Franck's Gym

04/18/2026

If any of you awesome folks need a generator, or a trailer to haul wood/debris from tonight’s crazy crazy weather.. just shoot Joey a message!! More than happy to help 🩹 ⛑️ 🪫

04/14/2026

Seasonal blues!?? Just regular blues? Need to get happy and feel awesome? We have it!!! *St. John’s wort (positive mood) *Cortisol Rescue (stress resistance/hormone balance) *Saffron (positive mood/emotional balance) *Serotonin (production & activity) *Adaptra/Ashwagandha, (stress coping and reducing fatigue)

Summer is knockin’ on our door…let’s open it happy, healthy and ready for fun!!

04/09/2026

We are beyond grateful and excited to share that we raised $4,000 for Man of Honor Society through our raffle! 💙

This wouldn’t have been possible without the incredible generosity of everyone who donated, supported, and spread the word. Your kindness truly means the world and will make such a meaningful difference.

From the bottom of our hearts, thank you for showing up and being part of something so special. We are so lucky to have such an amazing community behind us! ✨

04/01/2026

We beat the ice storm!! Come warm up in the new sauna! Cedar is so sooo nice!!! Huge thank you to Sherry VanOuse for all the great help!! It’ll be great for many years to come! Come see the HEAT!! ☀️

04/01/2026

🌸🌷 APRIL GROUP FITNESS IS HERE! 🌷🌸

Spring is in the air and it’s time to refresh, reset, and get moving! 💪✨ Whether you're jumping back into a routine or keeping your momentum strong, we’ve got something for everyone this month!

🌼 April Class Lineup:
🔥 Bungee – Fly into spring and make fitness FUN
🏋️ Power Push – Build strength and push your limits
⏱️ HIIT20 (Lunch Time) – Quick, effective, and done before your lunch break ends
🐻 BarBearian Burn – Strength + grit = results
🍑 Butts & Guts – Tone, tighten, and feel the burn
💃 Zumba – Dance your way into a better mood
🧘 Strength & Stability – Improve balance and core strength
👟 Silver Sneakers – Stay active, strong, and social
❤️ Cardio Sculpting (Silver Sneakers) – Low impact, full body movement

🌱 Spring is all about growth, and there’s no better time to invest in YOU. Try something new, bring a friend, and let’s make April your strongest month yet!

☀️ Let’s shake off the winter slump and spring into action together!

03/31/2026

Sauna floor & Bench’s done! ✅ new cedar is sooo nice.!! Come feel its vibe! You won’t be displeased!! Cedar walls to be done this summer!((if it ever stops snowing)) 😔

03/30/2026

Love is in the Air! 😍

☀️ We also have 2 Tanning Beds to get that Prom Glow up! 👗

03/30/2026

Make Time Today to check out this Class! If not Today….Do it Wednesday!

Spring Break mode: ON 🌴☀️
Excuses: OFF 😏 🤙🏼
•
•
We’re kicking off the week with HIIT20 at 12:15
•
Fast, effective, and guaranteed to make you feel AMAZING after
•
•
What is HIIT20?

HIIT20 is a quick, high-intensity interval workout designed to get your heart rate up, burn calories, and build strength—all in just 20 minutes 🔥

✨ ALL fitness levels welcome
✨ Modifications always provided
✨ You go at your pace
•
Whether you’re a beginner or already crushing it, this class is for YOU
•
Come get your sweat in at Francks Gym, then go enjoy your week guilt-free
•

🎉 1st class FREE
Bring a friend & let’s make it fun

03/26/2026

Our 24/7 sauna is getting a cedar facelift! ❤️❤️