Ripple Effect Wellness

12/25/2025

Wishing you a peaceful + joy-filled holiday today. 🎄✨
As we take a moment to rest and reflect, we’re so grateful for the incredible community that makes Ripple truly special. Your energy, support, and dedication mean everything to us.

May your day be cozy, bright, and full of the little moments that make your heart feel full.
We can’t wait to continue growing + moving with you.

12/23/2025

✨Ready to move your body and ease your mind? Here’s our holiday schedule to help you do just that:

🎄 December 24
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am

🎄 December 25
• Closed — enjoy the day

✨ December 31
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am
• Sculpt & Sip @ 4:30pm 🥂

✨ January 1
• Move With Intention 108 @ 10:00am

Save this post, plan your movement, and close out this year and begin the next feeling strong, grounded, and supported. 💚
We can’t wait to move with you.

CommunityStrong

12/22/2025

12/19/2025

🌟 Trainer Spotlight: Chris 🌟

Meet Chris — one of the incredible trainers helping fuel the positive, uplifting energy you feel the moment you walk into Ripple. Since joining the community this summer, he’s been all about meeting people where they are and reminding them that progress looks different for everyone.

From motivating the athletes of the future to believing that strength is built one brave step at a time, Chris is your go-to hype guy when starting feels scary and consistency feels hard.

His post-workout must-have? A sauna + stretch flow combo

His mindset? Fitness is a journey — just keep showing up.
His reminder for anyone nervous to start? Compare today to yesterday… you’re already winning.

And a fun fact we love: you might catch him playing wheelchair basketball with friends at The Ability Center 🏀💙

Give Chris a 👋 in the comments and show him some Ripple love!

WellnessJourney

12/17/2025

Holiday Box Photo Fun! 🎄📸
Strike a pose, snap a pic, and spread some cheer!

📦 Take a photo with our holiday box
📲 Post it to your story or feed
🏷 Tag
✨ Use

Let’s see your holiday sparkle!

12/15/2025

Updated holiday schedule 🎄✨
And yes — Bootcamp is officially in the mix. 💪

Here’s how we’re moving through the holidays at Ripple:

🎄 December 24
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am

🎄 December 25
• Closed — enjoy the day

✨ December 31
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am
• Sculpt & Sip @ 5:00pm 🥂

✨ January 1
• Move With Intention 108 @ 10:00am

Save this post, plan your movement, and close out the year feeling strong, grounded, and supported. 💚
We can’t wait to move with you.

12/12/2025

Your Down Dog - supported. 🐶✨
Downward Facing Dog is a staple in most classes—but small alignment tweaks can completely change how it feels in your body.

Whether you’re working toward more ease, more strength, or just a little more confidence on your mat, these simple cues will help you settle into a Down Dog that feels spacious, steady, and truly yours.

Swipe through for step-by-step tips, and don’t forget: alignment isn’t about perfection—it’s about feeling supported in your body. 🌿

12/10/2025

Our holiday schedule is here! ✨
We’re closing out the year with cozy movement, community vibes, and a little sparkle. Whether you join us for a peaceful Holiday Flow, a festive Sculpt & Sip, or a grounding New Year’s Day practice, we’d love to spend part of your season together. 🤍

Holiday Week Highlights:
🎄 Dec 24: Holiday Flow w/ Emily @ 8:30am
🎁 Dec 25: Studio Closed
✨ Dec 31:
• Holiday Flow w/ Emily @ 8:30am
• Sculpt & Sip w/ Crystal @ 5:00pm
🌅 Jan 1: Move With Intention 108 w/ Mabel @ 10:00am

Move, breathe, and celebrate the season with us.
Save this post so you don’t miss your favorite class!

12/08/2025

What. A. Sunday Funday. 💚💛

Our Packers vs. Bears watch party at Leff’s Lucky Town was an absolute blast! Huge thank-you to everyone from both the Ripple and 9Round communities who came out, cheered loud, showed up big, and made the day unforgettable.

From high-fives to friendly rivalries to that amazing game-day energy — you all made this event something special. 🙌

Have pictures/video from yesterday? Post ‘em and tag ‘em! We’d love to see how much fun everyone had yesterday.

Already excited for the next one!

12/08/2025

What. A. Sunday Funday. 💚💛

Our Packers vs. Bears watch party at Leff’s Lucky Town was an absolute blast! Huge thank-you to everyone from both the Ripple and 9Round communities who came out, cheered loud, showed up big, and made the day unforgettable.

From high-fives to friendly rivalries to that amazing game-day energy — you all made this event something special. 🙌

Have pictures/video from yesterday? Post 'em and tag 'em! We'd love to see how much fun everyone had yesterday.

Already excited for the next one!

12/03/2025

🚨NEW TIME ALERT! Advanced Asana Friday is now at 5:30pm🚨

This week in Advanced Asana, Mabel is guiding us through Eight Angle Pose (Astavakrasana) — a powerful arm balance that asks for strength, focus, and a whole lot of presence.

Whether you're working toward the full expression or exploring supportive variations, this class will meet you exactly where you are. 💙

👉 Friday • 5:30 PM with Mabel
Build heat, build confidence, and surprise yourself with what your body can do.

See you on the mat.

12/01/2025

✨ SOUND BATH + YOGA w/ Emily ✨
January 30th • 6:00pm •Exchange - $40

Quiet the mind. Soothe the nervous system. Melt into a 90-minute blend of gentle movement and immersive sound designed to help you release, reset, and reconnect.

If you’ve been craving a moment of stillness or a way to move stagnant energy, this is your mid-winter sanctuary. 🕯️💫

📲 Scan the code on the in-studio flyer or head to the Ripple app to reserve your spot.
Spaces are limited!