Sattva Massage & Wellness

Sattva Massage & Wellness And I would be honored to walk beside you. 12+ years of experience

Whether you’re here for a deeper healing journey, stress relief, or guidance through midlife changes, I offer bodywork and mentoring for women 40+
🌺 You’re allowed to evolve gently, with support.

02/07/2026

This Valentine’s Day gift your significant other something unique.

Couple’s Massage Workshop:
Inside the workshop you’ll each give and receive a massage with your partner. I will guide you through the process.
This workshop includes:
👉up to 2 hours of hands on instruction
👉contraindications
👉items to consider having on hand at home
👉how to create a relaxing space
👉access to the follow along video
👉goodies to take home with you
This workshop gives you the tools to help your loved ones between professional massage therapy sessions.

Purchase your gift here: https://www.massagebook.com/therapists/SPMWautoma/gift-certificates?ncf_source=friendly_url&src=external

Get your valentine something different and something they will love!Couple’s Massage Lesson👉up to 2 hours of in person, ...
02/04/2026

Get your valentine something different and something they will love!

Couple’s Massage Lesson
👉up to 2 hours of in person, hands on instruction on how to give your significant other a relaxing massage at home
👉you will each give and receive a massage
👉learn how to create a relaxing atmosphere
👉products to consider having on hand at home and where to get them
👉online follow along video to use whenever you wish
👉printed instructions to follow along
👉bag of goodies to take home and use

Purchase your gift today: https://www.massagebook.com/therapists/SPMWautoma/gift-certificates?ncf_source=friendly_url&src=external

And contact Amanda to schedule.

When I wake up at 5:30am because I can’t sleep on either shoulder due to pain….cupping is my answer. Not sure what I did...
02/03/2026

When I wake up at 5:30am because I can’t sleep on either shoulder due to pain….cupping is my answer.
Not sure what I did exactly, but I think it has something to do with my visit to the gym on Sunday. So cupping the forearm and elbow and myofascial rolling on my rhomboids and infraspinatus. And looking forward to a much needed massage tomorrow!
What do you do for self-care between massage appointments. Comment below!

👑 The Royal Treatment — A deeply restorative Ayurvedic experience you’ll never forget Looking for a way to fully reset, ...
02/02/2026

👑 The Royal Treatment — A deeply restorative Ayurvedic experience you’ll never forget
Looking for a way to fully reset, relax, and nourish your body from the inside out? This luxurious treatment blends ancient healing traditions with deep relaxation to leave you feeling balanced, detoxed, and truly cared for.
Here’s what’s included:
✔️Garshana – A full-body dry massage using raw silk gloves to exfoliate dead skin, stimulate your lymphatic system, and open the pores for oil absorption.
✔️Abhyanga Massage – A rhythmic, full-body massage with warm herbal oils. Lots of repetitive, grounding strokes to calm your nervous system and deeply relax your body.
✔️Shiroabhyanga + Shirodhara – A warm stream of sesame oil is gently poured onto your forehead—most people drift into a meditative, sleep-like state. Pure bliss.
✔️Herbal Steam Tent – A full-body steam to help drive healing herbs deeper into your tissues and gently start a detox process.
This is more than just a spa day—it’s a full-body, mind, and soul reset.

Ready to experience it for yourself? Message me to book or learn more.

02/02/2026

Available for current clients only.

If you’re in the cancellation notification list on my scheduling site, you’ll receive an email for any cancellations with the appointment information.

Shirodhara: Deep Calm for the Mind, Body & Spirit If you’ve been feeling overwhelmed, anxious, mentally foggy—or simply ...
01/28/2026

Shirodhara: Deep Calm for the Mind, Body & Spirit
If you’ve been feeling overwhelmed, anxious, mentally foggy—or simply craving deep relaxation—Shirodhara might be exactly what your nervous system needs.
This beautiful Ayurvedic therapy begins with Shiroabhyanga, a traditional head massage using nutmeg essential oil and warm herbal oil to calm the mind and prepare the body for deep rest.
Then comes the heart of the treatment:
A steady, gentle stream of warm oil is poured over your forehead (specifically the third eye center), using a traditional copper pot as shown here. This rhythmic flow melts tension, quiets mental chatter, and invites the nervous system into deep stillness.
✨ Benefits may include:
* Relief from stress and anxiety
* Soothing of sinus or tension-related issues
* Support for better sleep and deeper rest
* Nourishment for the scalp and hair
* Calming of the nervous system and mind
This one-hour session also includes a comforting upper back and neck massage to release tension where it’s most commonly held.
Many clients describe this session as meditative, dreamy, or even life-changing—it’s a sacred pause for your whole being.
💫 Curious to try it? Send a message or ask about booking your Shirodhara session. Your mind and body will thank you.

Cranial Sacral Therapy (CST) Looking for a gentle, noninvasive way to relieve pain, stress, and tension? Cranial Sacral ...
01/26/2026

Cranial Sacral Therapy (CST)
Looking for a gentle, noninvasive way to relieve pain, stress, and tension?
Cranial Sacral Therapy might be just what you need.
CST uses light touch on the head, neck, and back to release tightness around the spine, skull, and sacrum (that triangular bone in your lower back). This helps support the natural flow of cerebrospinal fluid and encourages the body to relax and heal.
It’s a fully clothed, full-body session lasting about an hour—and it's gentle enough for all ages. I also include a few minutes of CST in my Restore services for added relaxation and support.
CST may help with:
✔️Migraines & headaches
✔️Neck pain & TMJ
✔️IBS, constipation, & digestive issues
✔️Insomnia & sleep disturbances
✔️Fibromyalgia & chronic pain
✔️Sinus issues
✔️Anxiety, depression & emotional stress
✔️Trauma recovery (including whiplash)

Curious if it’s right for you? Feel free to reach out. Or schedule a session - March opens on 2/1

Address

118 N Saint Marie Street
Wautoma, WI
54982

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Thursday 9am - 2pm
Saturday 9am - 2pm

Website

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