Waverly Massage & Wellness

11/10/2025

Warm up those muscles
Heated tables, Hot Stones, Infrared sauna , Heated oil
Its the ber months lets warm up
Join us for our yoga/ meditation gatherings Monday Evening

11/09/2025

Sorry guys studio is closed today
Not feeling the best today
Sorry and we reached out to reschedule
Please give some grace , we do not loke canceling either

11/08/2025

Where wellness merrs Community – A Safe, Therapeutic Space

At Waverly Massage & Wellness, we’re changing the way the community sees massage. This isn’t about sexual favors — this is medical, therapeutic, and restorative work.

Men often skip massage because they think it’s a luxury, a sign of weakness, or they simply don’t know the benefits. We’re here to hold space for you — no judgment, no assumptions, just healing.

Where wellness meets community, we invite you to start your journey in ways that feel right for you:
• Book a personal assessment
• Enjoy a couples massage with a partner, friend, or family member
• Bring your fur baby — they’ll get a massage too!
• Come just for you

Our services include myofascial release, neuromuscular therapy, cupping, scraping, stretches, K-taping, infrared sauna, red-light therapy, and more — all therapeutic

With Jaremie & Susan Horn, LMT / NMT, we help everyone feel stronger, healthier, and cared for.

11/07/2025

Im not one of those businesses that can open doors and offer free meals
What i can offer the community is menus budget plans
I have my home doors open to anyone needing a home a meal needing connection !!!!
Here is another budget friendly menu for a fmaily of 4 under $100/week

🍽️ 7-Day Budget Meal Plan (Family of 4 — Under $100)

🛒 Smart Staples to Buy First

(reuse all week)
• 5 lb bag rice
• 2 lb pasta
• 1 dozen tortillas
• 2 loaves whole wheat bread
• 2 lb bag frozen mixed veggies
• 2 lb bag frozen broccoli
• 2 lb bag chicken thighs or drumsticks
• 1 lb ground turkey or beef
• 1 dozen eggs
• 1 gallon milk or oat milk
• Oats, peanut butter, bananas, apples, carrots, potatoes, onions, beans, canned tomatoes

⸻

Day 1

Breakfast: Oatmeal with sliced bananas and peanut butter
Lunch: Turkey & bean burritos (tortillas, beans, taco seasoning, ground turkey, rice)
Dinner: Baked chicken thighs, roasted potatoes, and broccoli
Snack/Dessert: Apple slices with cinnamon

⸻

Day 2

Breakfast: Scrambled eggs with toast
Lunch: Tuna salad sandwiches with carrot sticks
Dinner: Pasta with marinara, mixed veggies, and garlic toast
Snack: Popcorn or trail mix

⸻

Day 3

Breakfast: Smoothies (banana, oats, milk, peanut butter)
Lunch: Rice bowls with leftover chicken, beans, corn, and salsa
Dinner: Homemade chili (beans, tomatoes, ground beef/turkey, onion) with cornbread
Snack: Yogurt or apples

⸻

Day 4

Breakfast: Oatmeal with cinnamon and apples
Lunch: Grilled cheese and veggie soup
Dinner: Sheet pan fajitas (chicken, onions, peppers, tortillas, seasoning)
Snack: Pretzels or celery with peanut butter

⸻

Day 5

Breakfast: Toast with peanut butter and banana
Lunch: Leftover chili or rice bowls
Dinner: Baked potatoes with toppings (beans, cheese, salsa, sour cream)
Snack: Homemade muffins or popcorn

⸻

Day 6

Breakfast: Pancakes or oats with fruit
Lunch: Egg salad sandwiches
Dinner: Stir fry (rice, veggies, soy sauce, scrambled egg or leftover chicken)
Snack: Fruit cups

⸻

Day 7

Breakfast: Cereal or oatmeal
Lunch: Quesadillas (tortillas, cheese, beans, leftover veggies)
Dinner: Turkey or veggie spaghetti bake with garlic bread
Snack/Dessert: Frozen grapes or banana “ice cream” (blend frozen bananas)

11/05/2025

At Waverly Massage & Wellness, we believe that taking care of yourself means nourishing your body, mind, and heart.

Sometimes life gets busy, finances get tight, our govt shuts down or stress takes over—and that’s okay. Accepting a free meal isn’t charity—it’s self-care, community care, and strength.

We want to encourage you to take advantage of meals offered in our community without feeling embarrassed. You deserve to be fed, supported, and cared for.

Tips to feel confident accepting help:
• See it as a way to stay healthy and strong.
• Remember: everyone needs a little help sometimes—it’s part of life.
• Taking support frees your energy to care for your family, yourself, and your community.

From our family to yours: it’s okay to accept help. It’s wise. It’s loving. And it’s a part of life.

With warmth,
Susan Horn & the Waverly Massage & Wellness Family

If you can not or will not go into the community to places for comkunity meals please know you can come into here no judgement no questions and get a meal resources or a free 15 service ! @

10/31/2025

Please have your intake form filed out before your appointment !
It really helps to see if there is any contraindications or anything before your appointment ! It also helps me see who really want a massage or another service we do not do !
If your intake is not filled out it will cut into your appointment time , i am a licensed medical massage therapist, i own my own studio i require an intake form for all my clients , if that is not for you than please make that choice before booking and prepaying my refund policy is clear as well and the signed understanding the policy and completing your intake form !
Also arriving late-after your scheduled time results into your time here or not ! We can be fully understanding , i built this business on just that as it states that as well and im very up front on who i am my needing to reschedule etc ... but please be just that you yelling and cussing will result in ... not much !!!! I am the first to squeeze you in im the first to come to you im also the one that stucks to my policies when there is no control in your communication i can get you in but it cuts into your time thats all 🤗any questions please reach out
Any feedback is fabulous too !!!

10/28/2025

Missing the fun at fairgrounds
We are in class
Sorry guys

10/27/2025

A reminder we do not get notification if you pm on fb please reach out on phone or massagebook to schedule

10/22/2025