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Monday 9:30am - 10:30am Tuesday 9:45am - 10:45am Wednesday 9am - 10am Friday 9am - 10am Saturday 11am - 12pm

Flowing River Qigong and Yoga

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United States
Waxhaw, NC
Flowing River Qigong and Yoga

I am a Certified Instructor in the Chinese healing arts of Qigong and Tai Chi and a Registered Yoga Teacher with additional training in Yoga for Cancer.

Qigong and Tai Chi practices consists of gentle, flowing movements that are easy to learn and can be enjoyed by a wide variety of people. The exercises offer relief from stress, pain, and depression, and aid the body in healing from an impressive list of illnesses. I also teach a variety of Yoga classes including Gentle for Beginners, Chair Yoga, Vinyasa Flow, and Yoga for Cancer. Please message me for information on my current class schedule.

11/15/2025

This video demonstrates an Earth Salutation, aka Prithvi Namaskar. It is one of the Slow Flow sequences that will be practiced in my new Monday evening yoga class.
We will move mindfully with intention, breathe, let go of stress, and leave with a smile.
Class will be held at 5:15pm in the Community Room at 1040 Edgewater Corporate Parkway, in Indian Land, SC. First class is free, and all are welcome. Feel free to reach out through DM with any questions. Registration is required and available at https://forms.cloud.microsoft/r/Bt7TKpiPhb?origin=lprLink

11/13/2025

Join me on Monday evenings beginning November 17th for Slow Flow Yoga in Indian Land, SC. First class is free, and Beginners are welcome. Stretch, Breathe, Relax, and leave with a smile. Namaste!

11/06/2025

Work Out. Work In. Smile, and Feel Better with Yoga!

10/30/2025

One of ten thousand reasons why I love this kid. Meditating with Gyan Mudra at age four!

10/26/2025

This gentle Qigong warm-up movement helps to open the chest and upper back so you can breathe easier and relieve upper back tightness. Shifting weight from front to back strengthens the legs and promotes better balance.

Mindful movement with Qigong helps to calm and focus the mind and improve the mind body connection. The movement can be practiced three times on each side.

Want to learn more about the health benefits of a Qigong practice? Visit https://www.FlowingRiverQigongandYoga.com to sign up for a free class or consult.

10/19/2025

Take a mini break to let go of stress and breathe better with Qigong! Strenthen your lung function with deep breaths that nourish the body and uplift your mood! Feel better in only 3 minutes and notice how good it feels to breathe easier and smile!

10/06/2025

Join me for this Earth Element Qigong sequence that supports the health of the stomach, spleen, and pancreas. The Earth Element movements are practiced four times per year as the seasons change. This element provides a sense of grounding, centering, and peace during times of transition – in this case – moving from Summer to Autumn.

A Qigong practice is based upon the principles of Traditional Chinese Medicine and Acupuncture. There is a focus on using movement, breath, and intention (instead of acupuncture needles) to clear sluggish or stagnant Qi (energy) along the stomach channel and replenish with fresh Qi from the earth into the spleen channel.

This movement supports digestion not only physically, but also helps us digest life, because just like the seasons, life is always changing. Earth Element Qigong is great for clearing stress, worry, or overthinking so you can go through your day feeling revitalized with a sense of peaceful energy. ☯️😊🧡

09/26/2025

The lovely Lorelei Chang performing a Calligraphy Dance at the National Qigong Association annual conference.

09/15/2025

A small piece of the Hun Yuan Tai Chi form.....and a work in progress, kind of like life, but more enjoyable.

09/06/2025

Community Classes in Yoga, Tai Chi, and Qigong are available each week at Integra Wellness Center in Indian Land, SC. These classes are taught by Marie Theriault, a certified, experienced teacher who has your best interests at heart.

First class is free, and beginners are welcome to schedule a free consult to ask questions and learn more. Registration is available by messaging me directly, using the QR code provided, or by visiting https://www.directwellnesscare.us/event-list

All are welcome!

09/03/2025

Namaste, friends!

What's more fun than practicing yoga on a tree trunk and embodying all those crazy roots?

Yoga Flow happens on Thursdays at 9:30am in Indian Land, SC at Integra Wellness Center

All are welcome and first class is complimentary! Visit www.FlowingRiverQigongandYoga.com to sign up or request a free consult!

08/28/2025

This video is a mini compilation of Qigong sequences for the Fire Element. These movements support the health of the heart and small intestine and are practiced during the summer season.

Typically these sequences are practiced as individual exercises with more repetitions. What you see here is a summary that combines some of the movements that are commonly practiced.

Notice how the arms are outstretched to the sides and overhead to encourage the flow of Qi along the heart and small intestine acupuncture pathways. These movements help release sluggish, stagnant, and toxic energy and revitalize the channels with fresh energy that the body creates for itself during the practice.

Simply said, Good Qi Flow equals Good Health, not only for the physical body, but for the mind and the emotions as well. If you have been struggling with a health concern that traditional medicine has not been able to adequately treat, please consider Qigong. You will learn how to move your body in unique ways, let go of stress and pain, and finish with a smile.

The first class is free, and the class schedule for September can be viewed using this link:
https://forms.office.com/r/Bt7TKpiPhb

The video was recorded at the base of Raymondskill Falls in the Delaware Water Gap National Recreation Area in the Pocono Mountains of Pennsylvania.

Address

Waxhaw, NC
28173

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:45am - 10:45am
Wednesday	9am - 10am
Friday	9am - 10am
Saturday	11am - 12pm

Telephone

+17045607131

Website

http://www.FlowingRiverQigongandYoga.com/

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