Wolffpack Wellness Myofascial Release

12/24/2025

Season’s greetings to everyone;

whether you love the holidays or are just doing your best to get through them.

Sending warmth, care, and gratitude to all my clients.

12/23/2025

12/19/2025

Feeling stuck in your body?

Like pain has slowly taken away the things you love to do?

You can get better…

You can return to an active, fulfilling lifestyle…

Your body has an incredible capacity to heal when given the right support.

Reach out and book your introductory session at Wolffpack Wellness Myofascial Release today!

This could be the first step back to living fully.

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

12/17/2025

Feeling stuck in the pain cycle and not knowing what to do next can feel overwhelming…

Your first Myofascial Release (MFR) treatment can be the pebble that starts an avalanche of healing, interrupting the pattern, restoring movement, and setting your body on a path toward lasting relief.

One small step can change everything.

Book your introductory session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

12/11/2025

Everything runs through and is interconnected with the fascial system.

80% of the fascial system is usually not addressed with most traditional therapies. There is an important time element that is overlooked with other therapies.

Most of the clients I have worked with have already tried a lot of the other traditional therapies and finally found relief at Wolffpack Wellness Myofascial Release!

Book your introductory session today!
www.wolffpackwellness.com

12/09/2025

“HOW LONG WILL IT TAKE BEFORE I FEEL BETTER?”

Commonly asked question from my clients.

Most people begin feeling relief within the first few sessions.

Long-term change takes time because fascia and our soft tissues remodel over weeks to months.

With consistent treatment over 3-6 months, we start resolving the deeper layers.

Full-body, lasting results usually take 6-18 months depending on your history.

After that, maintaining your new freedom only requires occasional tune-ups.

The body repairs itself in three phases once fascial restrictions are released:

Inflammation (0–72 hours) – tissue “wakes up,” circulation improves

Proliferation (3 days – 6 weeks) – new tissue forms, collagen rebuilds

Remodeling (6 weeks – 12+ months) – tissues strengthen, reorganize, and integrate

Healing speed depends on:
circulation
lymphatic flow
mitochondrial function
inflammation load
nervous system regulation
emotional/energetic coherence
chronicity of restriction
sleep & stress levels

MFR accelerates healing by restoring the essential flows, including blood, lymph, nerves, breath, and bioelectric energy, so the body can repair itself as nature intended.

I have helped a lot of people with their chronic pain and problems.

I am ready to help you too!

Call for a consultation.
Book your first session online.

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

12/05/2025

Anxiety and depression are two of the most common mental health challenges faced by individuals today, and they often go hand in hand.

While the specific causes and manifestations of anxiety and depression can vary widely from person to person, they are often characterized by patterns of chronic tension, constriction, and negative self-belief.

From a somatic perspective, anxiety and depression can be understood as states of persistent body armoring or bracing, in which the musculature becomes habitually tight and contracted, leading to feelings of heaviness, fatigue, and emotional depletion.

These patterns of tension may serve as a form of self-protection or defense against perceived threats or stressors. Still, over time, they can become self-perpetuating and limit an individual's capacity for joy, connection, and vitality.

The John F. Barnes’ Myofascial Release Approach® is one of the modalities that can help bridge the gap between physical and mental health.

It helps to gently soften the bracing patterns that your body has been holding onto for a long time. Very often, my clients can discover an underlying emotion that is connected to that bracing, and when that emotion is brought to the surface and expressed, the body can finally let go of the chronic bracing.

Pain is relieved.
Your body moves more fluidly.
Your mind and body can finally rest.

I AM READY TO HELP YOU TOO!

BOOK YOUR INTRODUCTORY SESSION TODAY!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

12/04/2025

12/03/2025

A big THANK YOU to my clients who have talked to their family and friends about the results they got at Wolffpack Wellness MFR!

Word of mouth referrals mean A LOT to me.

Thank you, thank you, thank you !!!

www.wolffpackwellness.com

12/03/2025

Waking up feeling you didn’t sleep at all?

Interrupted sleep from having to change positions frequently due to pain?

Low energy and fatigue during the day?

A lot of my clients report improved sleep quality, feeling resting in the morning, having more energy for all the things, and some say they wake up in the same position they went to sleep without any interruption from pain.

I can help YOU TOO!

Don’t wait any longer to start feeling better!

Book your introductory session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

12/02/2025

If you own a body, MFR is FOR YOU!

Book your introductory session TODAY!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

11/27/2025

HAPPY THANKSGIVING
FROM WOLFFPACK WELLNESS
MYOFASCIAL RELEASE

What is gratitude?

Gratitude is a state of being and a practice that involves consciously acknowledging the goodness, support, or beauty in life, regardless of circumstances.

It shifts awareness from lack to abundance, from threat to safety, and from contraction to expansion.

It is a powerful neurophysiological and energetic shift that:

🌿 Regulates the nervous system
🧠 Rewires the brain
❤️ Improves emotional regulation
⚡ Expands energetic frequency
💫 Restores coherence and connection
🪶 Supports healing, growth, and resilience

Gratitude is a medicine — free, accessible, and transformative when practiced regularly.

What are you thankful for??