SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

🌟 Student of the Month Spotlight Jennifer 🌟Meet Jennifer Knauf, a Traditional Naturopathic Doctor with a small practice ...
01/03/2026

🌟 Student of the Month Spotlight Jennifer 🌟

Meet Jennifer Knauf, a Traditional Naturopathic Doctor with a small practice on the north side of Wausau, where she empowers women to heal and thrive through a healthy, all-natural lifestyle.🌿✨

Jennifer loves Heated SALT classes because she can truly feel the benefits. Heating her core helps boost her metabolism, support detoxification, and get her lymphatic system moving. She believes sweating is one of the best ways to reset the body, and after each class she feels stronger, more flexible, and deeply refreshed. Plus, she swears it’s one of her secrets to healthy, glowing skin. ✨💪

Living in Wisconsin is a true blessing for Jennifer. She loves the outdoors and embraces every season our state has to offer. From one season to the next, you’ll find her enjoying competitive sports that challenge her strength, endurance, and resilience.🌲❄️☀️🍂

Her best advice? Keep showing up to Salt classes, increase your daily water intake, and enjoy God’s blessings. ❤️🙏

💬 Drop a comment to celebrate Jennifer, Share how Heated Salt classes have supported your health journey! 💛

✨ January events are here ✨We can’t wait to share this month with you!🎉
01/02/2026

✨ January events are here ✨

We can’t wait to share this month with you!🎉

✨January Instructor Highlight: Meet Rachel 🔥Let’s get to know our instructor Rachel! A homebody at heart, Rachel loves c...
01/01/2026

✨January Instructor Highlight: Meet Rachel 🔥

Let’s get to know our instructor Rachel! A homebody at heart, Rachel loves cozy time, trips up north, and trying new things. She’s passionate about empowering students through Hot Pilates, helping them push past limits, build strength, and feel confident in their bodies.🫶🏼

Rachel’s classes are dynamic, low-impact, and strength focused, combining Pilates principles with short cardio bursts to challenge the whole body while being easy on the joints.

When she’s not teaching, you can find Rachel spending time with her husband, their three kids — including two young sons and a daughter welcomed this past November. Working out, reading, listening to podcasts, or exploring new places.🤍

You can catch Rachel’s Hot Pilates classes every Monday @ 4:30PM & 6:00PM❤️‍🔥

January feels like an invitation to slow down, reset, and come home to your body. This month, we’re opening the doors a ...
01/01/2026

January feels like an invitation to slow down, reset, and come home to your body. This month, we’re opening the doors a little wider with our January Membership Special — waiving the activation fee so you can step into a consistent movement and meditation practice with ease.🧘🏼‍♀️✨

Whether you’re new to SALT or returning to your mat, we’d love to support you in building strength, finding balance, and creating space for yourself in the year ahead.🫶🏼

✨ $49.99 activation waived
✨ $139/month · 3-month minimum

Sign up online on our website. https://www.saltwausau.com/ or on our SALT app.

We can’t wait to welcome you! 🤍🤍🤍

*This offer is only available the month of January*

So grateful to move, breathe, and grow with this community in 2026 🤍
01/01/2026

So grateful to move, breathe, and grow with this community in 2026 🤍

Our schedule is growing 🔥New class adds are now live, giving you more ways to sweat, flow, and reset throughout the week...
12/30/2025

Our schedule is growing 🔥

New class adds are now live, giving you more ways to sweat, flow, and reset throughout the week.

See the updated new class add schedule above + reserve your spot in the SALT app for January 🤍

Holiday hours are here ✨❄️Check the graphic for our updated class schedule and plan your SALT sessions accordingly.Book ...
12/22/2025

Holiday hours are here ✨❄️

Check the graphic for our updated class schedule and plan your SALT sessions accordingly.

Book on the SALT app 🤍

Join us at SALT for a cozy, creative afternoon of intention setting and connection 🤍 as we kick off the new year togethe...
12/19/2025

Join us at SALT for a cozy, creative afternoon of intention setting and connection 🤍 as we kick off the new year together.✨

On Saturday, January 10th from 12:00–2:00 PM, we’ll gather in the studio to reflect, dream, and put our goals for the year onto paper.✍️💭 Vision boarding is a powerful way to clarify what you’re calling in and give your intentions a visual home.🌱

Cost: $10 (covers materials)

We’ll provide:
• Vision boards
• Scissors, glue ✂️
• Pens & markers 🖊️
• Inspiration to get you started ✨

Please bring:
• Any extras you love to use—magazines, printouts, photos, stickers, or personal mementos. 📸🖼️

Feel free to bring pillows or blankets if you’d like to get extra comfortable while you create.🧺🤍

Come as you are, set your goals with intention, and start the year feeling grounded, inspired, and supported. ✨

🚨Community day is only two days away! Sign up on the app to reserve your spot💪
12/09/2025

🚨Community day is only two days away!

Sign up on the app to reserve your spot💪

We’re collecting used magazines all December long… We’ve got something fun planned for January 👀✨Drop yours in the lobby...
12/09/2025

We’re collecting used magazines all December long…

We’ve got something fun planned for January 👀✨

Drop yours in the lobby + stay tuned 🤫📚

Need a gift for the holidays? We’ve got you!🎁 SALT gift cards are available in any amount and can be used toward classes...
12/08/2025

Need a gift for the holidays?
We’ve got you!🎁
 
SALT gift cards are available in any amount and can be used toward classes, memberships, workshops, and retail.
 
Treat someone you love to movement, heat, and a little time for themselves this season.
🎄✨

Address

302 N 7th Street
Wausau, WI
54403

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