Peaceable Nutrition & Wellness, 1341 Hamburg Turnpike Suite 8, Wayne, NJ (2025)

As a Registered Dietitian, I want to encourage families to expand their palates and get to the root of how delicious vegetables, fruits and whole grains can be.

11/06/2025

Peaceable Nutrition Teas is here!

I started Peaceable Nutrition Teas to further support my clients. Plants and herbs are a part of nutrition.

Different plants have different functions, their benefits are so amazing! It never ceases to amaze me. How a simple flower like chamomile can not only provide a calming effect at the end of the day but also provide digestive relief after a meal.

Peaceable Nutrition Teas was created by my love of herbalism and from the core belief that food can be loved and enjoyed. Find some Peace in every cup.

05/16/2025

I’m thrilled to be collabing with for a Summer Solstice Sound Bath!

Join me June 12 the week before summer solstice from 630-730 at Herbal Root Organics beautiful space in Boonton, NJ.

I will provide a sound bath merging crystal bowls and soothing summer sounds, all you have to do is lay down and relax and let the the sound waves soother your soul!

Register with the link in bio or head to

www.peaceablenutrition.com/wellness

05/05/2025

If you are struggling to get a good night’s sleep read on! 😴

Here are some simple tweaks that just may just improve how you sleep!

Try incorporating these foods that promote restful sleep into your diet.

Tryptophan-Rich Foods:
🦃 Turkey
🍗 Chicken
🥛 Milk
🧀 Cheese
🍦 Yogurt
🥚 Eggs
🥜 Nuts

Complex Carbs:
🌾 Whole Grains
🫘 Beans
🥦 Vegetables
🍇 Fruits

Magnesium-Rich Foods:
🥬 Spinach
🥗 Kale
🌰 Almonds
🥜 Walnuts
🌾 Whole Grains
🌻 Seeds

Foods with Melatonin:
🍒 Tart Cherries
🍇 Grapes
🥜 Walnuts
🌻 Flax Seeds

By paying attention to what you eat, you can significantly improve your sleep quality.

A well-balanced diet that includes sleep-promoting foods can be a valuable part of your sleep hygiene routine. 🌙✨

Save this post to reference later and share it with a sleepy friend 🥱!

03/10/2025

As a new mother, it’s essential to prioritize your health and well-being during the postpartum period. Proper nutrition plays a crucial role in helping you recover from childbirth, maintain energy levels, and support breastfeeding if you choose to do so. 🌍🤱

Breastfeeding moms need extra calories and a variety of nutrients.

👉 Swipe to discover how essential nutrition is for breastfeeding moms and their babies, and nutrients to include in your diet to stay healthy and energized!

Other recommendations to consider:

🧘‍♀️ Rest and Self-Care: Adequate sleep and self-care are crucial for your overall well-being. Don’t hesitate to ask for help from loved ones or a support network.

📱Consult a Healthcare Provider: Discuss your nutritional needs, especially if you have specific dietary concerns or medical conditions.

And remember, every breastfeeding journey is unique. Celebrate your progress and cherish these precious moments with your baby!

Address

1341 Hamburg Turnpike Suite 8
Wayne, NJ
07470

Telephone

+19732107277

Website

http://www.peaceablenutrition.com/

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