Atleta Physical Therapy

03/04/2026

02/18/2026

02/08/2026

Struggling with your squat depth? Can’t keep your heels down when squatting? Check out these hip and ankle mobility exercises. (These might even help to reduce your hip and low back pain when squatting).

Deep squatting requires several different joint motions, and there are a couple common deviations.

1. Lack of hip internal rotation - hip internal rotation is crucial for squat depth. The deeper you squat, the more hip internal rotation you must have available. If you lack this motion, you may see the lower back round (causing pain) or shifting of your body weight to one side.

2. Lack of ankle dorsiflexion - If your heels rise during squatting, you likely lack ankle dorsiflexion range of motion. In order to achieve adequate squat depth, the tibia must be able to move over the talus (ankle bone) allowing the ankle to bend.

Looking for personalized treatment, sports massage, dry needling, or gym performance optimization? Send us a message to find out how we can help!

Please like, share, and follow us for more!

02/07/2026

02/03/2026

💪 Stronger Than Yesterday Challenge 💪
Hosted by S&S Fitness 🤝 Atleta Physical Therapy

Ready to level up your strength and consistency? Join our “Stronger Than Yesterday Challenge” and put your workouts to work!

📝 Sign-ups: Now through February 14
📍 Sign up at the front desk at S&S Fitness or Atleta Physical Therapy

📆 Challenge Dates:
February 16 – March 18

🔥 How it works:
This is a point-based challenge—earn points by showing up, putting in the work, and staying consistent. The more you move, the more you score. More details to come.

🏆 Grand Prize (over $200 value!):
• Theragun Relief Massage Gun
• 1-Month Membership to S&S Fitness
• Official S&S Fitness T-Shirt

👊 The person with the most points at the end takes it all

Stronger isn’t built overnight but it is built daily.
Who’s in? 💥

01/18/2026

These ladies killed it today! This is what it’s all about, learning to a lift with proper form in a supportive and fun environment.

We hope to see you at the next one! Leave a 👍🏻 or comment if you would be interested in joining us for another/the next class.

A huge thank you to S&S S&S Fitness Kristen Lang for all your help today.

And remember- if you have a body, you’re an athlete. That means YOU!

01/17/2026

Today is the day! We can’t wait to see you all at 3:30 this afternoon. (We still have 2 spots left, so if you need something to do this afternoon, come join us!)

01/14/2026

We’re 3️⃣ days away and only have three spots remaining!💪🏼 Reserve your spot today and bring a friend.
DM us or message us at 740-466-6355 to reserve your spot today.

01/12/2026

Square Bookings Flow

01/08/2026

You’ve been crushing it in the gym lately, it’s time to reward your body. Recovery packages now available! 3 sessions, 45 minutes, consisting of a combination of sports massage, dry needling, cupping, and stretching. All tailored to address exactly what your body needs.

Cost: 3 sessions- $130, 1 session- $50 (Additional 15% off for S&S Fitness members)

DM or message us at 740-466-6355 to book today.

01/07/2026

Down to just 6 spots left! Don’t miss out, DM us or message us at 740-466-6355 today to reserve your spot.