Semper.metanoia

Semper.metanoia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Semper.metanoia, Pompton Lakes, NJ.

01/31/2026

“I made this because I needed it myself.
For the overthinkers, the feel-everything people, the ones who know the answer is inside but can’t hear it yet.
My clarity guide is live — link in bio ✨”

mindfulpause

01/29/2026

I used to think something was wrong with me.
Turns out, I was just giving too much energy to people who didn’t have the capacity to meet me there.
Understanding this changed how I build boundaries.

01/28/2026

THIS YEAR IM WORKING ON WHAT FILLS MY CUP. Not in a selfish way but in a THIS IS MY LIFE & I want to stop just being alive way. I WANT TO LIVE AND BE UNAPOLOGETIC!

01/27/2026

Astrology isn’t just some woo woo thing. It’s the blueprint to who you are at your core. It’s the map to your life. If you’ve been struggling to understand who you are what this life holds for you and how to go about it go get a reading.

01/26/2026

Sometimes we go so deep that we lose ourselves. We become scared to live, to breathe, & to enjoy the human life we have. it’s more important to understand self. To not go crazy over the things you cannot control and just keep yourself in a higher frequency. Your health is more impacted by fear, anxiety, and depression. Not living authentically to who you will always make you more sick than anything else.

01/25/2026

Someone pointed out that project looking glass & now I’m down another rabbit hole…

01/24/2026

It’s all about perception. Is something really good and bad or we just more comfortable with one thing than we are with than another? Sometimes we perceive, something as being bad in the moment, but things are always changing. Events are always changing. Life is always changing and that one bad thing could possibly be the best thing that could have happened to you. That one bad thing that is happening in the world could possibly be what changes everything. I’m trying to remember to be different to just observe and understand that everything happens for a reason..

01/22/2026

What do you think?

01/22/2026

It’s inevitable. It’s gonna happen now. It’s up to us how we use it & what we do with it.

01/21/2026

I will be reminiscing on my trip beautiful Sedona for the next month.

This vortex was probably the one that hit me the strongest! I could not stop crying. I was also guided to stay at the base of this beautiful chapel. ❤️

01/18/2026

These two decisions could potentially set you back years or catapult you in an amazing life. The decision is yours to make.

Grateful for this insanity. Grateful for a partner that gives me grace. Grateful for being given the gift to feel everyt...
04/16/2024

Grateful for this insanity. Grateful for a partner that gives me grace. Grateful for being given the gift to feel everything so deeply. Grateful for the growth. Above all grateful for being given the gift of being a mother. To be able to love unconditionally is the best gift.

I’m exactly where I need to be. I have to remind myself daily to enjoy the human experience. To love deeply always, and to release what doesn’t align.

Sometimes I dive too deep. It’s hard coming back to this reality. I no longer see anything the same.

LOVE DEEPLY, FORGIVE, LET GO. Be happy, raise your vibration & heal your s**t!

keep shining your light your healing people 🌞.

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Pompton Lakes, NJ

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