Finger Lakes Performance

11/22/2025

Hormone Replacement Therapy is safe when it’s done the right way — personalized dosing, regular lab work, and guidance from qualified professionals. It’s not a “quick fix” or a one-size-fits-all solution.

Some people truly need hormonal support to feel like themselves again. Others can see big improvements through lifestyle changes, nutrition, stress management, and better sleep.

At Finger Lakes Performance, our goal isn’t to push HRT — it’s to help you understand your body and choose what’s actually best for your long-term health.

If you’re curious where your hormones stand, start with a consultation and let’s figure it out together. 💙

11/20/2025

We care about YOU - not just getting you in and out of an appointment. We want to find the issues and things you are doing well and build upon that.

11/19/2025

Macros aren’t about eating less — they’re about eating right for your goals.
When you understand protein, fats, and carbs, everything changes: energy, cravings, hormones, and results. 💪🔥
Ready to find your perfect macro balance?

Book your visit at FLX Performance.
Fingerlakesperformance.com

11/19/2025

Look no further. You won't find this deal on any store. Spoil your loved ones this holiday season with this unique gift.
Energy.
Focus.
Confidence.
Motivation.
It all starts with understanding their hormones and metabolism.
For a limited time only the Holiday Hormone and Metabolic Reset is available for $250.
Offer ends December 26, 2025.

11/18/2025

DID YOU KNOW WE ARE ON YOUTUBE?!

Subscribe for more long form informative videos + have all our video information in one place!

Finger Lakes Performance is dedicated to enhancing our patient’s, both men and women, quality of life through effective TRT solutions and hormone optimization throughout the Twin Tiers of New York and Pennsylvania.

11/18/2025

The best time to get your health in order was yesterday. Believe it or don’t believe it. We live in a toxic world filled with destructive products wreaking havoc in our bodies. Preventative maintenance is getting your baseline in your early 20’s, at the peak of your performance.
Put yourself first before you think about being the “best” whoever to someone else. It’s not too late to course correct.



Finger Lakes Performance call or text (607)260-0577 ASAP!

11/15/2025

Is Hormone Therapy safe?

11/14/2025

Feeling stuck after being consistent and eating clean?

TRY THIS!

11/12/2025

We care about YOU! You are not a number to us here and we want to give you the absolute best experience possible!

11/11/2025

Today, and every day, we pause to thank all who have served and sacrificed for our freedom. Your courage, dedication, and strength inspire us daily. FLX Performance honor your service and commitment.

11/10/2025

Tired of tossing and turning? 😴
Glycine might be the missing piece to help you sleep deeper, recover faster, and wake up feeling actually refreshed. 🌙💪
Better sleep = better performance — inside and out.

11/08/2025

How to know if you have low testosterone