Healing From Within

09/27/2021

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Challenging European fans at the Ryder Cup to pronounce names of Wisconsin towns.

06/23/2014

06/21/2014

Are you (or someone you know) suffering from depression, anxiety, sluggish digestion, fatigue, general aches and pains? Are you desiring to live a healthier, more vibrant, balanced life? Have you ever asked yourself "What Dosha am I"? Consider an Ayurveda consultation to help bring your mind, body and spirit back into balance.
My internship is wrapping up. Now is the BEST time to take advantage of an Ayurveda Consultation Internship package or Follow Up visit (for current clients) at a reduced cost. For more information or to schedule an appt. contact carissa@hfwithin.com

06/21/2014

Ayurveda Summer Workshop: Balancing Pitta
June 28th 1:30-3:30 at HaleyBird Yoga and Wellness Studio
All fried up?
The hot summer months increase the natural fire in the body, known in Ayurveda as Pitta. Pitta governs digestion and transformation in body and mind, and is responsible for your ability to process food and information, extracting what you need and eliminating the rest. Pitta is the source of energy, and our natural passion, but when nature conspires to stoke too much fire, aggravating Pitta, we suffer from hyper acidity, high stress, skin inflammation, irritability and ultimately total burn out. Through dietary and lifestyle recommendations, learn how to tame the flames and enjoy summer’s heat with these cooling Ayurvedic tips.
Following this informative lecture, Erin Alexander (RYT), will lead you in a 60 minute yoga practice that works to balance the fire of summer: cooling pranayama (breath), mudra (hand gesture) and asana (yoga poses) will leave you feeling easy-breezy, calm, and relaxed so that you can get on with that busy summer schedule with centered ease and presence.
If summer’s heat leaves you hankering for shade join Carissa Zacharias, Ayurveda Health Counselor Intern and Erin Alexander, RYT for this Pitta Balancing workshop.
**Register 24 hours in advance. Thank you.http://www.haleybirdstudios.com/specialty.html

03/28/2014

"One is not the limited body and mind but eternal blissful consciousness"
~Mata Amritanandamayi "Amma"

03/27/2014

With the thaw of Winter upon us, so too are the toxins we have accumulated over the winter months. If you have been suffering from seasonal depression, anxiety, sluggish digestion, fatigue, general aches and pains consider an Ayurveda consultation to help bring your mind, body and emotions back into balance, ready for Spring and Summer. My internship is winding down and now is a great time to take advantage of the special intern rates offered. Appointments available in April, May and June. Message me if interested

03/27/2014

Spring Detox with Ayurveda & Yoga: Detox your mind, body and emotions
Facilitators: Carissa Zacharias, Ayurveda Health Counselor Intern and Erin Alexander, RYT
Saturday April 12th 2:30-4:30
HaleyBird Yoga & Wellness Studio
SPRING is a good time to rid the body of the toxins that accumulated over the Winter months. Carissa will direct you through a comprehensive inner and outer cleanse, giving you information of how you can self-detox at home using Ayurvedic tools to target your body, mind and emotions. Following this informative lecture, Erin will lead students in a 90 minute detoxification yoga practice (including mudra, asana, meditation, and pranayama) meant to cleanse and clear the mind, body and spirit of built up physical and emotional toxins.
For more information and to register visit:
www.haleybirdstudios.com

YOU DESERVE TO FEEL GREAT TODAY! HALEYBIRD STUDIOS IS YOUR ONE STOP SHOP TO BRING BALANCE AND HEALING TO YOUR ENTIRE BODY, MIND, AND SPIRIT THROUGH YOGA AND NATURAL WELLNESS SERVICES. AT HALEYBIRD, WE KNOW THAT YOGA IS FOR EVERYBODY REGARDLESS OF AGE, SIZE, OR FLEXIBILITY.

03/20/2014

Happy Spring Solstice!!

01/26/2014

Reiki Level 1~Building the connection to the Reiki energy

March 30th

Begin your journey with Reiki and awaken your own innate ability to heal. Whether you wish to heal yourself or others, Reiki will help deepen, strengthen and awaken your own innate ability to heal on ALL levels: physically, emotionally and spiritually.

Reiki Level I ~ Building the connection to the Reiki energy

Training Sunday March 30th 9:30-5pm

This course is designed to introduce you to Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Upon completion, you may begin healing yourself and others with Rieki.

You will Learn:
• The history of Reiki
• The Power & Emotional Healing Symbols
• Reiki I attunement
• Overview of the 7 Major Chakras
• Scanning for Blocked/Imbalance Energy
• Hand positions for Self-Treatment
• Standard and Intuitive-Based Hand Positions for Treatments
• Energy Protection
• How to apply Reiki to Your everyday life
• Reiki I Certification

3 Spaces left!
To Register: Contact carissa@hfwithin.com