Center for Foundational & Relational Wellness LLC

04/06/2026

We are here for you whenever you need someone to talk to. 💚

Call, text, or chat 988.

04/01/2026

Ellen will be in the office Monday, April 13th & has openings—please call the office at 319-596-5910 to schedule!

💫 Ellen is a certified hypnotherapist and medical intuitive. Ellen also holds certifications in: Usui Reiki Master/Teacher, Certified TriYoga Instructor, Certified Medical Intuitive, Certified Regression Therapist, Certified Spiritual Practitioner, Certified Spiritual Practitioner, and Certified Crisis and Trauma Chaplain. She would like to welcome you to explore and discover a path to a higher level of health, inner peace, and spiritual well-being.

📞 To schedule, please call: 319-596-5910

03/31/2026

Families in the Waverly area will soon have closer access to autism services as Beyond Behavior Autism Services opens its 10th Iowa location at 209 20th Street in Waverly on

03/20/2026

March is Social Work Month 💙

Let’s clear up a common question:
What’s the difference between a social worker & a mental health counselor?

While both support mental health & wellbeing, social workers look at the whole picture. That means not just your thoughts & emotions—but also your environment, relationships, access to resources, & the systems impacting your life. Social workers are trained to connect people with supports, advocate for change, & understand how things like housing, finances, & community all play a role in mental health.

Mental health counselors, on the other hand, often focus more deeply on therapeutic techniques to treat specific mental health concerns—like anxiety, depression, or trauma—through structured counseling approaches.

The truth? There’s a lot of overlap—& both professions are incredibly valuable.
But social workers bring a unique, systems-based, advocacy-driven lens that helps people not just cope—but truly navigate life.

This Social Work Month, we are thankful to have 4 of our very own social workers practicing at our office- we’d like you to join us in celebrating the compassion, resilience, & advocacy that social workers bring into the world every single day!

🫶🏻 Let us know in the comments how a social worker has impacted you! ⬇️

03/09/2026

Ellen’s in the office today!

💫 Ellen will be in the office & is taking appointments for Monday, March 9th—call 319-596-5910 to schedule! 📞

03/04/2026

💫 Reiki and Readings for the Helping Professional

🗓️ Friday, April 24, 2026 5-8pm

🫶 Come for an evening of socializing, appetizers, drinks and private sessions and readings. Each person will get 15 minutes of a Twin Flame Reiki session, chair massage and a personalized spiritual coaching session. As a group we will end our evening with a Sound Bath! Receive a special Swag Bag, as well. Spaces Limited.

💰 $95 per person

✍️ Register here:
https://app.acuityscheduling.com/catalog/aad9d9b5/?productId=1724959&clearCart=true

03/04/2026

💫 Ellen will be in the office & is taking appointments for Monday, March 9th—call 319-596-5910 to schedule! 📞

03/02/2026