Finger Lakes Performance

12/22/2025

The FDA removed the black label warning from some HRT products!

12/20/2025

We have more GOOD quality options for your health - in todays episode we dive a little deeper into what that means!

In this episode of the Finger Lakes Performance Podcast, we dive into a simple truth: you have more options for your health than you think. From lifestyle ch...

12/18/2025

Here’s what to look for when deciding if you need hormone replacement therapy.

You should NOT be lacking any of these - if so contact us today!

12/16/2025

Is weight loss hard for you?

12/15/2025

Don’t take our word for what we do. Jared is a great example of what our mission is which is to help recover and improve your life!

12/14/2025

PT is a great tool but can lead to some problems.

12/13/2025

There are more ways than you think to deal with health issues or improving your health.

Ep 2 of our interview goes more in depth with this!

In this episode of the Finger Lakes Performance Podcast, we dive into a simple truth: you have more options for your health than you think. From lifestyle ch...

12/12/2025

Progesterone might be the most underrated hormone in your entire system. If you’re not sleeping well, feeling anxious, or just “off,” your levels might be the missing piece. 💛

12/10/2025

The theme of this season is humility.
I am humbled and honored that my patients are thoughtful beyond words can express… so here it is.

Straight from the city of Burbank.

The last time I had Portos was two decades ago. The nostalgia hits hard and makes me reminsce about all the events throughout my life that brought me to where I am today—doing what I love doing.
To all my patients: THANK YOU. I appreciate each one of your experiences, your stories and the pearls you’ve imparted with me.

12/09/2025

It’s the most wonderful time of the year! Thank you for the thoughtful gift 🙂 Very rare to find high quality clean products! Support our friends at Brass Union Flag Co.

I’m personally trying the Black Tea Plum with actual Poppyseeds!

12/09/2025

Our first episode is now live!

This will be a 4 episode series ONLY on YouTube - so please subscribe + support us

https://youtu.be/wzPkTi3b03M?si=5h7BBiOTdDWjJdHCtodo

In this episode of the Finger Lakes Performance Podcast, we dive into a simple truth: you have more options for your health than you think. From lifestyle ch...

12/08/2025

We had a great conversation about the health and wellness space as well as peptides - HRT etc. Stay tuned for the full interview!