01/02/2026
Targeting the mind-body connection can be a powerful way to treat low back pain. πΏπ§ββοΈ
A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong β all gentle, controlled movements that your back often appreciates. β€οΈ
These movements:
β Promote smooth, mindful motion for better overall efficiency
β Use slow, controlled actions to ease muscle tension
β Combine focused breathing to calm your nervous system
β And most importantlyβhelp you move safely and confidently π
If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et
Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025