Front Runner Chiropractic

04/03/2026

I had a patient tell me this week…

“I didn’t go to yoga today.”

And not because she was busy.
Because she wasn’t in pain.

Usually she has to go just to feel okay.

We worked through her glute, her core, and how everything was actually functioning together…

And now she doesn’t need the constant reset.

That’s the difference.

04/02/2026

Would you rather be anywhere else? 🐾🌲
Two dogs, one trail, zero complaints. The woods don’t care about your schedule - and neither do they.
Drop a 🐕 if your dogs run your weekend plans too.

03/28/2026

Can’t wait to give a little stretch work and injury prevention to this group!

The Stride to 5K Program starts in less than 2 weeks! 🏃‍♀️

Grab a friend and get ready to walk/run your way to a 5K with the Badgerland Striders. This 8-week beginner-friendly program is perfect for walkers looking to start running or runners getting back into the routine. We’ll use a gradual run/walk approach to build distance, confidence, and avoid injury.

📅 Thursdays at 6pm
📍 Hales Corners Library
🗓 April 9 – May 28

Each week includes a group run plus tips from experienced runners and fitness pros, with pace groups for everyone.

🎯 Optional goal race: Badgerland Striders Superun 5K – June 4

Bring a friend and start your running journey together!

03/27/2026

Most people think shockwave is just… shockwave.

Same machine. Same treatment. Same result.

But that’s not actually how this works.

Every time you come in, I’m reassessing:
→ how the tissue responded
→ what changed
→ what showed up next

Because your body is not static.
And your treatment shouldn’t be either.

This isn’t a “run the protocol and hope” situation.

It’s:
what does your body need today to keep moving this forward?

That’s the difference between
temporary relief
and
actually fixing the problem.

And honestly… the cheaper option usually ends up costing more
in time, money, and frustration.

If you’ve been trying to piece this together on your own or bouncing between quick fixes… this is why it hasn’t clicked yet.

03/26/2026

Rain? Doesn’t matter.

I’ll be out there with my Brewers umbrella reminding you 👇

Monday = TOSA Run Club
🕕 6:00 PM
📍 Meet out front of Front Runner Chiropractic

Rain or shine… we run.
(And if it’s a little too Wisconsin out there, we’ll meet inside first 😉)

No perfect conditions needed. Just show up.

Let’s get running.

03/19/2026

Make 2026 your best running year yet.

Not by doing more.
Not by guessing.

But by finally feeling:
• stable
• in control
• and confident as you build your mileage

⸻

This is where your running starts to click.

Where you stop second guessing…
and start actually building something consistent.

⸻

If you’ve been wanting your running to feel smoother, stronger, and more dialed in…

This is for you.

⸻

Women’s Running Masterclass
📍 Wauwatosa
🗓 Tuesday | 6pm

Wine, dessert, and runner perks included.

👉 Grab your spot (link in bio)

⸻

03/18/2026

You’re doing the miles.
You’re following the plan.
You’re hitting your pace.

And then… something starts to feel off.

A tight calf.
A cranky knee.
A hip that won’t settle down.

It’s not because you’re doing too much.
It’s because you’re missing the middle.

The stuff no one programs:
→ foot strength
→ big toe mobility
→ ankle control
→ how your body actually absorbs force

This is the difference between:
“running through it”
and
running strong.

If you’ve ever felt like something just isn’t clicking in your running… this is it.

We’ve already got women signed up for this 👀
Link is in the bio - come join us.

Let’s do this together.
Let’s get strong.
Let’s build runners who don’t break.

L

03/17/2026

If you’re a runner… you probably have a pile of shoes somewhere.

When something starts to hurt, the first instinct is often:

“Maybe I just need a different shoe.”

I talked about this on The Morning Blend this week while we were discussing running injuries and footwear.

The truth is, most running injuries actually start long before the pain shows up, and they’re usually not just a shoe problem.

If you want to understand how to catch those issues early and keep running consistently, I’m hosting a small women’s running masterclass in Wauwatosa next week.

Wine, dessert, and runner perks included thanks to .

Link in bio to reserve a seat.

03/16/2026

Before I was a chiropractor helping runners… I was the injured runner.

Blisters.
Stress fractures.
Setbacks.

If you’ve been running long enough, you probably know the phase where nothing is technically injured… but something just doesn’t feel quite right anymore.

That’s actually where most running injuries begin.

I learned that the hard way over years of racing, recovering, and figuring out how the body really adapts to running.

Now I help runners catch those signals early so they can keep training instead of constantly restarting.

Next week I’m hosting a small evening for women runners in Milwaukee where we’ll talk about exactly that.

Wine, dessert, and runner perks included thanks to our friends at .

Link in bio to reserve a seat. Limited spots available.

03/11/2026

Wauwatosa women who run 👋

I’m out dropping flyers for our upcoming Women’s Runner Night at Troquet.

Wine, desserts, and a conversation about the injuries that tend to show up when training ramps up.

Tag your running buddy and come hang out with us.

03/10/2026

Sometimes patients say it better than I ever could.

Nathan recently left this review after dealing with SI joint issues for years and seeing many providers along the way, including trips to Chicago and the Mayo Clinic.

I’m grateful he trusted me with his care and took the time to share this. Reviews like this mean a lot.

- Dr. Beth

03/10/2026

Just finished filming The Morning Blend talking about running injuries.

One of the biggest myths I see as a sports chiropractor is runners blaming their shoes when something starts hurting.

Most injuries actually start with small movement problems long before the pain shows up.

That’s exactly what I’ll be teaching at the Women’s Running Masterclass this month in Wauwatosa.

Wine, French desserts from Troquet, and practical tools runners can actually use.

Link in bio for details.