Doc Levi Chiropractic, PLLC

12/24/2025

Closed 12/24-12/28. Be back next Monday. Happy Holidays and Merry Christmas everyone!!!

12/14/2025

💪 “Strengthen your core” — we’ve all heard it from our doctors, but what does it really mean? 🤔

If you’ve ever been confused about which exercises actually target the core (spoiler: it’s not just about crunches), my latest blog breaks it down clearly. From understanding what your “core” really is, to simple, effective exercises you can do at home — this guide helps take the mystery out of building a strong, functional core.

When most people hear “core,” they think “abs.” You know, the six-pack or some obliques, and the exercises that go with them, e.g., crunches, sit-ups, planks. But the truth is, the core is way more than just your abs.From a professional or therapeutic perspective, the core includes everythin...

12/13/2025

Open today. Sat 12/13. Normal hours 8am to Noon.

12/12/2025

Closed today, Friday 12/12/25. Yucky roads. Stay safe out there, everyone. I’ll update you about tomorrow.

12/08/2025

We are open (Monday 12/8/25). The roads and sidewalks are slick out there. Be careful.

Send a message to learn more

11/28/2025

I’ve just added several in-depth guides to my resource page — all FREE. If you’re looking to improve your health, drop weight, ease pain, or build a sustainable exercise routine, these may help:

📘 **Weight Loss Guide — 34 pages**
A practical, no-nonsense breakdown of how to lose weight without fad diets or confusion.

💪 **Exercise Guide — 43 pages**
Movement made simple. Clear instructions, routines, and tips to help you train smarter.

🩹 **Lose Pain Guide — 24 pages**
Learn how to reduce daily aches, move better, and feel better.

🌿 **Regain Health Guide — 29 pages**
A full-body approach to improving lifestyle and long-term wellness.

Welcome to Doc Levi Chiropractic. Looking to lose pain, regain your health? Check out my site where you can electronically "pick my brain."

10/31/2025

Closing at 5pm this evening. Happy Halloween!!! 👻👻👻

10/29/2025

https://www.doclevi.com/post/sleep

”Sleep is that golden chain that ties health and our bodies together.” – Thomas DekkerWhat is the purpose of sleep?The one thing that most sleep experts agree on is that they don’t actually know the purpose, or even function, of sleep [1]. Pretty wild, huh? There are good theories, but at th...

10/28/2025

Leeving at 5:30 pm tuday (10/28/25). My smart dottir is gettin a reward for beeing sooper smart. I think she getz it from me.

10/13/2025

https://www.doclevi.com/post/pain-101-the-basics

“The aim of the wise is not to secure pleasure, but to avoid pain.” — AristotlePain DefinedPain is defined as: “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage [1].” Pain can be classified according to ho...

10/09/2025

Closed Fri and Sat (10/10 and 10/11) due to the Fall Festival. I won't be in, but come out and support the local community!

10/02/2025

https://www.doclevi.com/post/the-stress-reduction-checklist-ways-to-feel-calmer-and-more-balanced

Stress is an inevitable part of life, but managing it effectively can make a huge difference in your health, mood, and overall well-being. There isn’t a single “magic” solution—different strategies work for different people. To help, we’ve created a stress-reduction checklist so you can ex...