Calease Chiropractic Center

Calease Chiropractic Center Life is full of adjustments...Call for yours today!

At Calease Chiropractic Center, we believe that each patient and doctor of chiropractic become a team for treating an individual's chiropractic problems. Our Waverly chiropractor spends most of her time listening to understand your concerns and responding with the best treatment options for you. With the help of our professional staff, they also follow up to make sure that problems are resolved and your health improves.

We will be in the office Monday -Thursday this week! Sauna and Soak Saturday is April 4 8am-Noon. Dr. Alicia will be the...
03/29/2026

We will be in the office Monday -Thursday this week! Sauna and Soak Saturday is April 4 8am-Noon. Dr. Alicia will be there by appt only. Have a great start to your week!

Have you wanted to "detoxify your body" but you don't know where to start? We have two passive therapy options such as E...
03/26/2026

Have you wanted to "detoxify your body" but you don't know where to start? We have two passive therapy options such as EBC CELLULAR CLEANSE (Foot detox) and a Sunlighten mpulse Full Spectrum Sauna to help you on your health journey. Both of these options are available during office hours and we also have a "Self Care Saturday" coming up on April 4th from 8am-Noon.
If you'd like to schedule, please call the office.
(319)352-5353

6 years ago, I was honored to hear Dolvett speak at a conference and participate in a beach bootcamp :) Here are some g...
03/25/2026

6 years ago, I was honored to hear Dolvett speak at a conference and participate in a beach bootcamp :)

Here are some good reminders for us all...5 components of Health.

Dolvett keynote notes from Sunday šŸ’œ

5 components of health

Emotional- be balanced within yourself. Have a clear mind. Present the world the best version of you. How do I maintain my emotional health? Be sound and at peace within. Donā€™t doubt yourself, doubt doubt. Where is your coaching coming from? Talk to the small child in yourself. Move in a pattern of growth. Be careful what your listen to. Make sure that what you listen to, hold on to, make your own is the highest level of possibly. Get so good at motivating yourself that Nothing can pe*****te your purpose.

Mental- what am I reading? How many reps in my education? How many times do I exercise my mind? Audio, visual learner? Take the time to learn. Where is that in your day? Take some to be selfish. Take in knowledge. You need to know more!

Spiritual- the depth of your core, the stuff people canā€™t see. How strong is your spirit? The stuff that makes you go above and beyond what the others do. I WILL NOT GIVE UP- give yourself affirmations in a dark world.

Social- who you rock with determines who you are- ā€œif you lay with dogs you get fleesā€. Be motivated by those around you. Association is elevation. Increase your level of LOVE!

Physical- all above lead to a strong physical health. Workout the doubt, workout the fear. Fear canā€™t control you, but you allow it too often.

*core of 5 components is LOVING ones self.

Easter is fast approaching! Hoping you all get to enjoy time with family and friends this Holiday! Looking ahead to NEXT...
03/25/2026

Easter is fast approaching! Hoping you all get to enjoy time with family and friends this Holiday!

Looking ahead to NEXT Week:
Monday, March 30: 8:30am-5:30pm
Tuesday, March 31: 8am-3pm
Wednesday, April 1: 8:30am-5:30pm
Thursday, April 2: 8am-4pm
Friday: CLOSED (Good Friday)
Sat: 8am - Noon by Appointment

03/24/2026

Happy Tabata Tuesday!! We're g,ad your here!!

Today's exercises:
1. Triceps dips
2. Seated leg extensions
3. Toe taps
4. Standing side core extension
5. Calf raises
6. Jumping squats
7. Jog in place

You can do this based on time or reps whichever works better for you.
Enjoy your week and we'll see you next Tuesday šŸ˜‰

Happy Monday!!Tonight we continue out Fundamental Health series about Gut Health. This will be a short hour long presen...
03/23/2026

Happy Monday!!

Tonight we continue out Fundamental Health series about Gut Health. This will be a short hour long presentation.

You will also be able to sample locally made Fermented foods to help with Gut Health.

All are welcome. There is a $5 fee for the class if you haven't already paid.

Hope to see you tonight starting at 6pm at our office.

Our 3rd in the series is Toxins on April 20th and 4th Hormones on May 18th.

03/17/2026

Today's Tabata,
1. Arm swings
2. Hops
3. Wall push-ups
4. Jumping Jack's
5. Wall sits
6. Standing bent over flys
7. Skier
8. Toe taps
9. Standing Birddog

Remember there is always an alternative to each exercise. If you have questions please stop in and ask questions.
Do to you ability or ask your Dr if you need to for safety.
Have a great day!!

Happy Monday Everyone!! As most of you wake up today, we look outside and realize Spring is not quite here yet. Kids ma...
03/16/2026

Happy Monday Everyone!! As most of you wake up today, we look outside and realize Spring is not quite here yet. Kids may have No School or Late starts, and you are here thinking, I still have to go to work or another day of taking care of the kids.
I feel you, it can all feel overwhelming, but if doesn't have to be. We can start the day off with a smile and positive thoughts. I simple "I've got This" to yourself in the mirror while brushing your teeth.

If you look for the positive you will find it. When your child is stressing you out, take a deep breath or 2 and calm yourself down and they may calm down also.

Stress and negative energy cause our body to become inflamed and that is where pain starts. Sometimes for a short period and others for a LONG time.

I hope this helps you find your happy place today.

Just a friendly reminder that Dr. Alicia is on vacation for the 1st part of the week March 16-18, only seeing patients ...
03/16/2026

Just a friendly reminder that Dr. Alicia is on vacation for the 1st part of the week March 16-18, only seeing patients on Thursday & Friday. Tiff and Ang will be slaving away on Wednesday updating the office, so if you need a SAUNA visit we will be able to help you on Wednesday along with the other 2 days. Hope to see you in sometime this week.

We have a few appointments available tomorrow(Wednesday) morning between the hours of 8:30am and 10am. If you'd like to ...
03/10/2026

We have a few appointments available tomorrow(Wednesday) morning between the hours of 8:30am and 10am. If you'd like to be seen, please send us a message or leave a message at the office. I will return messages in the morning. Enjoy your evening!

03/10/2026

Happy Tuesday!! Had to believe it's been a week since our last Tabata. This week I am focusing on basic core exercises!! This is a longer video so not a short 5 min one.
Our core vital to out stability, the stronger and better mobility is key to less back and hip pain.
Our exercises today are:
Bridge
Dead Bug
Bird Dog
Fire Hydrants
Cat/Cow
Ideally you should do this rotation 3 set each session and 3-4 times a week. Do what is comfortable for you to get started.
As always ask questions, ask Dr Alicia. Stop in the office and I can work with you.
Have a great week and we'll see you i. The next video.

Address

908 2nd Avenue SW
Waverly, IA
50677

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 12pm

Telephone

+13193525353

Website

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