03/29/2026
On the homestead...
I'm decidedly much more a vegetable lover than fruit. I like some berries and the occasional apple or a few grapes, but other than that, meh...and since having covid, I no longer enjoy bananas at all. So...we decided to challenge the palate with a hint of the tropics, and got some papaya. While the texture leaves a bit to be desired, it adds great flavor to cottage cheese with a dash of hot sauce, and then there are the health benefits of the fruit:
Improved Digestion: The enzyme papain breaks down proteins, facilitating easier digestion and helping with conditions like acid reflux. The high fiber and water content prevent constipation and promote regularity.
Boosted Immunity: A single cup of papaya provides over 100% of the daily recommended amount of Vitamin C, a powerful antioxidant that protects the body against infection.
Heart Health: Papaya is rich in potassium, which relaxes blood vessels and improves blood flow, helping to maintain healthy blood pressure. It also contains antioxidants that reduce the risk of heart disease.
Skin Health and Anti-Aging: The combination of vitamin C and lycopene reduces oxidative stress, which can diminish wrinkles, sagging, and other signs of aging.
Eye Protection: Papaya is packed with lutein, zeaxanthin, and beta-carotene, which are crucial for maintaining eye health, filtering out harmful UV light, and reducing the risk of macular degeneration.
Reduced Inflammation: The enzymes in papaya, such as papain, can significantly reduce inflammation.
Diabetes-Friendly: Due to its low sugar and high fiber content, it can be a good fruit option for managing blood sugar levels.
Then, because I am likely one of the most stringent proponents of the waste not, want not thought process, the only part of the fruit that sees the compost, is the skin. The seeds are medicinal!
They have a bitter, yet spicy, black pepper or mustard seed like flavor...not bad if the bitter didn't have as much bite.
I washed and dried the seeds at 150°F for two hours...then ground them to add to salad dressing and other tasty dishes. It's said to eat both the fruit and the seeds in moderation as they can both have laxative effects.
Here are some other potential health benefits of papaya seeds:
Digestive Health & Parasite Control: The seeds contain papain, which helps break down proteins. They are also traditionally used to kill intestinal parasites like roundworms and pinworms.
Antioxidant & Anti-inflammatory: Rich in polyphenols and flavonoids, they combat oxidative stress. Their anti-inflammatory properties may help manage chronic illnesses.
Liver & Kidney Protection: Studies suggest papaya seeds may support liver detoxification and kidney health, potentially treating conditions like fatty liver.
Anti-Parasitic & Antibacterial: Research has shown extracts from the seeds are effective against certain fungi and parasites, and have antimicrobial properties.
Potential Cancer-Fighting Properties: Some studies suggest they contain compounds like isothiocyanates that may inhibit the growth of certain cancer cells.
WARNING: Do not consume during pregnancy or breastfeeding. They may affect male fertility. They can also interact with certain medications, including thyroid and heart rhythm medications.
