll also get unlimited access to all Pilates classes at SALT from Nov 7–30, practice teaching demos, and receive personalized feedback from our experienced team.

🔥 Early Bird pricing: $999 (ends October 24th!)
💸 Full Price: $1,099

Spots are limited — so if you’ve been dreaming of teaching or just deepening your practice, this is your sign. 💫

10/16/2025

🎃 It’s time to get spooky at SALT!

Join us for Halloween classes filled with tricks, treats, and tons of movement.

Come dressed in your favorite COSTUME and let’s make it a frightfully fun sweat session! 🕷️🧘‍♀️

👻Like ghosts, spots vanish fast so grab yours now on the app!