Unbroken Fitness

04/12/2024

LAST CHANCE

To join the 6 week program to help you get started on a path to a healthier you!

03/31/2024

Do you ever walk into a gym and have NO idea what to do???

Do you want to LOSE FAT? Gain strength? Gain weight? Learn how to live a healthy lifestyle?

Then I have exactly what you need! Starting April 15th I am going to be running a 6 week program to get you started with lifting weights!

This will fully be conducted online and while a gym membership is not required - I highly recommend. Since this is all online you can complete your workouts at any gym and at any time during the day.

Any questions, concerns or interest - comment down below or send me a direct message.

12/10/2023

Any interest in a challenge starting in January!?

07/13/2022

Here's some great fitness deals that will end tonight!

Discover deals on Amazon

05/08/2022

Have a spectacular day, Mama's!

05/05/2022

Ha! It really depends on my day but I can relate to all of these options! 🤪

05/02/2022

ℕ𝕆𝕎 𝔸ℂℂ𝔼ℙ𝕋𝕀ℕ𝔾 ℕ𝔼𝕎 𝕆ℕ𝕃𝕀ℕ𝔼 ℂ𝕃𝕀𝔼ℕ𝕋𝕊

I have 𝟜 online client spots remaining at this time and that's it so don't miss out!

Online training:
➡️ Easy to use app which houses EVERYTHING you could need, including tracking your progress, direct line of communication to me, workouts delivered to you with videos to show you how to do each exercise.
➡️ Fraction of the cost of in-person training
➡️ Workout wherever you want & when you want (You don't need to be at my gym and don't have to worry about our schedules matching up)

What do you need?
➡️ A gym membership or at least a little equipment at home - I'm happy to help guide you with what you need
➡️ A drive to change. This is a partnership - there's no magical solution outside of dedication and hard work on both of our ends.
➡️ Patience. Patience is key. Lifelong results requires a slow path to reach your destination.

Message me to set up a free consultation call - or if you prefer to just message back and forth - I'm okay with that too!

04/17/2022

To all those who celebrate - Happy Easter to you and your families! Have an amazing day :)

02/20/2022

I am STILL booked solid. I do have a waitlist for in-person training and if you'd like to be on that waitlist let's schedule a consult to make sure we'd even be a good fit! Please message me directly if you're interested in a consult and I'll send you a link to schedule.

HOWEVER, I have spots open for online training. You work directly with me via an app, I still write you customized workouts for your goals, but you do not need a membership at LIFT or need to find time to meet with me. You workout when and where you want. For these for a consult, we can chat via messenger, schedule a phone call or a Skype call, It's totally up to your comfort level. I can write you workouts for at the gym or at your home with a few pieces of equipment. Let's hop on a call and see if it's something that will work for you!

I'm also setting up a lifting/nutrition/healthy balanced living group to come together here on fb.

React with a:
👍 if you want a consult for in-person training
🥰 (hug/care) if you want a consult for online training
😮 if you want to join the group
❤ if you want a consult and to join the group

- Coach Ash

01/28/2022

Raffle prize for this weekend at Badger State Games Bantam tournament at Marathon Park in Wausau, WI. Come support youth hockey and enter some raffle tickets for this and many more baskets!

Bala weight set
Shaker cup
12pk IMMUNITYAID
12pk FITAID - Recover
And a deep tissue massage gun!

12/26/2021

Merry Christmas and Happy Holidays from my family to yours! I hope everyone got to spend some time with their loved ones.

11/28/2021

Gone for a day of hockey. Here's what I packed for lunch/ snacks

Salad with mixed greens, 5oz of chicken, cottage cheese, a little cheese, a few bacon bits (mmmm bacon 🤤) & a little ranch

Hard boiled eggs
Pear
Grapes

Traveling is not an excuse and I needed to remind myself of this! Hockey season is just starting and with 2 kids in hockey I'll be at the rink a lot. 🥶🤪