Peaceable Nutrition & Wellness

Peaceable Nutrition & Wellness Picky eaters? Meal prep ideas? I can help. Let’s broaden our palates together!

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

02/05/2026

Cabin fever? Come to the Sacred Self weekend this Saturday 11-5 Montclair!

Stop by for Peaceable Teas all handcrafted by yours truly! Enjoy some self care from other vendors! It’s going to be a lovely weekend.

Sound Bath Happening February 5th at The days are slowly getting longer so join me in welcoming back the light with a c...
02/02/2026

Sound Bath Happening February 5th at

The days are slowly getting longer so join me in welcoming back the light with a crystal bowl sound bath and meditation.

#

Register with the link in bio or head to

www.pranayogakinnelon.com

Think you’re getting all the protein from your meal or shake? 🧐The truth is that your body only uses what it can absorb,...
01/21/2026

Think you’re getting all the protein from your meal or shake? 🧐

The truth is that your body only uses what it can absorb, and some proteins are better absorbed than others.

Bioavailability matters.
It’s not about MORE protein but about understanding the sources of protein and ensuring you’re getting a good mix.

Swipe through to see which proteins your body likes best!

Did you know? Alcohol raises your heart rate, suppresses your body’s relaxation system, and keeps your “fight or flight”...
01/14/2026

Did you know?

Alcohol raises your heart rate, suppresses your body’s relaxation system, and keeps your “fight or flight” response active, making true rest a challenge.

Just one drink can reduce your body’s recovery by nearly 10%, and two or more can lead to a 24-39% drop in restorative sleep quality. 🛌💔

You may fall asleep faster after a drink, but alcohol disrupts deeper sleep cycles, often causing you to feel more tired the next day.

Avoid the alcohol and try relaxing alternatives like herbal teas, tart cherry juice, or golden milk can help you wake up feeling refreshed! 🌙💪

👉 Swipe through to learn more about how alcohol affects sleep and simple swaps to support your rest!

Shop my organic herbal teas at www.peaceablenutrition.com/shop

Marissa offers group nutrition classes to support people in their recovery journey.

marissa@peaceablenutrition.com

12/15/2025

🥣 Want something warm and filling that is also plant-based? This Creamy Chickpea Soup hits the spot.

It’s warm, comforting, and made with ingredients you probably already have at home.

💛 Chickpeas add fiber and protein to help keep you full. 💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.


m thrilled to be offering a Winter Solstice Sound Bath on the New Moon at Prana Yoga in Kinnelon (Formerly Highland Yoga...
12/08/2025

m thrilled to be offering a Winter Solstice Sound Bath on the New Moon at Prana Yoga in Kinnelon (Formerly Highland Yoga)

Join me Dec 18th! You deserve this time during all the hustle and bustle to unwind and relax.

I will provide a sound bath with crystal bowls, all you have to do is lay down and relax and let the the sound waves soother your soul!

Register with the link in bio or head to

www.pranayogakinnelon.com


Peaceable Nutrition Teas is here!I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are ...
11/26/2025

Peaceable Nutrition Teas is here!

I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are a part of nutrition.

Different plants have different functions, their benefits are so amazing! It never ceases to amaze me. How a simple flower like chamomile can not only provide a calming effect at the end of the day but also provide digestive relief after a meal.

Peaceable Nutrition Teas was created by my love of herbalism and from the core belief that food can be loved and enjoyed. Find some Peace in every cup.

Link in Bio for the Tea Shop!

11/06/2025

Peaceable Nutrition Teas is here!

I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are a part of nutrition.

Different plants have different functions, their benefits are so amazing! It never ceases to amaze me. How a simple flower like chamomile can not only provide a calming effect at the end of the day but also provide digestive relief after a meal.

Peaceable Nutrition Teas was created by my love of herbalism and from the core belief that food can be loved and enjoyed. Find some Peace in every cup.

10/09/2025

Hi There!!

Time for some real talk. There’s a lot of information circulating about cooking oils, but what are the facts, and what...
10/02/2025

Time for some real talk. There’s a lot of information circulating about cooking oils, but what are the facts, and what is fiction?

🛟 Save this post (and share with a friend who needs to know this!)

From heart-healthy fats to oils that break down into harmful compounds, not all oils behave the same in your body or your pan.

👉 In this carousel, we break down MUFAs, PUFAs, saturated fats, and the big debate around seed oils.

Swipe to find out which oils are best for your kitchen — and which ones to use with caution. 🧑‍🍳❤️

09/08/2025

Make this today! Recipe below👇

Fall is here in a couple weeks, and my Roasted Chickpea Harvest Bowl is loaded with the season’s most delicious roasted veggies.

Crispy spiced chickpeas and sweet apples come together in one unbelievable dish, sweetened with tangy Maple Mustard Dressing 💥

Here’s what you’ll need for the crispy chickpeas:
1½ cups canned chickpeas, drained and rinsed
¼ tsp ground coriander
¼ tsp ground cumin
½ tsp paprika
¼ tsp chili powder
⅛ tsp salt
⅛ tsp black pepper
1 Tbsp olive oil

For the bowl:
2 Tbsp olive oil
1 lb sweet potato, peeled and chopped
1 lb Brussels sprouts, halved
1 tsp thyme
5 cups kale, shredded
2 apples, chopped
⅔ cup pecans, chopped

For the Maple Mustard Dressing:
Juice of 1 lemon
¼ cup olive oil
2 Tbsp balsamic vinegar
2 tsp maple syrup
2 tsp Dijon mustard
Black pepper, to taste

Be sure to save this recipe for later and follow for more feel-good, flavor-packed meals 🥬🍎

Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

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