Waverly Rescue Squad

04/18/2026

You don’t need a complicated diet plan to eat well for your health. ​

Stick to whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugar, and excess salt. Drink plenty of water, and don’t underestimate the power of portion control. Small, consistent changes lead to lasting results!​

www.waverlyrescuesquad.org

04/17/2026

Spring pollen can trigger severe respiratory issues for many residents in Waverly. ​

If you suffer from asthma or chronic allergies, remember to keep a close watch on local air quality reports and limit outdoor activity on high-pollen days.​

www.waverlyrescuesquad.org

04/16/2026

Sussex County Fire and Rescue has announced a burn ban until further notice.

We have received information from Sussex County Fire and Rescue. A burn ban is now in effect until further notice.

04/15/2026

Happy from the Waverly Rescue Squad! Today, we are going all the way back to April of 1984... 42 years ago! Time flies, doesn't it? ​

Join us in celebrating our past and shaping our future. Visit our website to learn how you can contribute to our mission of community care and service.​

www.waverlyrescuesquad.org

04/13/2026

Take a moment today to review and update your emergency contacts, ensuring they are aware of any medical conditions or instructions they may need to relay. This simple step can make a significant difference, providing peace of mind for you and your loved ones.​

www.waverlyrescuesquad.org

04/12/2026

Adults should aim for 7–9 hours of quality sleep per night. A consistent bedtime routine and screen-free wind-down time can help. ​

If you snore heavily or wake up feeling tired, speak with a healthcare provider. Sleep disorders like apnea are more common than you think!​

www.waverlyrescuesquad.org

04/10/2026

Don't forget that something as simple as a loose water bottle under the brake pedal or a dog in your lap can create a crisis in a matter of seconds. Maintaining a clean and organized cabin is a fundamental part of responsible driving.​

www.waverlyrescuesquad.org

04/08/2026

We are challenging Waverly residents to utilize ​the "Do Not Disturb While Driving" feature on their smartphones for Distracted Driving Awareness Month! ​

This simple setting silences incoming calls and texts while your car is in motion, allowing you to focus entirely on the safety of your family and your neighbors.​

www.waverlyrescuesquad.org

04/06/2026

Did you know that April is Distracted Driving Awareness Month?​

Sending a single text message takes your eyes off the road for an average of five seconds, which is enough time to travel the length of a football field. That distraction can lead to devastating consequences for you and other Sussex County drivers. Please put the phone down and keep your eyes on the path ahead of you.​

www.waverlyrescuesquad.org

04/05/2026

Happy Easter to all! ​

As families across Sussex County gather to celebrate this holiday, we want to remind everyone to prioritize safety and well-being.​

A little preparation can prevent mishaps and ensure a fun-filled day for all! ​

www.waverlyrescuesquad.org

04/04/2026

As we embrace the full beauty of the Virginia spring, the Waverly Rescue Squad wishes all our neighbors a safe and healthy season. We are honored to be a part of the Sussex County community and to serve as your primary emergency medical provider.​

www.waverlyrescuesquad.org

04/03/2026

Serving the community means being there for our neighbors during their most difficult moments, but it also means sharing in the hope that binds us together.

This Good Friday and Easter Sunday, the Waverly Rescue Squad team wants to wish you and your families a season of peace and reflection. Our mission is built on the values of sacrifice and service—values that feel especially meaningful during this holy weekend.

As we celebrate the hope of the Resurrection, we wanted to share this powerful video from The Chosen. It is the Last Supper, in chronological order, at about 50 minutes long.

May it serve as a reminder that no matter how dark the night, a new day is always coming.

We are honored to stand watch over this community today and every day. Have a blessed and safe Easter! 🕊️🚑

https://www.youtube.com/watch?v=p0H8sXNW2BA

In honor of what took place on this night over 2,000 years ago, we give you our portrayal of the Last Supper. Pulled from all eight of our Season Five episod...