Sattva Massage & Wellness

04/23/2026

Still doing the same cycle of: eating less, exercising more and still not seeing the scale move?
Sometimes it’s lifestyle, and less is more.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com//podcasts?ra=m

And if you find these episodes useful, please like and share them on the platform you found them on. And always feel free to share with a friend who could also use some support.

04/22/2026

Tomorrow is our final workshop of this free series - we will be putting it all together.
Small daily habits to create lasting change.
Hancock Library 6-7pm, hope to see you there!

04/21/2026

If you’re carrying chronic tension, stress, or pain that just won’t let go—this is for you.

The Nurture + Restore is designed to support your nervous system.

This isn’t about “pushing through” knots or forcing change. It’s about helping your body feel safe enough to soften, release, and restore.
Through therapeutic massage and intentional touch, I support:
✨ chronic pain and tension
✨ stress and overwhelm
✨ fatigue and burnout
✨ feeling disconnected from your body
Healing happens when we slow down and listen.
Small, consistent care can shift how you move, feel, and live—without overhauling your life.
If you’re local to Wautoma and ready to feel supported in your body, I’d love to work with you.

Your body holds so much wisdom, it just needs the right support 💛

Available in 75 or 90 minute sessions which include a muscle relaxing Sole Soak and massage incorporating everything I have learned over the last 16 years, based on your current needs.

04/19/2026

While I am not currently taking on new massage clients, I am accepting 2 more ladies into the Reclaim Your Radiance program. The Gentle Reset Includes:
-one 90 minute Nurture + Restore bodywork session
-One Virtual Ayurvedic Wellness Consultation and one follow-up
-Weekly foundational emails on Ayurveda that teach you how to incorporate daily rhythms
-Ongoing support via Voxer messaging app
All over a 90 day period of time.
If you’re a woman 40+ navigating mid-life challenges, I invite you to discover what your body has been whispering to you.

For more information or to schedule a 10 minute consultation to discover which journey is right for you:

https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21

04/17/2026

100%.
Skin hydration is also important to aid in fascia elasticity.
Applying coconut oil, sesame oil or sunflower oil in a short massage (abhyanga) daily prior to showering, will help keep your skin luminous and hydrated, as well as the fascia, lymph and tissues beneath the skin.
By the end of this year I’ll be switching all of my products to these oils.

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Fascia is a thin, tough, and 3D web of connective tissue that wraps around every muscle, bone, organ, nerve and blood vessel in your entire body. It has only recently been deemed one of the most vital organs in the human body. Mostly made of collagen and water, it provides internal structure and allows your tissues to glide smoothly against each other as you move.

When fascia is healthy, it is slippery, flexible and wavy. However, factors like inactivity, repetitive stress, injury or chronic stress can cause it to lose elasticity and become thick, sticky or hardened. Hardened fascia can bind to muscles and other tissues (forming “adhesions), which limits your range of motion and makes movement feel heavy and stiff.

Tight fascia can compress muscles and nerves, leading to painful knots called trigger points. Because fascia is a continuous network, tension in one spot (like your calves) can cause pain elsewhere (like your lower back).

If fascia becomes too rigid, it can exert significant pressure-up to 2,000 pounds per square inch-on sensitive nerves and blood vessels, casing numbness, tingling or reduced circulation. 😳

Ingesting toxins (chemicals, heavy metals) and storing negative emotions (stress, trauma), cause fascia to become rigid, restricted and adhered, effectively “freezing” the tissue in a contracted state. This structural change reduces lymphatic flow, leading to localized inflammation, chronic pain, restricted mobility and emotional restriction.

Impaired flow of lymph and “life force” energy (Qi) leads to exhaustion, and chronic, systemic illness. The accumulation of stress, toxins and inflammation in the fascia can also accelerate aging and contribute to illnesses like cardiovascular disease and diabetes.

I will put a BUNCH of tips and tricks in the comments section for how to keep fascia healthy and how to release stored emotions 🫶

SEE PMID: 39188704 & 37106661

04/16/2026

In this week’s episode we discuss inflammation, root causes and solutions, through the Ayurvedic lens.
Puffy face or fingers?
Fatigue?
Stiff joints/muscles?
These could all be ama (waste) buildup.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com//podcasts?ra=m

And if you find these episodes useful, please like and share them on the platform you found them on. And always feel free to share with a friend who could also use some support.

04/15/2026

What’s your favorite tea or beverage?

04/15/2026

Tomorrow is Week 3 of the free 4 week workshop series.
We will be discussing how Ayurveda affects you with the seasons, times of day and even your age. As well as wha your body may be telling you during these times.
Join us at the Hancock Library 6-7pm tomorrow, Thursday 4/16.

04/14/2026

Have you tried an Ionic Foot Bath yet?
These relaxing 30-minute sessions do more than just feel good — they support your body in some pretty amazing ways:
🦶 Kickstarts your body’s internal detox process for up to 72 hours
🦶 Supports your lymphatic system (great when you’re fighting something off or recovering)
🦶 Eases joint discomfort
💩 Helps get things moving in your digestive system
🦶 The color changes in the water? They can tell you a lot — I have a chart in my office to help decode what your body might be telling you
I personally do one of these every week and definitely feel the difference when I miss a session. You can safely do one every 72 hours if you’d like to stay on top of your wellness routine. Schedule yours on May 1 for a June appointment and select:
✨Restore + Detox

04/13/2026

Oh my gosh - even if you don’t have TMJ issues, this is an amazing sequence. I felt immediate release in my jaw after the first pinch in the cheek. Warning - it doesn’t feel good while you’re doing these 😆

https://www.facebook.com/share/v/18o3cU1KAW/

04/12/2026

🌸 Abhyanga (Ah-b-yanga)
– Traditional Ayurvedic Full Body Massage
Experience the deep healing power of Ayurveda with Abhyanga, a full-body massage using carefully selected herbal oils tailored to balance your unique dosha.
Your session begins with Garshana—a gentle dry massage using raw silk gloves that stimulates your lymphatic system and opens up your pores, preparing your body to fully absorb the nourishing herbal oils.
During this relaxing hour, rhythmic and repetitive movements calm your mind and ease tension throughout your body. Most clients find themselves drifting off into a peaceful, restful sleep—pure bliss!
💧 Expect to leave feeling deeply hydrated, balanced, and rejuvenated.
Ready to treat yourself to this deeply soothing experience? Book your session today!

04/10/2026

🌺 It’s so important that I have a grounded and neutral energy for you, and here’s why:

https://www.facebook.com/share/14dDdNP7ib6/

Humans are deeply social beings whose nervous systems are wired to respond to the emotional states of others, which is why being around calm, regulated people can have such a powerful healing effect. Subtle cues of safety—like a soothing voice, relaxed expressions, and steady breathing—activate the vagus nerve, shifting the body out of stress mode and into a restorative state where cortisol decreases and oxytocin increases. In this safe state, the body can focus on essential processes like cellular repair, immune balance, and recovery.

Through co-regulation, a calm person helps stabilize a dysregulated nervous system more quickly than one could alone, as mirror neurons naturally align our internal state with theirs. This relational support acts as a stabilizing scaffold during stress or trauma, and over time, repeated experiences of safety can rewire the brain to become more resilient, highlighting that true healing is not only internal but also deeply relational.