Franck's Gym

03/16/2026

❄️🚨 RECORD SNOWFALL ALERT! 🚨❄️

If you’re brave enough to venture out, the front door is OPEN and the front lot is partially plowed. However, with the crazy winds there are snow drifts creeping back into the plowed areas, so keep an eye out and tread carefully! 🌬️❄️

🏋️ Gym Access Info:
-Front counter is CLOSED today
-24/7 members: please scan in up front
-Day pass users: scan the QR code at the front counter to get access

🚫⛔ IMPORTANT PARKING NOTICE ⛔🚫
THE BACK LOT IS CLOSED TO ALL VEHICLES.
Seriously… you WILL get stuck, and unfortunately there’s nobody here to pull you out today. Save yourself the shovel workout! 😅

Stay safe & stay warm- see you all tomorrow! ❄️

03/06/2026

He Did It! 🤯🤯🤯🤯🤯
It was an amazing event that went down to the wire.
We Have a National Champion of the 66kg weight class for SBD with a 710kg total!
We are all So Proud of You Austin Nikolai 1️⃣🥇🏆👑

03/05/2026

Stop down tonight at 5pm!

And Watch our Reigning Jr World champion of the 66kg weigh class Austin Nikolai, take on the Nations Strongest 66kg Lifters

The 2026 Powerlifting America Open Nationals Presented by A7 in Lake Tahoe, Nevada*Scoring*https://liftingcast.com/meets/m0uj6oueox7n/results*Divisions*Raw W...

03/02/2026

Our March specials will be arriving in your mailbox soon or take advantage of this Ad by bringing in a screen shot of this post.

Summer is almost upon us and we are offering you a great rate and a chance to transform into the best YOU possible before it arrives. Stop in or call Franck’s Gym to get started on your wellness journey.

02/27/2026

🍀💚 SHAM-ROCK YOUR MARCH WITH US! 💚🍀

March is bringing the energy, the sweat, and a little St. Patrick’s Day spirit to every single class! Whether you’re flying high in Bungee, feeling the burn in HIIT20, or powering through Power Push, this is your month to show up 🌈🔥

Here’s what’s waiting for you:

🍑 Butts & Guts – Core + lower body burn you’ll feel for days
⚡ Power Push – Strength meets intensity
🏋️ Strength & Stability – Build muscle. Build confidence.
🔥 HIIT20 – Short, spicy, and effective
💃 Zumba – Dance your way to that pot of gold
💪 Barbearian Burn – Gritty, strong, and empowering
🎈 Bungee – Fun, high-energy, and different than anything else
🌟 Silver Sneakers – Strong at every age

🎉 Bingo Reminder! 🎉
Bring any completed bingos to the front counter to claim your reward 🏆

💚 Get a FULL BLACKOUT and you’ll receive UNLIMITED FREE classes for the entire month of March! 💚

02/21/2026

What an incredible day at our BSG Bench & Deadlift Event 💪🔥

Because of this amazing community, we raised over $3,800 for Men of Honor through our raffle alone 🙌

A HUGE thank you to Sherry VanOuse for helping make the raffle such a success — your support and heart for this cause means so much to us ❤️

To our spotters, loaders, judges, and volunteers — this event simply does not happen without you. The long hours, the attention to detail, the keeping everyone safe and hyped… we are beyond grateful.

And can we talk about the FOOD?! Absolutely incredible. Nothing better than big lifts fueled by even bigger plates 🍽️🔥

Most importantly — thank you to every single lifter who stepped up to the platform. Whether you hit PRs, battled through tough attempts, or competed for the first time, we are proud of you. It takes courage to put yourself out there, and you all represented with strength and class.

This is what community is about — lifting heavy and lifting each other. 💙

02/21/2026

BSG Bench Part 2 💪🏽

🚨These are all RAW and unedited. Feel free to grab the pic of yourself and edit it yourself! We will upload some edited pictures in a few weeks!

Tag whoever we didnt so they can see the pictures too 📸