5 Koshas Yoga & Wellness

11/16/2025

Start your week with peace and focus. Integrate Yoga, Breathing Techniques & Guided Relaxation into your Monday routine. Set a peaceful tone for the week ahead. Enhance your mental clarity, reduce stress, and cultivate a sense of balance.

Monday Yoga Class Schedule:
7 AM Align & Flow Yoga | In-Studio & Online with Nelle
8:30 AM Gentle Yoga | In-Studio & Online with Pauline
10 AM Senior Chair Yoga | In-Studio & Online with Pauline
4 PM Yoga Therapeutics & Stress Reduction | Online with Mary
5:30 PM Yoga For Stress Relief & Reset | In-Studio & Online with Ursa

Can't make the scheduled class time? Register to receive access to the video content for 5 days! Register Here: https://5koshasyoga.punchpass.com/calendar

Questions? Email office@5koshasyoga.com or Direct Message

11/12/2025

Are you interested in adding Belly Dance into your Winter wellness routine? Embrace the storm and the stillness of Winter in this 3-Week Belly Dance Series inspired by the Cailleach.

Who is Cailleach? She is the Celtic winter goddess and Queen of Winter. She is the one who stirs the storms, shapes the mountains, and carves the Scottish landscape with wind and frost.

Tuesday, January 27th - Tuesday, February 10th 6:30-7:30 PM with Anna Nummelin, Dance Instructor of Wausau Belly Dance

What will you experience in this Belly Dance series? This beginner-friendly Belly Dance Series is an invitation to celebrate the season’s raw energy and inner quiet through Belly Dance movements that echo the rhythm of the season. Participants will learn a new winter dance and will leave with a deeper connection to Winter’s mystery.

$41.50 For Series. More Details & Register Here: https://www.5koshasyoga.com/special-events/in-studio-3-week-series-cailleach-queen-of-winter/

Questions? Email office@5koshasyoga.com or Direct Message

11/12/2025

Does the holiday season cause you stress? Do you feel like you’re simply rushing through this season not present? Are you ready to slow down and transform your holiday season from stress to serenity?

Give yourself the gift of peace of mind, reduced stress and presence. Move through the holidays mindfully, intentionally and presently with yoga, breath-work and guided meditation.

Join Karey Lynn Krampota, RYT-200 for Online 3-Week Series: Serenity Through The Season - A Mindful & Peaceful Holiday Season | Friday, December 19th - Friday, January 2nd 10:30-11:30 AM

*This series is designed to be a progressive exploration, with each class building upon the last. Guiding you towards a peaceful holiday season where you can be present, relaxed and calm. Each week will be dedicated to a specific theme to move through the season mindfully and intentionally.

*Discover strategies to harmonize your health mentally, physically and emotionally this holiday season!
*Enhance your personal wellness through yoga asana – movement, guided meditation, pranayama – breathing techniques and personal affirmations this Winter.
*Ignite your inner light of awareness for the Winter Solstice.
*Ground your mind-body to release tension post the Holidays!
*Set your intentions for the New Year ahead!

$30 with Discount Code: JOY5 expires December 15th. $35 after December 15th & Included in Monthly Memberships. Register Here: https://www.5koshasyoga.com/special-events/online-3-week-series-a-mindful-peaceful-holiday-season-yoga-breathwork-guided-meditation/

Questions? Email office@5koshasyoga.com or Direct Message

11/11/2025

Are you struggling with menopause symptoms such as disturbed sleep, weight gain, lack of energy? Are you ready to learn effective all-natural methods to manage these and more?

Join Cheryl Jaworksi, Registered Nurse, Personal Trainer, Certified Functional Nutrition Counselor, Pilates Teacher & Founder of Holistic Healing Tree llc for In-Studio 3-Week Series: Menopause & Me | Tuesday, December 2nd - Tuesday, December 16th 6-7:30 PM

This 3-week educational series will teach you how to confidently navigate menopause by learning the secrets that every woman should know during this critical stage of life. Walk away with several recommendations which you can incorporate immediately to help manage:
-Control weight gain
-Reduce hot flashes
-Improve energy
-Enhance mood
-Manage health risks

More Details & Register Here: www.5koshasyoga.com/events

Questions? Email office@5koshayoga.com or Direct Message

11/11/2025

Thank you to all Veterans! We are grateful for you and your families. Today, we pause and honor you for your service and sacrifice.

We are thankful to have Bill Miller, RYT-500 on our teaching team. He is a Navy Veteran, who was assigned a to a supply deport outside of Danang from July 1968 to July 1969.

Join us in taking some breaths of gratitude, peace, and hope. Meet Bill on the mat tonight 4:30-5:30 PM for In-Studio & Online 4-Week Series: Bill’s Pretty Good Yoga For Aches, Pains & Worries | Tuesday, November 11th, November 25th, December 9th & December 30th | Register Here: https://www.5koshasyoga.com/special-events/hybrid-4-week-series-bills-pretty-good-yoga-for-aches-pains-worries/

Happy Veterans Day from the 5 Koshas Team

11/10/2025

How can Yoga help you reduce pain, aches, and worries? You may hear terms like “range of motion,” “rotator cuff injury,” “bone spurs,” “inflammation,” to name a few and think Yoga isn't accessible to you... Think again!

We invite you to join Bill Miller, RYT-500 for a limited time during the months of November & December! In-Studio & Online 4-Week Series: Bill’s Pretty Good Yoga For Aches, Pains & Worries | Tuesday, November 11th, November 25th, December 9th & December 16th 4:30-5:30 PM.

This specialty designed series will include adaptations for shoulders, knees, back and balance. Throughout all of the classes, you will learn and experience the benefits of movement in concert with your breath, discovering along the way how controlling your breath can affect your body, your mind and your spirit. Yoga is really about bringing some control and some peace to our otherwise wildly scattered minds in a fast-paced, polarized world. It is to that end that this series is directed.

Can't make the scheduled class times? Register to receive access to the video content for 5 days! More details & register here: www.5koshasyoga.com/events

Questions? Email office@5koshasyoga.com or Direct Message

11/09/2025

How can Angels support you on your spiritual path? Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path.

In-Studio Workshop: Monthly Angel 101 Series with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader & Reiki Level 3 Practitioner | Saturday, December 6th 11-12:30 PM

*December Session Intention & Angel Focus: The focus of this class is to connect with Archangel Raphael and Archangel Gabriel.
-Archangel Raphael is the angel of health and healing. He can assist us with vibrant health in all areas of our life, including mental, emotional and spiritual.
Archangel Gabriel is known as the “messenger” angel, and is the -Archangel who appeared to Mother Mary to announce the coming birth of Jesus. Archangel Gabriel loves to help us communicate with clarity and truth, and is a wonderful inspirational coach for artists and communicators of all kinds.

*Save your space & $5 with Discount Code: ANGEL5 | Register Here: https://www.5koshasyoga.com/.../in-studio-monthly.../

*Questions? Email office@5koshasyoga.com or Direct Message

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11/09/2025

How are you adjusting to the shorter days of light? Sunrise to Sunset Yoga ☀️

Cultivate energy and calm to start your week. Monday Yoga Schedule:
7 AM Align & Flow Yoga | In-Studio & Online
8:30 AM Gentle Yoga Beginners & Beyond | In-Studio & Online
10 AM Senior Chair Yoga | In-Studio & Online
4 PM Yoga Therapeutics & Stress Reduction | Online
5:30 PM Yoga For Stress Relief & Reset | In-Studio & Online

Register Here: https://5koshasyoga.punchpass.com/classes

Questions? Email office@5koshasyoga.com or direct message

11/07/2025

Happening Soon - Don't Miss Out! Upcoming November & December Wellness Offerings | View More Details Below & Register Here: www.5koshasyoga.com/events

In-Studio & Online 4-Week Series: Bill’s Pretty Good Yoga For Aches, Pains & Worries | Begins Tuesday, November 11th 4:30-5:30 PM with Bill Miller, RYT-500

In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County | Offered Tuesday, November 11th 5:30-6:15 PM with Rebecca Wooldridge, RYT-200 Humane Society of Marathon County

In-Studio 3-Week Series: Menopause & Me | Begins Tuesday, December 2nd with Cheryl Jaworksi, RN, Personal Trainer, Certified Functional Nutrition Counselor & Founder of Holistic Healing Tree llc

Questions? Email office@5koshasyoga.com or Direct Message

11/07/2025

The holidays are right around the corner! Have you considered giving the gift of yoga to friends, family, a co-worker or your employees? Are you ready to move away from the traditional gift of items and towards the gift of a shared experience?

Here at 5 Koshas Yoga & Wellness we have the space and professional teachers to lead many different types of sessions customized to your needs. It is one of our favorite ways to share the gift of yoga! Learn more about how we can support you on your wellness journey. Create lasting memories that enhance your wellness and foster a deeper connection with others.

Read our November Blog 'Give The Gift Of Yoga" Featuring Karey Krampota, RYT-200 Read Here: https://www.5koshasyoga.com/give-the-gift-of-yoga/

Are you interested in setting up a customized private yoga event? Contact the 5 Koshas Team by email office@5koshasyoga.com to continue dialogue and to create just the right program for a gift session!

With the holidays around the corner, have you considered giving the gift of yoga to friends, family, a co-worker or your employees? At 5 Koshas, we have the space and professional teachers to lead many different types of sessions customized to your needs.

11/06/2025

Are you looking for a way to make a difference in a child's life? Help us make a child's life better Love You, Kid Inc

Bring an item donation with you the next time you stop at the studio to place in the donation box. Any donations are greatly appreciated and can help make a difference! Donations are being collected until November 21st.

Questions? Email info@loveyoukid.org

11/06/2025

We have partnered with Be. Massage Therapy & Bodywork, LLC to help collect food items for families at John Marshall Elementary School until Wednesday, November 19th.

When you stop in for classes or appointments, please consider helping! Every item makes a difference, when so many are without.

"My son Arlo is a Peyton’s Promise advocate and very eager to work hard stocking food pantries and advocate for community service. This drive directly supports families at our school. Thanks for your support, Jenna Scholz, Massage Therapist"

Questions? Email bemassagetherapyandbodywork@gmail.com