Waverly Massage & Wellness

02/05/2026

We can target areas or place you whole on a shake plate
Gets that good stuff flowin
Ask for more info or lets try it for free 15 mins

02/05/2026

02/05/2026

We can add this

02/05/2026

After Your Massage

How to Read & Support Your Body

Your body continues processing massage for hours sometimes up to two days. What you feel afterward is often part of that integration.
Common Responses (All Normal)
Relaxation or sleepiness • Mild soreness • Emotional tenderness or quiet • Feeling lighter or open • Foggy thinking • Thirst
These sensations often mean your nervous system is shifting out of stress mode.

How to Read Your Body
Notice without judging.
Ask:
• Do I need rest or gentle movement?
• Is my breath deeper or slower?
• Am I more aware of certain areas?
• Do I feel calm, tired, emotional, or neutral?
There is no “right” response. Your body releases in its own way.

What Your Body May Be Doing
Soreness → Muscles/connective tissue adapting
Fatigue → Nervous system downshifting
Emotional release → Stress patterns loosening
Light or spacey → Circulation/sensory shifts
No analysis needed.

Support After Massage
✓ Drink water
✓ Eat nourishing food
✓ Move gently (walk/stretch)
✓ Avoid over-scheduling
✓ Observe, don’t push

Check In If
Pain increases • Discomfort lasts >48 hours • Something feels concerning
Remember
Massage isn’t about fixing you.
It gives your body space to soften, reset, and reorganize often quietly.
This is where wellness meets community
Informed and educated Out of the Woods Healing LLC Waverly Massage & Wellness Susan Horn Lmmt Jaremie Horn

02/04/2026

🌿 Reset isn’t reserved for the wounded. 🌿
It’s for anyone who wants to breathe easier, carry less, and reclaim themselves.
We hear your story, whatever it is—but even if it’s simple, messy, or quiet—it’s enough.
Step in. Step up. Step into your reset.

Where wellness meets community

02/04/2026

We do offer online services that are still open Out of the Woods Healing LLC Waverly Massage & Wellness Susan Horn Lmmt Jaremie Horn

02/04/2026

All of this
Im not the small business donating dollars i dont even have small business loans
Im not the business other businesses run to to collaborate with or do some kind of fancy fad thing but what i do do is community
Im a safe space
Ive wanted to close my doors so many times bc of the reviews or not fitting in
im not like a traditional business owner i dont have money im not from pike county it all adds up but it will never keep me away from community
This is where wellness meets community Out of the Woods Healing LLC Waverly Massage & Wellness Susan Horn Lmmt Jaremie Horn

02/04/2026

Here’s the quiet truth:
• Wi-Fi, Bluetooth, EMFs = unseen energy fields measured by instruments
• Human nervous systems, hearts, and brains = electrical + energetic systems (that’s straight physiology)
• Stress, trauma, touch, breath = change electrical signaling in the body (also science)

So the real difference isn’t visibility — it’s cultural permission.
If a lab coats it, patents it, or monetizes it → people believe.
If a human feels it, senses it, or heals through it → suddenly it’s “not real.”

Meanwhile:
• Your heart has the strongest electromagnetic field in the body
• Trauma changes muscle tone, fascia, and neural firing
• Touch, breath, sound, intention literally shift physiology

Call it chakras, bioelectric fields, vagal tone, or nervous system regulation — same river, different language.

People don’t actually reject energy work.
They reject language they weren’t trained to trust.
Its not against God, religion , jesus ... its aligning what our bodies do
Lets talk about it Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie HornSusan Horn Lmmt

02/01/2026

We are such forces
We are so amazing
We are so hard on ourselves
We as women need to be kinder to our selves
Go get naked now !!!! Go to the mirror and admire that woman all your lines all your imperfections
Run your fingers over your face seriously
Touch your cheeks feel the structure touch your lips and line them with your fingertips
Stare at your amazing face in the mirror
This sounds absolutely insane probably to some of you but trust me im an intimacy coach im a woman too that dont feel beautiful so i have to remind myself sometimes just actually who i really am !!!!
If you struggle then please reach out i offer so much more than just fabulous medical massages i offer empowerment , knowing your self , connection with yourself , stick with me i will have you believing in your self
Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt