Peaceable Nutrition & Wellness

Peaceable Nutrition & Wellness Picky eaters? Meal prep ideas? I can help. Let’s broaden our palates together!

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

04/16/2026

Today’s tea blend will be served over ice because in New Jersey we’ve skipped Spring and went straight to summer ☀️

04/06/2026

This Chicken & Quinoa Protein Bowl is everything you need for a balanced meal. It’s hearty, protein-packed, and dressed with a lemony tahini sauce that pulls it all together.

🔥 Why you’ll love it:

🍗 Chicken: Lean protein that keeps you feeling satisfied
🍠 Butternut squash: Creamy with a hint of sweetness
🌾 Quinoa: Full of fiber to keep you fuller longer
🎃 Pumpkin seeds: Adds a crunchy, nutty component to your salad.
🍋 Tahini dressing: Smooth, citrusy, and adds the perfect creaminess.

🛒 Ingredients (serves 4)
✔️ 2 cups cooked quinoa [can be pre-cooked, frozen]
✔️ 4 cups cooked chicken breast (diced or shredded)
✔️ 2 cups cubed butternut squash
✔️ 1/2 cup red onion, sliced
✔️ 8 cups arugula
✔️ 1 cup red grapes, halved
✔️ 3 Tbsp pumpkin seeds

🥣 Dressing:
✔️ 1/4 cup tahini
✔️ Juice of 1 lemon
✔️ 1 Tbsp olive oil
✔️ 1 Tbsp maple syrup
✔️ 1 garlic clove, minced
✔️ 1.5 cups water (to thin)
✔️ Salt & black pepper to taste

👩‍🍳 Quick Directions
➡️ Roast butternut squash at 400°F until tender
➡️ Prep all other ingredients
➡️ Whisk dressing until smooth
➡️ Toss everything in a bowl, drizzle, and serve!

✅ Pro tip: Add dressing just before serving to keep the arugula fresh and crisp.

03/11/2026

Happy RDN DAY and National Nutrition Month!

🌟 I know February is almost over but it’s still the beginning of 2026 and it’s still Winter here in NJ 2026 is aboutLes...
02/25/2026

🌟 I know February is almost over but it’s still the beginning of 2026 and it’s still Winter here in NJ

2026 is about

Less hype.
More balance.

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks

These aren’t “all or nothing” trends; they’re approachable, evidence-based shifts that can actually help you feel better day to day.

✨ Want to stay ahead of the curve without the overwhelm?

💬 What will try to include this year? Let me know in the comments.

02/24/2026

Wanted to pop on and say hi and just say what I was thinking in the moment.

Made this video before the blizzard came 🥶

02/23/2026

This blizzard day calls for a sunshine blend to warm the heart!

02/05/2026

Cabin fever? Come to the Sacred Self weekend this Saturday 11-5 Montclair!

Stop by for Peaceable Teas all handcrafted by yours truly! Enjoy some self care from other vendors! It’s going to be a lovely weekend.

Sound Bath Happening February 5th at The days are slowly getting longer so join me in welcoming back the light with a c...
02/02/2026

Sound Bath Happening February 5th at

The days are slowly getting longer so join me in welcoming back the light with a crystal bowl sound bath and meditation.

#

Register with the link in bio or head to

www.pranayogakinnelon.com

Think you’re getting all the protein from your meal or shake? 🧐The truth is that your body only uses what it can absorb,...
01/21/2026

Think you’re getting all the protein from your meal or shake? 🧐

The truth is that your body only uses what it can absorb, and some proteins are better absorbed than others.

Bioavailability matters.
It’s not about MORE protein but about understanding the sources of protein and ensuring you’re getting a good mix.

Swipe through to see which proteins your body likes best!

Did you know? Alcohol raises your heart rate, suppresses your body’s relaxation system, and keeps your “fight or flight”...
01/14/2026

Did you know?

Alcohol raises your heart rate, suppresses your body’s relaxation system, and keeps your “fight or flight” response active, making true rest a challenge.

Just one drink can reduce your body’s recovery by nearly 10%, and two or more can lead to a 24-39% drop in restorative sleep quality. 🛌💔

You may fall asleep faster after a drink, but alcohol disrupts deeper sleep cycles, often causing you to feel more tired the next day.

Avoid the alcohol and try relaxing alternatives like herbal teas, tart cherry juice, or golden milk can help you wake up feeling refreshed! 🌙💪

👉 Swipe through to learn more about how alcohol affects sleep and simple swaps to support your rest!

Shop my organic herbal teas at www.peaceablenutrition.com/shop

Marissa offers group nutrition classes to support people in their recovery journey.

marissa@peaceablenutrition.com

12/15/2025

🥣 Want something warm and filling that is also plant-based? This Creamy Chickpea Soup hits the spot.

It’s warm, comforting, and made with ingredients you probably already have at home.

💛 Chickpeas add fiber and protein to help keep you full. 💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.


Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

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