10/10/2025
In honor of World Mental Health Day, our founder, Christina Schug, wanted to share a piece of her story and how our practice came to be.
(Trigger warning: s*xual abuse/su***de)
âPart of my story is that Iâve walked the road of healing from trauma myself. Iâm a survivor of childhood s*xual abuse and spent years trying to numb the pain in unhealthy ways. Despite a lot of outward success, inside I was strugglingâand eventually reached a place where I thought su***de was the only answer.
The morning after my attempt, I found myself at church, and thatâs where my journey of true healing began. Through faith, therapy, and the support of others, I began to experience real restoration. Not long after, I felt called to walk alongside others on their own healing journeys.
So, in honor of World Mental Health Day, I want to remind you: no one is ever too far gone. There is a plan and a purpose for your life. Shame doesnât get the final say. There is help. There is hope. There is freedom. Please reach outâyou donât have to do this alone.â