03/06/2026
If you’ve ever been in therapy, this concept might look familiar to you! The window of tolerance is key to the work we do in counseling, so here’s a quick overview of what it is and how it can be used:
You are within your window of tolerance when you are functioning at your best. Even if life isn’t perfect, you can tolerate whatever comes your way and manage your responsibilities
But sometimes triggers arise during your day and pull you outside your window of tolerance in one of two directions. You might become hyperaroused—meaning you are more prone to angry outbursts, anxiety, and overwhelming thoughts. On the other hand, you could become hypoaroused. You feel emotionally numb, physically exhausted, and maybe even dissociate.
Individuals who have experienced trauma or have intense stressors tend to have a smaller window of tolerance. Seemingly "small” triggers can feel bigger. But coping skills, such as mindfulness or breathing exercises can help us widen our window of tolerance so that we can function better even when under stress.
There's lots to explore when it comes to this topic. If you are curious about how the window of tolerance applies to your life, your therapist is your best resource!
