Center for Foundational & Relational Wellness LLC

12/19/2025

Starting January 1st we will be making the switch from DrChrono/OnPatient to Therapy Notes for our Electronic Health Record (EHR) system.

If you are a client, take note that in the days to come, your Therapist should be sending you a welcome email from Therapy Notes. We will need you to create an account in order to upload current health insurance cards, pay copays, sign forms, & connect via telehealth.

Please feel free to contact the office at 319-596-5910 or your Therapist directly if you have any questions or concerns. We appreciate your patience & flexibility with this change & are hopeful it will be a smooth transition & very user friendly experience for all! 💻🗂️

12/18/2025

➡️ Introducing Hillary Cibula, LISW, PMH-C (she/her)

⚪️ Hillary is a Licensed Independent Social Worker and Perinatal Mental Health Certified (PMH-C) clinician. Hillary is passionate about helping individuals and families navigate life’s challenges and discover their strengths. Her practice at Center for Foundational and Relational Wellness is centered on the belief that every person has the capacity for growth, healing, and self-actualization when supported in a safe and compassionate environment.

⚪️ Hillary specializes in working with children, teens, adults, and seniors who are experiencing anxiety, PTSD, ADHD, Autism Spectrum Disorder, postpartum depression, or family-related concerns. Using an integrative approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy, and Parent-Child Interaction Therapy (PCIT), Hillary will tailor each session to meet the unique needs of the individual or family.

⚪️ Hillary believes therapy is a collaborative process—one rooted in respect, trust, and the belief that everyone deserves the opportunity to understand themselves and become their best self. Her goal is to walk alongside clients as they strengthen their foundations, build meaningful relationships, and move toward a life of authenticity and balance.

12/17/2025

Happy Hump Day!!! We are making our way through the week & there are only 8 days until Christmas. 🎄

12/16/2025

12/15/2025

Monday funny! ⛄️🥕

12/11/2025

Which would you rather?! Comment below. ⬇️

12/11/2025

🎄

12/08/2025

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❄️☃️🎄

12/05/2025

Who is doing Elf on the Shelf? Share your ideas & creativity below in the comments! Have a great weekend, all!

👀 Who does Elf on the Shelf in their house?!

🎄We would love to have a thread of shared Elf on the Shelf ideas!

👇🏻Drop your comments & photos below of what you’ve done!

🧝🏼Don’t forget to prioritize your mental ELF 🤪

12/01/2025

Happy December! ❄️