Center for Foundational & Relational Wellness LLC

11/11/2025

💫 Ellen is a certified hypnotherapist and medical intuitive. Ellen also holds certifications in: Usui Reiki Master/Teacher, Certified TriYoga Instructor, Certified Medical Intuitive, Certified Regression Therapist, Certified Spiritual Practitioner, Certified Spiritual Practitioner, and Certified Crisis and Trauma Chaplain. She would like to welcome you to explore and discover a path to a higher level of health, inner peace, and spiritual well-being.

📞 To schedule, please call: 319-596-5910

11/10/2025

11/09/2025

➡️ Introducing…US!!!

🗣️Who we are at CFRW ⤵️

⚪️ An inclusive & intuitive mental health care group therapy practice.

⚪️ At CFRW we are committed to enhancing the overall awareness, acceptance & advocacy of the community by offering education, professional testimony & support, non-diagnostic self-awareness & self-growth opportunities as well as professional supervision.

🗣️What we do at CFRW ⤵️

⚪️ We use a holistic client-centered approach to helping you feel better. Through traditional talk therapy, creative play therapy, parenting classes & community education- your self growth & healing is our mission.

⚪️ We are committed to enhancing overall community awareness, acceptance, & advocacy by offering psychoeducation, professional education, expert testimony, & other non-diagnostic assessments & opportunities. We provide professional supervision & consultation specializing in play therapy, trauma, & court involvement.

📱Call the office today to schedule your appointment!

📞 319-596-5910

11/07/2025

📣 It’s reintroduction week! Since there have been a few staffing changes within the past year we figured it was time.

➡️ Michele Doyle, MA, t-LMHC, NCC (she/her)

⚪️ Michele is a licensed mental health therapist (t-LMHC) providing individual therapy to adults, teens and children (6+). Michele has experience working in the school systems as a School Counselor for the Middle School. She uses dialectical behavioral and cognitive behavioral therapy, strengths based-solution focused therapy as well as other evidence-based practice tailored to meet the unique needs of each client.

⚪️ Michele believes in creating a safe, non-judgmental, and supportive therapeutic environment where clients can feel comfortable exploring their emotions, challenges, and goals. She is committed to helping clients develop coping skills, build resilience, and improve their overall well-being.

📋 Michele is currently still accepting clients- she has openings after 4pm Monday through Thursday. Call the office today to inquire further!

📞 319-596-5910

11/06/2025

📣 It’s reintroduction week! Since there have been a few staffing changes within the past year we figured it was time.

➡️ Introducing Kaygen Deitrick LMSW (she/her/hers) 👇🏻

⚪️ Kaygen, an LMSW, earned her Bachelor’s degree in Social Work from the University of Northern Iowa in 2023 and her Master’s degree in Social Work, with a concentration in trauma-informed care, from the same institution in 2024. She received her certification as an Autism Spectrum Disorder Clinical Specialist in 2025 and is currently pursuing certification in Dialectical Behavior Therapy (DBT).

⚪️ Kaygen works with clients from all backgrounds, ages 13 and older, and specializes in the treatment of trauma, PTSD, anxiety, depression, and individuals—both teenagers and adults—with Autism Spectrum Disorder and mild intellectual disabilities. She provides a safe, welcoming environment and uses a collaborative approach to identify goals and explore treatment options.

📋 Kaygen is currently still accepting clients- she has limited late morning or early afternoon spots open Monday through Thursday. Call the office today to inquire further!

📞 319-596-5910

11/05/2025

📣 It’s reintroduction week! Since there have been a few staffing changes within the past year we figured it was time.

➡️ Introducing Shelby Bennett, LISW👇🏻

⚪️ Shelby is a Licensed Independent Social Worker & received her Master’s Degree in Social Work with a concentration in trauma-informed care from the University of Northern Iowa. Shelby has been doing clinical mental health therapy & providing social work services since 2012 taking a systemic approach when working with clients & has the perspective that it is most beneficial to treat each person as a whole through taking a holistic, solution-focused, & client-centered approach to therapy.

⚪️ Shelby primarily works with adult clients & has specialized training & experience working with the older adult/aging population as well as individuals with substance use disorders. She also enjoys working with individuals dealing with separation &/or divorce, co-parenting challenges, & blended families.

⚪️ She primarily works remotely providing telehealth services, but does have limited availability for in-office appointments. Shelby has a personal interest in all things relating to achieving optimal health through natural & alternative remedies. In Shelby’s free-time she enjoys spending time with family & friends, reading, writing, playing piano, & being outdoors in nature.

📋 Shelby is currently still accepting clients for fully remote telehealth sessions & can see new clients within 2 weeks! Call the office today to inquire further!

📞 319-596-5910

11/04/2025

📣 It’s reintroduction week! Since there have been a few staffing changes within the past year we figured it was time.

➡️ Introducing Kate Haberman👇🏻

🗣️Our Founder & Owner here at CFRW

⚪️ In 2020, Kate Haberman, LISW, MFT, RPT-S, founded Center for Foundational & Relational Wellness, LLC (CFRW) to address the urgent need for trauma & attachment treatment within a holistic, inclusive framework.

⚪️ As a Licensed Independent Social Worker & Registered Play Therapist, Kate is dedicated to supporting individuals & families, with a special focus on children & families involved with DHS, foster care, & adoption systems.

⚪️ Recognizing the critical demand for specialized therapeutic services in trauma, early attachment, family & couples therapy, & play therapy, Kate assembled a team of highly qualified professionals who share her vision for CFRW.

⚪️ Beyond psychotherapy, CFRW is committed to raising community awareness, acceptance, & advocacy through education, professional testimony, & support. We offer non-diagnostic self-awareness & self-growth opportunities, along with professional supervision.

⚪️ At CFRW, we believe in the power of passionate living & loving. As Paramahansa Yogananda said, “Those who live passionately teach us how to love, those who love passionately, teach us how to live.”

📋 While Kate is still accepting clients, she has very limited availability. Call the office today to inquire further!

📞 319-596-5910

10/31/2025

Hope you all have a Happy Halloween!
Stay warm & safe! 🧡🧡🧡

10/30/2025

Halloween reminders 🎃👻🍭

10/29/2025

🤝🏼

We often hear attachment styles used to explain everything from personality traits to how someone spends money, but that’s not what attachment theory is about.

Your attachment style doesn’t determine how tidy your home is or whether you love small talk at parties. It helps you understand how you connect and respond emotionally in relationships, what triggers you, how you reach for closeness, and how you respond when your partner reaches for you.

Learning about your attachment style isn’t about labeling yourself; it’s about recognizing the patterns that shape emotional safety and connection and finding your path toward secure attachment.

10/27/2025

When our child shows difficult behaviour, it’s really a message: “I’m struggling, not bad.”
How we respond in those moments shapes what they learn about emotions and connection.
When we validate, empathise and help them calm, they learn to regulate — and behaviour naturally improves.
When we ignore, punish or isolate, feelings grow bigger and regulation becomes harder.

✨ Connection teaches regulation, not correction.

📘 Guidance from The Therapist Parent — available on www.thetherapistparent.com and Amazon.

10/23/2025

💄🌷WEAR👚🩰👙PINK👛🎀THURSDAY!🌺🩷

Today’s the day! WEAR YOUR PINK!

Send us photos of you wearing your pink today via messenger or in a comment below! 🩷

Robin, our amazing business manager, was recently diagnosed with Invasive Ductal Carcinoma (Breast Cancer).

We are asking that you please be patient with her & us during this time as we learn to navigate the business side of things a little differently. Lucky, our sweet Therapy Doggo, may also not be around as much so we appreciate the support with that transition & change.

We love this community & will continue to work hard to maintain stability & consistency while prioritizing the health & wellness of Robin & our entire team. Please send her (& us) all of the support, love & light you can. Thank you all for your continued support & understanding. ❤️‍🩹

💓