Balanced Becca

Registered Dietitian
Easy recipes + real-life nutrition to help you eat & live well! Explore Recipes & Nutrition Tools Here ⬇️

https://www.balancedbecca.com

11/28/2025

Staring at a fridge full of Thanksgiving leftovers?
Here are healthy, high-protein, high-fiber ways to remix them so you’re nourished — not weighed down.

From turkey power bowls and wraps, to stuffing breakfast hash, these combos keep the flavors you love without the post-holiday slump.

Save this for meal inspo all week. 🥣🦃✨

11/23/2025

Pumpkin Spice Half Marathon with my hubby and all of our running friends ❤️ So proud of everyone! The hubs and I both wanted to set a new benchmark since it's been a while since we actually 'raced.' I was going for under 2:10 and managed 2:04:55, while he aimed for under 2:00 and got 1:58:41. Not our personal records, but we beat our goals and now have something to beat next time! ❤️💪🏼

11/21/2025

Runner me runs on vibes.
Dietitian me runs on science.
Together: chaos, but well-fueled chaos 😎

❣️Which personality do you relate to the most? The dietitian or the runner?

11/15/2025

Who didn’t want to chop veggies and cook tonight? ME 🙋🏻‍♀️ So, I grabbed a frozen cheese pizza, pre cut veggies, and additional protein. And in 10 minutes had a balanced meal 🤗

🍕Amy’s Pizza

Additions ⬇️
🥦 Veggies: Red onions, tomatoes, bell peppers
🍗 Protein: Cottage cheese, turkey pepperoni

❓Why this works?
A frozen pizza already has carbs, protein, and fat. I added veggies for volume, micronutrients, and fiber. The dollops of cottage cheese and turkey pepperonis added lean protein for a nice boost!

Happy eating, friends! 😋

11/11/2025

Kid-friendly dinner alert! 🤣 No weird veggies, just corn!

🍽️ Here's why this meal works:

✅ Protein: Ground turkey, beans
✅Carb: corn, tortillas, beans
✅Fat: cheese
⭐️ Side of veggies for volume and fiber

Ingredients:
1 lb Ground Turkey
1 packet Taco Seasoning
16 oz Fat Free Refried Beans
15 oz Red Enchilada Sauce
1 cup Corn, frozen
12 Yellow Corn Tortillas
1 1/2 cup Mexican Cheese

Directions:
1. Brown turkey, add beans & corn. Combine.
2. In a greased 9x13 baking dish, layer tortillas, meat mix, sauce, cheese. Repeat until out of meat mixture.
3. Bake covered at 350°F for 30 minutes.

Nutrition:
Calories: 294
Protein: 25g
Carbs: 17g
Fiber: 4g
Fat: 13g

❤️Follow for more recipes!

11/08/2025

Powered by caffeine, carbs, and questionable life choices. ☕🥯😂

Nutrition ⬇️
Intra Run: I take in 25g carbs every 3 miles and drink LMNT from my handheld throughout the run. That’s what works for me and my stomach. Today, I used 3 Go Gels.

Happy Running, friends!

❗️Follow for all things nutrition!

11/02/2025

10 miles 🏃‍♀️
No wall, no crash — just steady energy start to finish. Because when you fuel right, your body shows up for you 😎

Nutrition:
Before the run: toasted sour dough & a banana —50g carbs total.
Intra run: 2 Go Gels, dried fruit (mile 3, 6, & 9)— 75g carbs total. LMNT throughout.

Happy Sunday, friends 🤍

❗️Let me know your favorite run fuel in the comments!

10/30/2025

Who says Halloween treats have to be all sugar and no substance? 🎃
These spooky fruit snacks bring the fun and the fiber — proof that balance can look festive, too.
🍓👻 Because nourishing yourself should never feel boring.

Ingredients:
👻Ghosts:
Strawberries
White chocolate and black icing pen

🎃Pumpkins:
Mandarins
Pretzel sticks

🌽 Candy Corn:
Pineapple
Cantaloupe
Tooth pick

👹 Monster Mouth:
Green apples
Peanutbutter
Marshmallows

Happy Halloween, Friends! 🎃

Address

Waxahachie, TX

Website

https://rebeccaspradlin.wixsite.com/website

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