Room to Breathe

11/20/2025

🧘‍♀️✨ **Post-Thanksgiving Reset Yoga — Friday Morning** ✨🧘‍♂️

After a day filled with gratitude, food, and family, let’s come back to our mats for a gentle reset. Join me Friday after Thanksgiving from 8:00–9:15 AM for a peaceful, grounding flow designed to help you reconnect, recharge, and move with intention.

We’ll stretch out, breathe deeply, and give ourselves a little extra love after the holiday fullness. Come as you are — whether you’re feeling energized, sluggish, or simply in need of some quiet space.

📅 **Friday After Thanksgiving November 28th, 2025**
⏰ **8:00–9:15 AM**
💛 A warm, welcoming class for all levels

Let’s ease into the weekend with gratitude in our bodies and calm in our hearts. 🙏🍂

DM to reserve your spot. $15.

Send a message to learn more

09/02/2025

We had a few visitors for hot yoga this morning. 🐐🐐🧘🧘‍♀️
Thank you Geena Rahn for sharing these sweet girls with us!

06/02/2025

Summer classes start tonight!
5:30 Hot yoga
7:00 Gentle yoga
Bring a friend and start your week relaxed and refreshed.
DM me to save a spot!

05/28/2025

New Summer Class Schedule starting June 2nd!
Monday
5:30 pm Hot Yoga
7:00 pm Gentle Yoga

Tuesday
8:15 am Hot Yoga
10:00 am Gentle Yoga. A sweet and flow for those that want to try out yoga. Beginner friendly.
12:00-12:45 pm Lunchtime Reset. The class will offer gentle movements that can be done in office clothes with a yoga nidra. Yoga Nidra is the practice of meditation that involves lying down and relaxing while a teacher guides you through a series of mindful exercises and a meditation.

Wednesday
5:30 pm Hot Yoga
7:00 pm Gentle Yoga

Thursday
8:15 am Hot yoga
10:00 am Chair Yoga. Chair yoga is a gentle form of yoga that modifies traditional poses to be performed while seated or using a chair for support. It allows individuals to experience the benefits of yoga—such as improved flexibility, strength, balance, and relaxation—without needing to get up and down from the floor.

FIRST CLASS IS FREE.

Come try one or all. You won't be disappointed!!

***If you are interested in a class you can comment on this post or DM me.***

Send a message to learn more

04/07/2025

Thank you the Expansion Center for an uplifting day. A beautiful space like Freedom Park and wonderful people fills my heart with joy.🧘‍♀️🎶🛀♥️

04/06/2025

Today is the day we have all been waiting for! I am excited to see everyone and start the week with a sense of inner peace and
calm ☺️See you at 2!
Dress comfortable. Bring a mat, blanket, pillow and any other thing that brings maximum relaxation.

04/02/2025

CLASS IS FULL!!! 🧘🎵

3 SPOTS LEFT!!Bring a friend! This is the best way to spend your Sunday afternoon!
You will need to bring a yoga mat or something to lay on the floor, a blanket, pillow, whatever you need to be comfortable. It's AMAZING!

Send a message to learn more

03/31/2025

Don't forget about the Sound Bath on April 6th at 2pm. 5 spots left

Classes this week!
Monday Hot Yoga 5:30pm-6:30pm
Gentle Yoga 7:00pm-8:00pm
Tuesday/Thursday Hot Yoga 8:15am-9:15am

No Classes on Wednesday

Send a message to learn more

03/24/2025

🌊🔥 **Why Cold Plunge and Infrared Sauna Therapy Are the Ultimate Wellness Duo** 🔥🌊

If you’re looking for a game-changing way to boost your health, let me introduce you to my favorite wellness combo: cold plunges and infrared saunas! Here’s why I swear by them:

💧 **Cold Plunge Benefits**:
- Reduces inflammation and speeds up recovery 🏋️‍♀️
- Boosts circulation for that healthy glow ✨
- Sharpens mental focus and builds resilience 💪

🔥 **Infrared Sauna Perks**:
- Detoxifies the body and promotes glowing skin 🌟
- Relieves stress and eases muscle tension 😌
- Boosts metabolism and improves sleep 🛌

The magic happens when you combine the two! Alternate between the cold plunge and the sauna to supercharge your body and mind. It’s invigorating, healing, and oh-so-refreshing.

Try both for $20!

Send a message to learn more

03/19/2025

No classes tonight!

03/17/2025