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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Mindful Intentions

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United States
Wayne, NJ
Mindful Intentions

We provide psychotherapy and counseling services to those dealing with symptoms of trauma, depression, anxiety and much more.

We believe in providing inclusive services to all intersectional identities.

03/13/2026

Save this for the next big feeling moment ‼️

When your child is in the middle of a meltdown, their nervous system is overwhelmed.

In those moments, they aren’t being difficult, they’re struggling with big feelings and need support to settle their bodies.

Co-regulation is one of the most powerful ways parents can help children move through these moments.

➡️Swipe through the slides to learn simple ways you can help regulate your child during a meltdown.

Our clinicians at Mindful Intentions work with children, teens, and parents navigating big emotions, anxiety, and family stress throughout Northern New Jersey.

03/12/2026

Many parents feel pressure to “fix” big emotions quickly.

But children don’t learn emotional regulation from being told to calm down.

They learn it by experiencing calm with someone else first.

That’s co-regulation.

It’s the process where a regulated adult helps a child’s nervous system settle through presence, tone, and connection.

Over time, children begin to internalize those experiences and develop their own ability to regulate.

Not because they were forced to be calm.

But because they were shown how.

03/09/2026

📣 Now booking with Rachel!

Rachel has appointment availability Thursday–Saturday for appointments.

Please reach out to contact@mindintherapy.com to schedule!

03/07/2026

Looking for a fun way to help your child build confidence, focus, and calm?

Lil O&M Yoga classes offer the perfect blend of movement, imagination, and play.

In this morning’s class, the children went on an Adventure to Rainbow Island 🌈, using child-friendly yoga poses, storytelling, and playful activities to explore different movements while building body control and focus. Most importantly, the class created space for children to laugh, move, and have fun while learning mindful skills they can carry beyond the mat.

✨ Stay tuned for our April Kids Yoga class openings!

We’ll be announcing new sessions soon, and we can’t wait to welcome more little yogis for movement, mindfulness, and playful adventures on the mat.

💬 Comment “YOGA” if you’d like to be the first to hear when April spots open or tag a parent who has a little one that would love kids yoga!

03/06/2026

Most parents don’t struggle because they don’t care.

They struggle because they’re overstimulated, underslept, overextended, and carrying more than anyone sees.

When your nervous system is dysregulated, your body reacts faster than your intentions. That’s why you can KNOW how your want to respond and still end up yelling and losing it.

Dysregulation doesn’t mean you’re failing. It means you need support. Your nervous system needs support.

Here’s the honest truth… Your kids don’t need regulated parents all the time. They need parents who repair. Parents who make mistakes and take accountability and apologize. We’ll talk more about repair with children next week!

Save this for later ❤️

03/04/2026

Save this for later ❤️

We live in a culture that treats nervous system overload like a personal failure.

So we buy planners.
We color-code calendars.
We wake up earlier.
We try harder.

But you cannot out-organize a body that feels unsafe.
Dysregulation isn’t laziness.
It’s protection.

And sometimes the most productive thing you can do is regulate first.

03/02/2026

You’re showing up.
You’re functioning.
You’re getting through the day.

But inside? You’re tired. Overstimulated. Running on fumes.

Sometimes “strong” just means you haven’t had space to fall apart yet.

If this feels familiar, this is your reminder:
You don’t have to wait for a breakdown to deserve support.

Struggling quietly is still struggling.

We’re here to support you. Reach out to contact@mindintherapy.com to schedule with a therapist today

02/27/2026

We’re excited to welcome Alexis to the Mindful Intentions Clinical Team 🎉

Alexis is now accepting new clients and is available Monday and Wednesday evenings as well as Tuesday mornings.

Please reach out to contact@mindintherapy.com to schedule.

02/25/2026

We are currently accepting new clients at Mindful Intentions!

Whether you’re navigating anxiety, relationship stress, pregnancy or postpartum, parenting challenges or simply feeling stretched thin… you don’t have to carry it alone.

We have both daytime and evening appointment times available.

Please reach out to learn more or schedule:
📧contact@mindintherapy.com
📞(973) 250- 8265

02/23/2026

Behind every session at Mindful Intentions is a team that chose this work with intention.

When we asked, “I chose this work because…” the answers were rooted in connection, compassion, and the belief that no one should have to navigate life’s hardest seasons alone.

And it begins the moment someone reaches out. From our administrator who thoughtfully connects clients with the therapist who feels like the right fit… to each clinician who holds space with care and presence, every step is guided by heart.

This isn’t just what we do.
It’s how we show up for our community and for one another.

We’re grateful to do this work.

02/11/2026

So often, we rehearse everything that could go wrong preparing for the worst.
You’ve spent enough time bracing.

Let yourself dream a little, too.

Don’t forget to imagine the best case scenario. 🤍

02/10/2026

✨ Free Kids & Teen Yoga Classes This March!✨

We are SOO excited to be teaming up with Lil O&M yoga to provide our local community with these wonderful classes!!!

This March, we’re offering FREE introductory yoga classes designed to support children and teens with emotional regulation, gross motor coordination, focus and impulse control, emotional resilience and much more!

🌱Great for stress, big feelings, focus, and confidence
🌈Classes for all ages
📍Located in Wayne, NJ

Registration required:
🌐 www.mindintherapy.com
📩 contact@mindintherapy.com
📞 973-250-8265

Address

1341 Hamburg Turnpike
Wayne, NJ
07470

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+19732508265

Website

http://www.mindintherapy.com/

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