02/05/2026
🫁 WHY MID-BACK MOBILITY MATTERS MORE IN WINTER
Your mid-back and ribs are designed to move with every breath. But winter posture — shoulders forward, chest collapsed, head down — limits that motion. When the thoracic spine stiffens, breathing becomes shallow and the nervous system stays more stressed.
This is why mid-back tension often shows up alongside fatigue, anxiety, neck pain, or headaches in winter. The body simply isn’t getting the movement and oxygen it needs.
Chiropractic adjustments to the thoracic spine help restore rib motion, improve breathing mechanics, and reduce the tension patterns that build when winter posture takes over.
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