Mary Beth Kopsovich, LMSW

12/17/2025

This is a good reminder! I talk about this a lot with my clients and love that it has been adapted for the holidays.

12/14/2025

Putting your own needs first isn’t selfish.

11/26/2025

As a therapist, these are some of the things I’m thankful for!

10/26/2025

As Domestic Violence Awareness Month concludes, it is crucial to recognize the red flags indicative of abusive relationships. Should you or someone you know be experiencing abuse, know that you are not alone. Reach out to the National DV Hotline at 800-799-7233 or you can also message me for further support.

10/23/2025

My appetizer will be: doodling/drawing
My entree will be: a walk tonight with 🐕
My sides will be: TV show and a candle
My dessert will be: video games
My specials will be: booking tickets to a comedy show!

10/07/2025

In case you needed to hear this…

10/06/2025

Start your week off knowing this.

09/07/2025

I’ve lost a handful of friends to su***de and I wish they would’ve known how much better they made the world. If you or someone you know is suicidal or having suicidal ideation, please know you’re not alone. Call or text 988 for support.

09/06/2025

Gosh, this is a great reminder. It puts things into such perspective!

08/30/2025

These are some great strategies to help kiddos manage emotions! They’re also great reminders for adults as well 😊

08/12/2025

Wow! I saw this and it struck a chord. This is so true. I’ve been there before and came back better and stronger than ever.

08/09/2025