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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm

Firefly Chiro - Wauwatosa

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United States
Wauwatosa, WI
Firefly Chiro - Wauwatosa

We are committed to providing individualized care so you can reach your health and wellness goals! Click the link below to schedule your appointment!

fireflychirowi.janeapp.com

01/01/2026

Those sound like pretty good goals to me wink 😉

Let’s make 2026 your best year, whether you’ve been struggling with chronic pain, want to improve your mobility, recovery from your workouts quicker - we can make a plan that makes sense for you!

DM if you’re ready to schedule or use the link in the bio!

12/31/2025

As I reflect on 2025, all I can say is it’s been a year of insane growth and transformation - both personally and professionally. At the start of this year, I was drowning in uncertainty and doubt, but those challenges ultimately led to something incredible that has impacted more lives than just mine - Firefly Chiropractic.

Opening this space has not only allowed me to help patients return to their routines pain-free, and reach health goals they’ve been struggling with for months or years, but it also brought me into an incredible health and fitness community in Milwaukee.

Collaborating with other amazing professionals and local businesses in Milwaukee has made this journey 100000x easier, more manageable and dare I say…fun!

As we look ahead to 2026, I’m excited to go into it with a clear vision for even more growth, deeper connections, and continued learning that will help me serve you all better.

Thank you for being a part of this journey, and here’s to a brighter, healthier 2026! 🧡

12/16/2025

Have you been feeling numbness, tingling, or sharp shooting pain down the back of your leg?
That’s your Sciatic Nerve talking to you! ⚡️

Your longest nerve in your body runs down your entire leg so if there’s something irritating it, it can cause lots of pain and discomfort and prevent you from living your everyday life!

Try this movement at home - it’s called sciatic nerve flossing and essentially what this does is help glide that nerve in between the muscles of your glutes and back of your legs leading to less irritation, improved circulation, and allows that nerve to release and feel less “stuck”. Always remember to point your chin in the direction of your toes for maximum results.

As always, these exercises and stretches may help reduce your symptoms, but this is just one piece of the puzzle 🧩 if you’re looking for a care plan that is fully tailored to you and your unique struggles - send me a DM to get you on the schedule or click the link in my bio. Happy flossing!

12/12/2025

If any of these sound like you, then you’ve found the right page!

Helping people get back to an active, pain-free life is what I do!

With a customized approach through chiropractic care, targeted soft tissue work & a home rehab program tailored specifically for you - we can get the results that you’ve been looking for!!

Click the link in my bio to schedule your initial visit!

11/27/2025

This thanksgiving I’m just feeling extra thankful for everyone who has helped make Firefly Chiropractic a reality.
To my patients, family, friends and other community partners - thank you for all the support and encouragement. I appreciate you all sooo much!
Happy thanksgiving everyone! - Dr. Stef 🦃

11/18/2025

Experiencing any of the following?
-deep pelvic and/or hip pain
-sciatic nerve irritation lightning
-pain during in*******se
-pain when sitting
-ongoing discomfort with stretching

Try this exercise which helps stretch & strengthen some deep pelvic floor muscles that are often overlooked! 💪🏼Your obturator & gemelli muscles are responsible for stabilizing & rotating your hip joint.

I would recommend you try this exercise with no weights at first & perfect the form because trust me, you’ll be GASSED. ⛽️As you progress further you can add a resistance band or ankle weights.

Remember that this is just one piece of the puzzle 🧩 if you want to get to the root of your problems and get a rehab plan made for YOU then message me to schedule your exam today!!

11/14/2025

Black Friday is coming a little early at Firefly Chiropractic 🎉

Up to 20% off LMNT drink mix & the sparkling cans!
I’ll be placing an order on Nov 28th, so take advantage and stock up for the holidays & the new year!

DM me, call/text the office @ (414) 622-0545 or let me know what you want to order!
Below are the flavor options..

Drink Mix Flavors:
* Citrus 🍋‍🟩
* Orange 🍊
* Raspberry
* Unflavored
* Mango chili 🌶️
* Watermelon 🍉
* Grapefruit
* Chocolate 🍫
* Chocolate Caramel

16oz Sparking 12pk Flavors:
* Grapefruit
* Watermelon 🍉
* Black Cherry 🍒
* Citrus 🍋‍🟩
* Variety Pack

12oz Sparkling 12pk Flavors:
* Orange 🍊
* Lemonade 🍋
* Black Cherry 🍒
* Pineapple 🍍

11/12/2025

One of my favorites for runners who want to build more power, control and speed. 🏃🏻‍♀️ 💨

Plyometric Step Ups train your legs to be explosive, your core to stay stable, and your stride to feel effortless.

The key points here are:
-drive through your front heel and avoid pushing off your back leg
-land softly and gently. When you land on stiff legs it can lead to more pressure on your joints
-make sure to keep your core engaged and torso tight

Ready to take your running to the next level? Book your next visit at Firefly Chiropractic and let’s get you moving better, faster, and pain-free. 🔥

11/06/2025

Simple movements can lead to great results. 🙌
This stretch opens up your hips and moves them through internal and external rotation - an often-overlooked movement (especially for my desk workers and runners!).

It also guides your low back through gentle rotation to help ease tightness and discomfort.

Try this first thing in the morning to loosen up before your day, or use it as part of your pre-workout warm-up. Your hips and spine will thank you later.

✨ Remember: this stretch is just one tool in the toolbox.
If you’re ready for a customized rehab plan built for you - DM me or hit the link in my bio to schedule!

Address

12100 West Dearbourn Avenue
Wauwatosa, WI
53226

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

http://Fireflychirowi.com/, http://fireflychirowi.janeapp.com/

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