Center for Foundational & Relational Wellness LLC

12/01/2025

Happy December! ❄️

11/25/2025

In honor of the Thanksgiving holiday being this week, what is something you’re thankful for? 🙏🏼

Comment below! 👇🏻

11/25/2025

🫶🏻 Just a friendly reminder that we will have limited access to our phone for the next 5 days as most of our staff are out of the office for the holiday. If you need to contact your Therapist or someone at the office, leave a voicemail on the office phone & we will get back to you next week. Thank you for your support & understanding as we prioritize our loved ones & take a break ourselves. We hope you all have a happy Thanksgiving! 🦃

❤️‍🩹 If you or a loved one is in crisis or in need of support we encourage you to reach out to your support system, contact your P*P, & don’t hesitate to call a support hotline or go to the ER if necessary.

Here are some resources to utilize:

Crisis Hotline- 988

Crisis Text Line- text "HOME" to 741741

Foundation 2 Crisis Phone: 1-855-800-1239

11/24/2025

CFRW will have a window as always!
Mark your calendars! 🎄

Waverly, the moment we’ve all been waiting for is almost here! 🎉 After more than a year of construction, the Bremer Ave bridge is almost ready to reopen, reconnecting our community just in time for Christmas on Main. Make plans to join us as we celebrate during Christmas on Main on Thursday, December 11th with an official ribbon cutting, festive activities, and a sparkling fireworks show over the river.

🎀 Official Ribbon Cutting at 6 PM
🎆 Fireworks Show at 8 PM

Join us as we celebrate community, support LOCAL and welcome the magic of the holiday season together. Let’s make this reopening unforgettable! 💚🌟

11/21/2025

Happy Friday, all! Take this weekend to rest & recharge before the holiday week. 🐢

11/20/2025

💄🌷WEAR👚🩰👙PINK👛🎀THURSDAY!🌺🩷

Today’s the day! WEAR YOUR PINK!

Send us photos of you wearing your pink today via messenger or in a comment below! 🩷

Robin, our amazing business manager, was recently diagnosed with Invasive Ductal Carcinoma (Breast Cancer).

We are asking that you please be patient with her & us during this time as we learn to navigate the business side of things a little differently. Lucky, our sweet Therapy Doggo, may also not be around as much so we appreciate the support with that transition & change.

We love this community & will continue to work hard to maintain stability & consistency while prioritizing the health & wellness of Robin & our entire team. Please send her (& us) all of the support, love & light you can. Thank you all for your continued support & understanding. ❤️‍🩹

💓

11/19/2025

Ellen will be in the office Monday, December 8th 11am-2pm.
Call 319-596-5910 to make an appointment!

💫 Ellen is a certified hypnotherapist and medical intuitive. Ellen also holds certifications in: Usui Reiki Master/Teacher, Certified TriYoga Instructor, Certified Medical Intuitive, Certified Regression Therapist, Certified Spiritual Practitioner, Certified Spiritual Practitioner, and Certified Crisis and Trauma Chaplain. She would like to welcome you to explore and discover a path to a higher level of health, inner peace, and spiritual well-being.

📞 To schedule, please call: 319-596-5910

11/18/2025

Tuesday reminders 🎃🦉🍂

11/11/2025

💫 Ellen is a certified hypnotherapist and medical intuitive. Ellen also holds certifications in: Usui Reiki Master/Teacher, Certified TriYoga Instructor, Certified Medical Intuitive, Certified Regression Therapist, Certified Spiritual Practitioner, Certified Spiritual Practitioner, and Certified Crisis and Trauma Chaplain. She would like to welcome you to explore and discover a path to a higher level of health, inner peace, and spiritual well-being.

📞 To schedule, please call: 319-596-5910

11/10/2025

11/09/2025

➡️ Introducing…US!!!

🗣️Who we are at CFRW ⤵️

⚪️ An inclusive & intuitive mental health care group therapy practice.

⚪️ At CFRW we are committed to enhancing the overall awareness, acceptance & advocacy of the community by offering education, professional testimony & support, non-diagnostic self-awareness & self-growth opportunities as well as professional supervision.

🗣️What we do at CFRW ⤵️

⚪️ We use a holistic client-centered approach to helping you feel better. Through traditional talk therapy, creative play therapy, parenting classes & community education- your self growth & healing is our mission.

⚪️ We are committed to enhancing overall community awareness, acceptance, & advocacy by offering psychoeducation, professional education, expert testimony, & other non-diagnostic assessments & opportunities. We provide professional supervision & consultation specializing in play therapy, trauma, & court involvement.

📱Call the office today to schedule your appointment!

📞 319-596-5910