My Health Puzzle

12/15/2025

Say yes to the plate and no to the bloat. THE PROTOCOL makes that magic happen. Comment protocol and I’ll send you the link.

12/13/2025

Go hard at the holiday table and still slip into the good pants. THE PROTOCOL pulls that off. Comment protocol and I’ll send you the link.

12/12/2025

We work out. Lift weights. Eat right. This tip is how you work out and strength train your MIND.

12/11/2025

Stuff the stockings… not your waistband. THE PROTOCOL keeps you in check. Comment protocol and I’ll send you the link.

12/09/2025

Eat the food. Drink the drink. Shrink anyway. THE PROTOCOL makes it possible. Comment protocol and I’ll send you the link.

12/06/2025

You can enjoy December without waking up in January asking ‘what did I just do.’ That’s what THE PROTOCOL is for. Comment protocol and I’ll send you the link.

12/04/2025

December doesn’t have to be a dietary crime scene… not when THE PROTOCOL has your back. Comment protocol and I’ll send you the link.

12/03/2025

If you’ve NEVER done a high quality, medically approved cleanse…
Don’t waste your time with faddish cleanses.

We Should Talk.

12/02/2025

Hot chocolate season doesn’t have to turn into hot-mess season when you’ve got THE PROTOCOL riding shotgun. Comment protocol and I’ll send you the link.

11/30/2025

11/28/2025

Holiday food hits different when THE PROTOCOL is running the show. Comment protocol and I’ll send you the link.