River Flow Yoga

14/05/2025

FAMILY DAY at Monk Botanical Gardens!
Bring your family and/or close friends to the gardens and wander the relaxing paths and sights.

03/03/2025

March 2nd celebrates 10 years since we opened the doors at 5 Koshas Yoga & Wellness!

We appreciate YOU. We couldn’t do this without your interest in and participation in our programs and services. We have weathered some challenging times over the last 10 years, but the difficulties have challenged us to use the ancient teachings to lean into what’s relevant and helpful today.

An incredibly special thank you to the teachers and practitioners who bring their expertise and experience into the studio on a weekly basis. Several of our teachers have been with us since year 1 (Bill Miller, Pauline Zweck, Mary Kluz, Jamie Sparling, Anna Nummelin). Rachel Miller’s BE Massage was one of the first group of wellness practitioners to join us at 5 Koshas. We’ve welcomed so many additional talented teachers and wellness practitioners into the studio since the start as they help us expand the range of services.

Karey and Sue keep everything going behind the scenes and we couldn’t do it without them. Their service-minded attitudes and talent are so appreciated.

The Wausau area healthcare community earns a special thank you for their referrals and continued trust in our ability to serve every person who walks through the door. We are grateful for the collaboration with community organizations and businesses to make our services accessible to more people.

Weekly classes, workshops, retreats, class series, private sessions, video-on-demand, yoga teacher training, and continuing education programs form the foundation of our services today. Our mission remains the same – cultivating and growing services and opportunities that promote health, healing, and personal transformation for individuals and our community.

We will be sharing photos, your feedback, and special anniversary specials throughout the year to celebrate this milestone.

With Gratitude,
Andrew, Jay, Heather, Mary

22/08/2023

Are you ready to study yoga? Applications for our next 200 hour cohort, 2023-24 program, are open until September 8, 2023. Learn more at: https://www.5koshasyoga.com/teacher-training/200-hour-teacher-training/

22/08/2023

An amazing group of students!

12/04/2023

Are you ready to get your game on (pickleball, tennis, golf, softball)? Are you getting ready for summer activities like hiking, kayaking, biking, or gardening? Are you training for a race or an ambitious hike? We are cheering you on and ready to support you with short, accessible, and targeted yoga...

08/03/2023

Calling all yoga teachers...our voice is an important tool in the yoga classroom. Learn more about finding your voice at this upcoming continuing education series:

Finding Your Voice with Kenneth Tom is a 2-session workshop to help you strengthen your skill in using your voice as a yoga teacher or Yoga Therapist.

20/01/2023

Are you finding it difficult to navigate grief? Find support with In-Studio Workshop: Creating Space for Mourning

Offered on Tuesday, February 21st 6-8 PM & Saturday, February 25th 1-3 PM

with Mary Kluz, RYT-200, BS, MS from 5 Koshas Yoga & Wellnessand Amy Kitsembel, MEd, FT, & CSW from Aspirus Comfort Care And Hospice Services

Register Here: www.5koshasyoga.com/special-events/in-studio-creating-space-for-mourning-gather-find-grief-support-through-yoga-breathwork-movement/

Questions? Direct Message or Email office@5koshasyoga.com

16/01/2023

I love this article!

It is outright rude and egotistical of the human race today to assume that we are currently at the apex of our intelligence. While the human population is growing, most of the other species on...

11/01/2023

$10 off if you register today, January 11, 2023. What you receive: 2 short practices each week for 9 weeks available to do anytime, anywhere. Get your yoga groove back with 'do-able' practices focused on stress, anxiety, panic, sleep, burnout caused by high stress, digestive health related to stress. Starts Friday, January 13, 2023.

Yoga is one of the most ancient and effective methods of stress management. In this program, you will learn more about your unique experience of stress and how to manage the very earliest signs of the stress response, anxiety, anger, and panic. Learn how to apply yoga tools that work for you. Experi...

23/11/2022

Are you a frontline worker in Marathon County with a high level of stress? You may qualify for a scholarship for health and wellness services. If you know someone who could benefit, please share!

If you know a frontline worker in Marathon County, please send this their way!

We hope to expand this program to all of central Wisconsin and hopefully statewide in the future. Donations can be made on our website: www.healingacres.world

18/10/2022

3 great options to support you during the seasonal changes.

12/10/2022

I join Sequence Wiz this week to talk about taking care of yourself as a teacher and Yoga Therapist.

The ability to hold the space for clients who have experienced trauma requires the ability to take care of yourself and continue to refine your understanding of suffering and how to come out of suffering.