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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Mindful Intentions

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United States
Wayne, NJ
Mindful Intentions

We provide psychotherapy and counseling services to those dealing with symptoms of trauma, depression, anxiety and much more.

We believe in providing inclusive services to all intersectional identities.

02/11/2026

So often, we rehearse everything that could go wrong preparing for the worst.
You’ve spent enough time bracing.

Let yourself dream a little, too.

Don’t forget to imagine the best case scenario. 🤍

02/10/2026

✨ Free Kids & Teen Yoga Classes This March!✨

We are SOO excited to be teaming up with Lil O&M yoga to provide our local community with these wonderful classes!!!

This March, we’re offering FREE introductory yoga classes designed to support children and teens with emotional regulation, gross motor coordination, focus and impulse control, emotional resilience and much more!

🌱Great for stress, big feelings, focus, and confidence
🌈Classes for all ages
📍Located in Wayne, NJ

Registration required:
🌐 www.mindintherapy.com
📩 contact@mindintherapy.com
📞 973-250-8265

02/09/2026

Sending love to anyone who’s navigating a tender season this February ❤️

02/06/2026

Personal accountability isn’t about punishment.
It’s not about blaming or shaming yourself.
And it’s definitely not about dismissing your own perspective.

It’s about having the courage to recognize your role in things and seeing where you can grow, and how you can repair with care and intention.

Accountability is one of the most powerful forms of emotional maturity because it allows us to build trust not only in our relationships, but within ourselves.

02/05/2026

These phrases work because they calm before they correct.

Regulation first.
Connection second.
Solutions come later.

02/03/2026

Gratitude doesn’t erase hard things, it helps you hold them differently.

As a new week begins, you don’t have to minimize what’s heavy or rush yourself into positivity.
Not lighter. Not easier.

Just with a little more space, perspective, and care.
This kind of gratitude isn’t about forcing optimism.
It’s about noticing what supports you while you’re still carrying something difficult.

01/30/2026

Discomfort doesn’t mean you’re doing it wrong.

We can feel uncomfortable:

- the first time we speak up for ourselves
-when we make a decision without asking everyone first
-when we let someone be disappointed without rushing to fix it
- trying out something new or meeting new people
- telling someone we care about how we really feel

Discomfort often means you’re doing something new… not something wrong.

Growth often feels uncomfortable before it feels normal.

01/28/2026

Pausing can be an act of care when it’s communicated with intention.
Because it’s about emotional regulation and not avoidance, or worse, punishment.

A simple sentence can turn shutdown into safety, and distance into reassurance.

You don’t have to resolve everything in the moment, but staying emotionally reachable matters.

Connection doesn’t require perfection…just presence.

01/23/2026

You may be waiting for the fear to disappear, for confidence to arrive, for things to feel certain.

But ready isn’t a feeling, it’s a decision.

A decision to try.
A decision to ask for support.
A decision to move forward, even with hesitation.

You don’t have to have it all figured out.
You just have to choose the next small step.

01/21/2026

The silent treatment often looks like space but emotionally, it can feel like abandonment for your partner.

When communication shuts down during conflict, partners are left guessing, disconnected, and feeling emotionally unsafe. Over time, this pattern damages trust and intimacy.

Taking a pause to regulate is healthy.
Withdrawing to avoid or punish is not.

Healthy relationships stay emotionally reachableeven during hard moments.

Next time you need space from your partner during conflict, try this instead…

“I need 20 minutes (insert an amount of time) to calm down and then I’ll be back.”

“I don’t want to say something I regret, so can we pause and come back to this conversation at a later time?”

“I’m not shutting you out, I just need a moment.”

“I care about you and this conversation but can we talk a walk first before we have it?”

“I need space, not distance from you.”

01/20/2026

Healthy relationships aren’t conflict-free…

They are repair-focused.

Conflict happens. Misunderstandings happen.
What matters isn’t avoiding hard moments, it’s how you repair, reconnect, and come back to each other.

Repair builds trust.
Repair builds safety.
Repair builds connection.

Silence during conflict may feel protective, but it is very damaging. It creates disconnection and damages trust and safety. Repair doesn’t mean resolving everything immediately, it means staying emotionally reachable, even when things are hard.

We’ll be discussing the silent treatment more this week. Follow us to learn more.

01/14/2026

Dads: We see you too!

Did you know about 10% of dads experience post partum sepression and about 15% develop a postpartum anxiety disorder?

While their emotional needs are often different than moms, dads matter too.

Address

1341 Hamburg Turnpike
Wayne, NJ
07470

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+19732508265

Website

http://www.mindintherapy.com/

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