http://www.peaceablenutrition.com/

Peaceable Nutrition & Wellness, 1341 Hamburg Turnpike Suite 8, Wayne, NJ (2025)

12/15/2025

🥣 Want something warm and filling that is also plant-based? This Creamy Chickpea Soup hits the spot.

It’s warm, comforting, and made with ingredients you probably already have at home.

💛 Chickpeas add fiber and protein to help keep you full. 💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.

12/08/2025

m thrilled to be offering a Winter Solstice Sound Bath on the New Moon at Prana Yoga in Kinnelon (Formerly Highland Yoga)

Join me Dec 18th! You deserve this time during all the hustle and bustle to unwind and relax.

I will provide a sound bath with crystal bowls, all you have to do is lay down and relax and let the the sound waves soother your soul!

Register with the link in bio or head to

www.pranayogakinnelon.com

11/26/2025

Peaceable Nutrition Teas is here!

I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are a part of nutrition.

Different plants have different functions, their benefits are so amazing! It never ceases to amaze me. How a simple flower like chamomile can not only provide a calming effect at the end of the day but also provide digestive relief after a meal.

Peaceable Nutrition Teas was created by my love of herbalism and from the core belief that food can be loved and enjoyed. Find some Peace in every cup.

Link in Bio for the Tea Shop!

11/06/2025

Peaceable Nutrition Teas is here!

I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are a part of nutrition.

Different plants have different functions, their benefits are so amazing! It never ceases to amaze me. How a simple flower like chamomile can not only provide a calming effect at the end of the day but also provide digestive relief after a meal.

Peaceable Nutrition Teas was created by my love of herbalism and from the core belief that food can be loved and enjoyed. Find some Peace in every cup.

10/09/2025

Hi There!!

10/02/2025

Time for some real talk. There’s a lot of information circulating about cooking oils, but what are the facts, and what is fiction?

🛟 Save this post (and share with a friend who needs to know this!)

From heart-healthy fats to oils that break down into harmful compounds, not all oils behave the same in your body or your pan.

👉 In this carousel, we break down MUFAs, PUFAs, saturated fats, and the big debate around seed oils.

Swipe to find out which oils are best for your kitchen — and which ones to use with caution. 🧑‍🍳❤️

09/08/2025

Make this today! Recipe below👇

Fall is here in a couple weeks, and my Roasted Chickpea Harvest Bowl is loaded with the season’s most delicious roasted veggies.

Crispy spiced chickpeas and sweet apples come together in one unbelievable dish, sweetened with tangy Maple Mustard Dressing 💥

Here’s what you’ll need for the crispy chickpeas:
1½ cups canned chickpeas, drained and rinsed
¼ tsp ground coriander
¼ tsp ground cumin
½ tsp paprika
¼ tsp chili powder
⅛ tsp salt
⅛ tsp black pepper
1 Tbsp olive oil

For the bowl:
2 Tbsp olive oil
1 lb sweet potato, peeled and chopped
1 lb Brussels sprouts, halved
1 tsp thyme
5 cups kale, shredded
2 apples, chopped
⅔ cup pecans, chopped

For the Maple Mustard Dressing:
Juice of 1 lemon
¼ cup olive oil
2 Tbsp balsamic vinegar
2 tsp maple syrup
2 tsp Dijon mustard
Black pepper, to taste

Be sure to save this recipe for later and follow for more feel-good, flavor-packed meals 🥬🍎

05/16/2025

I’m thrilled to be collabing with for a Summer Solstice Sound Bath!

Join me June 12 the week before summer solstice from 630-730 at Herbal Root Organics beautiful space in Boonton, NJ.

I will provide a sound bath merging crystal bowls and soothing summer sounds, all you have to do is lay down and relax and let the the sound waves soother your soul!

Register with the link in bio or head to

www.peaceablenutrition.com/wellness

05/05/2025

If you are struggling to get a good night’s sleep read on! 😴

Here are some simple tweaks that just may just improve how you sleep!

Try incorporating these foods that promote restful sleep into your diet.

Tryptophan-Rich Foods:
🦃 Turkey
🍗 Chicken
🥛 Milk
🧀 Cheese
🍦 Yogurt
🥚 Eggs
🥜 Nuts

Complex Carbs:
🌾 Whole Grains
🫘 Beans
🥦 Vegetables
🍇 Fruits

Magnesium-Rich Foods:
🥬 Spinach
🥗 Kale
🌰 Almonds
🥜 Walnuts
🌾 Whole Grains
🌻 Seeds

Foods with Melatonin:
🍒 Tart Cherries
🍇 Grapes
🥜 Walnuts
🌻 Flax Seeds

By paying attention to what you eat, you can significantly improve your sleep quality.

A well-balanced diet that includes sleep-promoting foods can be a valuable part of your sleep hygiene routine. 🌙✨

Save this post to reference later and share it with a sleepy friend 🥱!

Peaceable Nutrition & Wellness

12/15/2025

12/08/2025

11/26/2025

11/06/2025

10/09/2025

10/02/2025

09/08/2025

05/16/2025

05/05/2025

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