SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

Spring energy is here… and we’re bringing it into the studio this Thursday 🌿✨COMMUNITY DAY at SALT 🤍Every 2nd Thursday o...
04/04/2026

Spring energy is here… and we’re bringing it into the studio this Thursday 🌿✨

COMMUNITY DAY at SALT 🤍

Every 2nd Thursday of the month we open our doors a little wider for the community and April’s just hits different.

✨ $10 classes all day long
✨ A full schedule from morning to evening
✨ The perfect way to reset, refresh, and step into a new season

This is your sign to shake off winter, move your body, and feel GOOD again.

Whether you’ve been with us or you’ve been waiting for the right time to try your first class, this is it.
Come sweat with us.
Bring a friend.
Stay and connect after.

Fresh energy. New season. Same SALT 🔥

Spots are filling, grab yours on the SALT app! 🤍

✨APRIL STAFF HIGHLIGHT | SIERRA GARTMANN ✨Sierra’s journey with yoga is one that many people can relate to. She didn’t g...
04/02/2026

✨APRIL STAFF HIGHLIGHT | SIERRA GARTMANN ✨

Sierra’s journey with yoga is one that many people can relate to. She didn’t grow up in sports or dance and never considered herself naturally athletic or particularly flexible. When she found yoga at 18, it became something much more meaningful than just movement - it became a way to build confidence and reconnect with herself.
Originally from Wausau, Sierra spent a lot of time moving around growing up. Those experiences taught her how to embrace change while also appreciating the grounding power of consistency - something that now shows up beautifully in her approach to practice and teaching.
Her personal practice centers around gentle vinyasa, often weaving in arm balances, inversions, and smooth transitions when the moment feels right. But at its core, her philosophy is simple and powerful: Create usable space in the body that supports people in their everyday lives. Sierra practices because yoga reminds her that life, just like practice, moves in phases. Progress isn’t linear, and each day offers a new opportunity to meet yourself where you are. 
When she’s not at the studio, Sierra enjoys reading, camping, and going to concerts. She’s also a mom to two girls and shares her home with what she describes as “way too many pets!”
Her classes are rooted in a belief that yoga is truly for anyone, no matter where you’re starting from. And what keeps her motivated? Simply put: the way yoga makes her feel, and the chance to share THAT feeling with others.
We’re so grateful to have Sierra as part of our SALT family

“Yoga was never meant to make you calm - yoga is meant to help you stay present inside discomfort. Calm is sometimes a result, but not the goal.”

Meet our April Student of the Month Jessica Majzner! 🎉My name is Jessica and I am a self proclaimed corporate baddie who...
04/01/2026

Meet our April Student of the Month Jessica Majzner! 🎉

My name is Jessica and I am a self proclaimed corporate baddie who has taken a strong passion to health and fitness! My fitness journey started as an escape after a very close family friend passed away and it’s turned into a passion I cannot push away. I found SALT on a whim while trying to find some classes and very quickly got sucked in. From once a week every few weeks to multiple times a week to now not only being almost daily I have also become a studio attendant. This studio has become a safe space and a breath of fresh air from the daily grind. 

“The only bad workout is the one you didn’t do. Push harder than yesterday if you want a different tomorrow and suffer the pain of discipline or suffer the pain of regret.”

April events are here & we’re stepping into a new season at SALT 🌿✨Join us for a month of movement, connection, and fres...
04/01/2026

April events are here & we’re stepping into a new season at SALT 🌿✨

Join us for a month of movement, connection, and fresh energy in the studio.

We’ve got something for everyone, whether you’re showing up for yourself, bringing a friend, or trying something new.

So much goodness ahead, see you there! 🌷

☀️ Week 4 SALTiversary Winner ☀️We’re so excited to share our final giveaway winner of SALTiversary… ✨Congratulations  !...
03/29/2026

☀️ Week 4 SALTiversary Winner ☀️

We’re so excited to share our final giveaway winner of SALTiversary… ✨Congratulations !

This week’s bundle features two amazing local spots, and 🔥

This amazing bundle includes:

✨ 1 Month IH Sauna Membership
✨ Weston House Gift Card
✨ Weston House Tee

A little reset, a little recovery, and a little style = the perfect combo 🤎

This month has been so special celebrating with all of you. We truly wouldn’t be here without our incredible community.

To our members and all of our students, thank you for showing up, supporting the studio, and being such a big part of what makes SALT what it is. We appreciate you more than you know ✨

After a long winter, we’re stepping into the beauty of spring 🌿Join us  for a Build Your Own Bouquet experience with . T...
03/29/2026

After a long winter, we’re stepping into the beauty of spring 🌿

Join us for a Build Your Own Bouquet experience with . This will be a hands-on intentional class designed to help you slow down and create something beautiful.

You’ll learn the basics of bouquet building, from selecting stems to shaping your arrangement, and leave with a vased bouquet made by your own hands. Vases are provided.

This is your space to reset, create, and connect. Calm, grounding, and inspiring.

Please bring a yoga mat. We’ll design right on your mat to create a space that feels personal and your own. Blankets and bolsters will be available for added comfort.

Light snack charcuterie board will be provided.

Saturday, April 25 at 2PM

Spots are limited. We can’t wait to create with you at SALT 🤍

Most of us don’t need more to do. We need permission to pause.We are so excited to be bringing conscious, connected brea...
03/28/2026

Most of us don’t need more to do. We need permission to pause.

We are so excited to be bringing conscious, connected breathwork to 🤍

This is your space to slow down, soften, and come back to yourself. To drop out of the noise and reconnect with what’s underneath it all.

If you’ve been feeling stretched, overwhelmed, or just a little off… this is for you.

Come breathe with Chrissy!

April 17 & April 24 at 7:30 PM ✨

A different kind of class,for the Next Generation of SALT lovers.This isn’t about performance or perfection.It’s about h...
03/28/2026

A different kind of class,
for the Next Generation of SALT lovers.

This isn’t about performance or perfection.
It’s about helping the ones you love most feel strong, capable, and at-home in their bodies.

During this once a month offering, they’ll build:
– strength + balance
– body awareness
– coordination
– confidence that translates beyond the studio and into how they move through their everyday life.

Parents, this is the kind of athletic foundation that supports their involvement in all their sports endeavors. Come introduce them to movement that doesn't force or demand results, but rather asks them to tune into how their body feels and flows!

Sign up in the SALT app and bring your own mats.
(Rental mats also available at the studio if needed)

See you at SALT!

Sometimes the shift you need is a shift in perspective ✨🤍 Ready to see your practice from a new angle? Join us at SALT f...
03/24/2026

Sometimes the shift you need is a shift in perspective ✨

🤍 Ready to see your practice from a new angle? Join us at SALT for a 4-week inversion series exploring the foundations of getting upside down!

🧘‍♀️ Each week, we’ll break down essential skills to build strength, stability, and confidence in poses like headstand, forearm stand, and handstand.

🔥 Through progressive drills and alignment work, develop the tools to approach inversions safely and with greater control.

✨ Enjoy supportive coaching from 3 SALT instructors, each offering their unique approach to the art of getting upside down.

🌿 Perfect for anyone curious about inversions or looking to deepen their practice. Whether you’re new to inversions or refining your skills, this series will help you build strength, confidence, and trust in your body.

🤍 All levels welcome!

Reserve your spot on the SALT App!

🌊 Week 3 SALTiversary Winner 🌊So excited to announce this week’s winner of our Juvly Aesthetics Bundle…  (Tracy Pupp)! ✨...
03/22/2026

🌊 Week 3 SALTiversary Winner 🌊

So excited to announce this week’s winner of our Juvly Aesthetics Bundle… (Tracy Pupp)! ✨

This week’s giveaway from aesthetics includes:

✨ Revision Night Cream
✨ Aura Scan
✨ Consultation
✨ Red Light Treatment

We love getting to partner with amazing local businesses and celebrate our community in this way. Your continued support, energy, and presence in the studio means so much to us.💙

All SALT members are automatically entered into our weekly SALTiversary giveaways — if you’ve been thinking about joining, now is the time ✨

More to come next week 👀✨

Can you guess who our next giveaway collab is with?! 👇

🌞 Week 2 SALTiversary Winner 🌞Congrats to  for winning our Pinery Coffee Co bundle! ✨This week’s bundle from  includes:☕...
03/16/2026

🌞 Week 2 SALTiversary Winner 🌞

Congrats to for winning our Pinery Coffee Co bundle! ✨

This week’s bundle from includes:

☕ A bag of fresh roasted coffee
☕ Travel mug
☕ BOGO beverage giftcard

We’re so grateful for our SALT community and the way you continue to show up and support this space. 🤎

Members are automatically entered into our weekly SALTiversary giveaways all month long.

Stay tuned! Next week’s winner, coming soon…✨

Who do you hope our next partnership giveaway is from?! 👇🏽

Address

302 N 7th Street
Wausau, WI
54403

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