Body Balance by Heather

Body Balance by Heather My name is Heather Hurd and I am a licensed massage therapist been in practice for 4 years . Graduated from Capri College in Waterloo Iowa.
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I offer light to deep tissue massge including stretching, hot towels & stones. I also offer cupping therapy. Use our back entrance when arriving for your appointment located in the alleyway and big parking lot to park in behind alleyway…

May is almost here so get yourself a spot before they’re all gone. There are morning, afternoon and evening massage appo...
04/26/2026

May is almost here so get yourself a spot before they’re all gone. There are morning, afternoon and evening massage appointments available. Saturdays are available upon request so message, call me @ (319) 559-0033 or book online @ https://body-balance-by-heather.square.site/?src=g-icon

Don’t forget as the work week is about to start for most of us remember self care and how important it is that we pay at...
04/26/2026

Don’t forget as the work week is about to start for most of us remember self care and how important it is that we pay attention to our needs. Got a few openings this week if you need some relaxation, a refresh or just a chance to wind down. Just have to pick up the phone and call, message me @ (319) 559-0033 or book online @ https://body-balance-by-heather.square.site/?src=g-icon

04/18/2026

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04/18/2026

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Turn up the heat for Sweat Sesh Saturday 🔥

Hot Boot Camp is where strength meets sweat and your mindset gets stronger with every round.

High energy! A Full-body strength + cardio and
A powerful group vibe that pushes you further! What gets better than this?!?!

04/17/2026

✨ Feel Good Friday ✨

5:30am Hot Power Flow 🔥

Move with Power & Intention. Build strength. Find your breath and Release.

This is your time to sweat, reset, and step into the weekend feeling strong, grounded, and unstoppable.

Let it flow. Let it go. Let it feel GOOD. 💛

04/13/2026

✨ Weekly Yoga & Fitness Schedule ✨
Take time for you this week. Your mind and body deserve it. 💛

Schedule your time, show up for yourself, and feel the difference movement makes.

No matter where you’re starting—just begin.
One class, one breath, one moment at a time.

💫 You can’t pour from an empty cup… fill yours first.

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04/13/2026

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Monday Movement to Wellness 🌿✨

Step into your week with intention, strength, and a little self-love. Move your body, clear your mind, and set the tone for a balanced, energized week ahead.

Whether it’s a powerful flow, a mindful stretch, or simply showing up for yourself—you’re already winning. 💛

Let this week be your reset. Your fresh start. Your moment to choose YOU.

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04/09/2026

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Address

216 E. Bremer Avenue , Located @ Nuss Family Chiropractic
Waverly, IA
50677

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9:30am - 5pm
Saturday 10am - 4pm

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