Sattva Massage & Wellness

03/25/2026

Something exciting is coming. Can you guess?
😊

03/24/2026

This series starts next week 4/2/26 at 6pm

Please RSVP to Amanda or the Hancock Library this week if you plan to attend.

These will last 30-60 minutes depending on questions and discussion.

03/23/2026

I had a cancellation due to illness for 8pm tonight. If you’re on the cancellation waitlist, you should’ve received an email. If you’re a current client and would like to snag this appointment, let me know 715.350.9608.
30 or 60 minutes.

03/22/2026

The Gentle Reset:
It’s a guided path combining virtual mentoring, in-office bodywork, and Ayurvedic wisdom to help you feel noticeably better in just 90 days.

The Gentle Reset Journey wraps you in gentle guidance, supportive coaching, and restorative practices designed to help your body, mind, and spirit feel nourished and balanced. Reconnecting with your energy, and feeling more like yourself again.

What people are saying:

"I highly recommend Amanda and her mentoring services. I went through a brief intro of some of the Ayurvedic services she offers and even after only making a few very small changes, I've seen big results."

Discover how small, intentional steps can transform your life.

Begin your transformation today:

https://www.sattvamw.com/store/p13/Gentle_Reset.html

Or split it into a 90 day membership $115/mo. Ask me how!

03/20/2026

Happy first day of spring!

03/19/2026

In today’s episode, I sit down with Jeannie Faulkner, M.S., M. Ed., LMT as we discuss using somatic in the massage room, her new book Somatic Ayurvedic Bodywork (now available on Amazon, see below) and classes she has coming up available this spring and summer.
Jeannie was my Ayurveda Bodywork instructor back in 2021 where I attended a week long intensive learning all of the wonderful Ayurvedic modalities I currently offer to you ♥️
Her website - https://www.wildearthspa.com
Her book: https://www.amazon.com/Somatic-Ayurvedic-Bodywork-Integrating-Regulation/dp/B0GLFVXGZS/ref=mp_s_a_1_1?crid=3HRQYO062CV0O&dib=eyJ2IjoiMSJ9.ECLr_z1By2EuT67fvhwdZth650ws6kjXAMXOy404sa-Zct6CbrNHaGU1ndhXMv06.BbsxGqusP0VwcFuULYDKDMuzGeZ8C-2l3JWiT-CnF64&dib_tag=se&keywords=somatic+ayurvedic+bodywork+jeannie&qid=1772664495&sprefix=somatic+ayurvedic+bodywork+jeannie%2Caps%2C177&sr=8-1

You can listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74

OR

YouTube: https://m.youtube.com//podcasts

03/16/2026

Need a mental “timeout”? Reset your energy and focus in 3 minutes or less with this guided calm.

https://m.youtube.com/watch?v=mi4iuA2aB8c

03/15/2026

Join us!

This free 4-week series will be held on Thursdays 6-7pm at the Hancock Library meeting room.
4/2, 4/9, 4/16, 4/23/26

Each week will build on the previous week. You’ll learn the foundational principles of Ayurveda, how to listen to your body and simple takeaways you can easily implement for your wellness journey.

RSVP by commenting below, direct message me, or sign up at the Hancock Library.

03/14/2026

My favorite breakfast- Sweet Potato Hash

Recipe
1 peeled and diced organic sweet potato
1 cored and diced organic apple (any variety)
Handful of organic blueberries
Fresh or powdered organic ginger
Fresh or powdered organic cinnamon
Water

Directions
Add sweet potato, water and ginger - start with a tsp and taste as you go along- to a skillet cover and cook on medium heat for about 10min or until potato is softened.
Add apple and cinnamon and blueberries stir add more water if needed, and cover and cook 2-4 minutes more depending if you want crispy apples or softer ones.
Serve warm, top with a protein or like I did here-with ancient grains.
Depending on size of sweet potato, (and how hungry you are 😆) makes 1-2 servings.

03/13/2026

You might find me doing this before I start my day too, if you arrive early 😆

https://www.facebook.com/share/r/1GXEn49jQf/

03/12/2026

In this episode we discuss utilizing your spice cabinet to create shifts in your health.

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com/

03/11/2026

Think Spring!

https://www.facebook.com/share/1LRXN9fidT/

Love is in the air! 💕 Diffuse this blend to make today even sweeter, warm, floral, and just a little magical ✨