Invigorating Motion Physical Therapy

01/17/2026

01/16/2026

✨ We’re headed to the Women’s Expo this weekend! ✨

Stop by our booth to check out everything we offer

🏋️‍♀️ Full gym access
🤸‍♀️ Fieldhouse space for skills training & movement
🩺 On-site Physical Therapy done different

Whether you’re working toward fitness goals, dealing with nagging pain, or just want a space that supports how your body actually moves we’d love to meet you.

Come say hi and see what makes our space unique!

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01/15/2026

We’re halfway through January…
How are your fitness goals going? 👀

✔️ Still feeling motivated?
✔️ Starting to fall off track?
✔️ Dealing with aches, pain, or nagging injuries?
✔️ Not sure what you should be doing in the gym?

That’s where Physical Therapy done differently comes in.

PT isn’t just for rehab, it’s about:

• Understanding why you’re having pain
• Improving how your body moves
• Creating a structured routine you can actually stick with
• Helping you train smarter, not harder

📩 Message me to get started.

🧘‍♂️

01/02/2026

2026 . . . Can't wait to see what we do!

Happy New Year🎊

We want to extend a huge thank you to each of you for your support this year — you’ve helped The Wave grow into who we are today! In 2025, we opened our brand-new fitness center, hosted so many amazing events, started some new fitness classes, brought in college athletes to lead camps, welcomed so many new members to our community, and so much more!

Here’s to an even bigger and better 2026 — let’s make it our best year yet!💙

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11/26/2025

Check out our December classes!

11/25/2025

Congrats!! Enjoy this time! Nothing will ever compare.

🏈The Waverly Vikings are the 2025 Class B Nebraska State Football Champions! 🏆

11/21/2025

Movement is a vital sign and it should be checked yearly.

If you’re training hard, feeling “off,” just beginning your fitness journey, or want to stay ahead of injuries, a Movement Assessment is the smartest place to start.

I’ll identify imbalances, weak links, and hidden risks… and give you a clear plan to move + perform better immediately.

11/12/2025

VIKES

I’m so thankful for this amazing family and their kind words! It’s been a joy helping their son stay healthy, strong, and doing what he loves. Watching Waverly High School athletes work hard—both on and off the field—is one of my favorite parts of what I do.

Keeping our student-athletes pain-free, performing at their best, and understanding how to take care of their bodies is what it’s all about.

Thank you to the Waverly community for trusting me to be a part of your athletes’ journeys—it’s an honor to support such dedicated kids and families! 💪

11/11/2025

Today, we pause to honor the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we enjoy every day.

At Invigorating Motion PT, we are grateful for your service and the strength you embody. Thank you, Veterans. 🤍💙❤️

11/06/2025

You can squat heavy, run fast, and crush workouts —
but if your movement foundation isn’t solid, your body will eventually pump the brakes. 🛑

Compensations are sneaky.
You don’t feel them… until you do.

Build strength on quality movement, not dysfunction.
That’s how you move better, perform better, and stay injury-free long term.

If you’ve been feeling tightness, nagging pain, or a “plateau” in performance — it’s not random.
It’s your body asking for better movement, not more effort.

👣 Fix the pattern.
🏋️‍♂️ Build strength on a solid foundation.
🔥 Perform for life.

Call to Action

Ready to find out what patterns are holding you back?

📅 Book a movement evaluation with me at Invigorating Motion PT —
and let’s get you moving strong, pain-free, and unstoppable.

👉 Tap the link in my bio or message me “MOVE” to schedule.

11/05/2025

Rehab vs Performance — the difference isn’t just the exercise, it’s the intention behind it.

In rehab, the goal is slow, controlled movement with a huge focus on stability and motor control.
Why? Because athletes are really good at compensating. We can power through reps, move fast, and make things “look” easy… even when something isn’t working the way it should.

When we slow things down and demand control, that’s when dysfunction shows up.
That’s where real change happens.

✨ If you want to perform at your highest level, you have to own movement — not rush through it.

Control first ➜ power second.

🏋️‍♂️💪⚡

10/15/2025

💗 Supporting One of Our Own 💗

This week, Invigorating Motion Physical Therapy is honored to sponsor the fundraiser for Anabella’s kindergarten teacher, who was recently diagnosed with breast cancer.

As a mom and small business owner, this one hits close to home. Teachers pour so much love, energy, and dedication into our kids every day and now it’s our turn to give that love and support back to her. 💪

We’ll be set up outside Lighthouse Boutique to help raise funds and awareness stop by, say hello, and join us in showing this amazing teacher she’s not fighting alone. 💞

Every bit of kindness helps. All proceeds will be going to Becky and her family!