Simply Cultivated

04/05/2026

🎉 It’s my BIRTHDAY MONTH!! 🎉

And you know I couldn’t let April go by without doing something special for YOU 👇

For the entire month of April, I’m offering $100 OFF any Wedge Approach™ Consultation! 🙌

If you’ve been thinking about finally diving into your labs, getting real answers, and creating a clear plan for your health… this is your sign.

No more guessing.
No more “everything looks normal.”
Let’s actually connect the dots. 🔍

✨ $100 OFF all April bookings
✨ Personalized, in-depth lab analysis
✨ A clear path forward for your health

👉 Head to www.simplycultivated.com to get scheduled today

Let’s make this your turning point month. 🎂✨

04/04/2026

Something weird you’ll always find in my fridge… 👀

Leftover sauerkraut brine.

Yep — not throwing that out anytime soon.

Why? Because it’s loaded with live probiotics that help support your gut bacteria.

Now let’s connect some dots…

Do you struggle with sugar cravings? 🍬

There are a couple common reasons I see:

• Possible parasite activity (which we can sometimes see patterns of in labs)
• An overgrowth of unfavorable gut bacteria literally asking to be fed

Those cravings?
They’re not always “lack of willpower.”
Sometimes… it’s your gut talking.

Here’s the shift:

Instead of feeding the craving with sugar…
try taking a shot of REAL, live sauerkraut brine.

You’re now:
✔️ Feeding beneficial bacteria
✔️ Helping rebalance the gut
✔️ Potentially reducing future cravings

Simple. Functional. Effective.

I personally order mine from Olive My Pickle and it has been fantastic 🙌

You can find other brands like Bubbies in select stores as well.

Sometimes the “weird” things are actually the most powerful tools.

04/02/2026

Wowzers...... I can do ALL those tests (and more) for only $100.

Then a results follow-up with Functional Optimal ranges and recommendations (separate fee)

Instead of telling you one of two things:

• Everything seems to be within range- which can lead to things getting worse

-or-

• You absolutely need to watch that number incase we need medication- I bet we can find the cause of the concern.

PLUS, most can be done from the comfort of your own home (except lab draw). Phone, email or zoom takes away to timeframe, traffic and waiting rooms.

No white coat syndrome here 🥼🩺⚕️

Your Health isnt a Mystery- Its a Puzzle Waiting to be Solved ™️

www.simplycultivated.com

03/26/2026

Be careful who you do business with. Some people are only there to learn your ways so that they can steal them from you.

03/26/2026

I had the opportunity to have my blood viewed under a microscope with Heather Humbarger — and it was such a cool experience!

Seeing things in real time like that really brings a different level of understanding.

What was even more interesting is that I recently had my labs done, and what she pointed out aligned with what showed up there. It’s always reassuring when different approaches support the same overall picture.

I highly recommend Heather and her educational perspective on real time blood analysis!

03/26/2026

Hahaha

03/26/2026

This⏬️

Right here.....

Recently I was talking to my husband about how I talked to a client about treatment alternatives and he quickly interjected, “did you tell them you’re not a doctor!?” I said “they know that”. But you don’t have to be a doctor to know helpful treatment options, to understand science about the human body, or to use intuition regarding your health or your child’s health.

Doesn’t it count for something that I went through the ringer with my own health crisis and have since been in the wellness world for 11 years? That I’ve listened to hundreds of hours from nationally recognized doctors? That I’ve worked with more than a handful of local holistic practitioners?

It’s not equivalent to a degree, but it has value. We have an ocean of information at our fingertips. Doctors taking 10 years off of doctoring to write a book about vaccine history (Dr. Suzanne Humphries) or compiling the 15 years they worked with mold patients (Dr. Jill Crista) or Joe Rogan interviewing the best and brightest in wellness and biohacking.

The information is out there; you don’t have to wait on any doctor or script to make the next move towards health. And who knows, maybe the crazy beetroot lady in town might have a tip or two.

03/25/2026

This is why I use Fullscript with my clients. Amazon has the potential for false product with fillers and the items not even being the ACTUAL thing you purchased!

Always use trusted sources when it comes to putting things into your body!!

03/22/2026

It’s interesting to me how often natural health practices get labeled as “weird” or “out there”…

But a lot of that comes down to one thing —
we don’t fully understand our own bodies.

Herbs…
Tinctures…
Sound therapy…
Energy work- its a fact that our bodies run on electrical signals…

These aren’t made-up concepts. They’re things we are already exposed to every single day, whether we realize it or not.

And no — I’m not talking about going off the deep end into anything extreme.
I’m actually very grounded when it comes to this.

But just because something isn’t fully understood yet…
doesn’t mean it should be immediately dismissed.

There’s a difference between being cautious… and being closed off.

The reality is — there are natural tools that can support the body, help it regulate, and create a better internal environment.

And when used correctly, they can be powerful additions to your health journey.

At the end of the day, your body is always communicating.
The more you learn how it works, the more things start to make sense.

You don’t have to believe everything…
but staying open might just change everything.