04/23/2026
"There's a momentary silence in the space between your thoughts, that you can become aware of with practice. In this silent space, you'll find the peace that you crave in your daily life." Dr. Wayne Dyer
Come practice noticing the silence between your thoughts on your mat and it will begin to integrate into your real life.
Thursday 4/23:
5:45pm: Gentle Flow
7:00pm: Yin
Friday 4/24:
9:30am: Stretch
10:45am: Heated Flow
12:00pm: Gentle
Saturday 4/25:
9:30am: Stretch
10:45am: Heated Flow
12:00pm: Gentle
First class always free.