Alicia Taylor Wellness

11/06/2025

10/30/2025

It’s not quick, it’s not flashy, but small simple changes done consistently work! Stop setting yourself up for failure with fad diets andunrealistic expectations. Start playing the long game with healthy smart lifestyle changes. You know what to do. You’re worth it.

10/29/2025

Don’t rain on other people’s parade!

10/29/2025

How much does the weather affect your mood and energy? Today has me on opposite ends of the spectrum!

10/28/2025

The practice of setting intentions.

10/27/2025

Old thought patterns holding you back?

10/26/2025

Mike Fremont — 102 years young and still running strong! 🏃‍♂️💪

Yes, you read that right — 102! 🫣

A true legend in the running world, Mike holds multiple age-group world records, including the fastest marathon times at ages 80 and 90, and the fastest half-marathon times at ages 90 and 91.

He also set the U.S. record for the fastest mile ever run by a 96-year-old 👏

In 2024, he took part in the Flying Pig Marathon weekend in Cincinnati, completing the Flying Pig Mile like the champion he is 🔥

A living example that age is just a number — and passion keeps you young ❤️

10/25/2025

Choose wisely, my friends!

10/24/2025

Look for the good!

10/16/2025

Redefine what aging looks like.

At 80 years old, Natalie Grabor has achieved a remarkable milestone by completing the Iron Man in just over 16 hours. This exceptional accomplishment exceeds any previous achievements by individuals in the same age group. Accomplishments like this are groundbreaking, setting new standards for older adults. This represents Aging Evolution at its finest. We extend our gratitude to Natalie for proving to our Aging Evolution community that nothing is impossible. !