Awaken Infrared Sauna

11/05/2025

🌿Feeling stuck in anxiety, grief, or emotional overwhelm?
🌿Ready to reset your mind and body?

Experience 21 styles of Breathwork — from Holotropic to Wim Hoff.
Breathwork can help you release what’s holding you back and find clarity from within.

Next Session: November 9, 2025 from 4-6p.m.

Sessions led by Matthew Smith, LSW, LCADC.
📍 Awaken Sauna – Wayne, NJ
📞 Call 201-213-7416 for upcoming dates.

10/13/2025

🌄 Two Days Away!
Don’t miss this free and inspiring workshop at Awaken Infrared Sauna Medi Spa 💫

Come hear the incredible story of a 64-year-old longevity coach who recently climbed Mount Kilimanjaro — and learn how he trained, recovered, and stayed motivated every step of the way.
Call 201-213-7416 to reserve your seat !

✨ Get inspired to start your own longevity journey!
📅 Wednesday Oct 15
📍 Awaken Infrared Sauna & Cold Plunge, Wayne, NJ
💥 Free Workshop | Limited Space

09/29/2025

✨ EmpowerHER ✨
Join us for a safe, supportive, and nurturing space to connect, heal, and grow stronger together. Whether you’re navigating a life transition, divorce, or simply seeking sisterhood, this 4-week series is here to guide you into your next chapter. 💕

📅 Dates: Oct. 12th, Oct. 26th, Nov. 9th, Nov. 23rd
⏰ Time: 4:00–5:30 PM
📍 Awaken Infrared Sauna, 1292 Hamburg Tpke, Wayne, NJ
💲 $40 per session — Spaces are limited, call to pre-register: 201-213-7416

Facilitator: Simi Fromen
Somatic & Empowerment Life Coach, Author & Guide

🌿 Come as you are, leave feeling empowered. 🌿

09/22/2025

09/22/2025

🌸 Her Hormones & The 28-Day Cycle 🌸

Ladies, it’s time to get in tune with your body 💕
Join us for an empowering seminar to understand your hormones, boost your energy, and support your cycle naturally.

📅 Tuesday, Sept 24
🕖 7:00–8:00 PM
📍 Awaken Infrared Sauna (Wayne, NJ) OR Virtual
💲 Only $10

✨ You’ll learn:
✔️ How mindful eating supports each phase of your cycle
✔️ The best exercises during hormonal shifts
✔️ Supplements to nurture balance & reduce discomfort

💻 Attend in person or from home — your choice!
💖 Scan the QR code on the flyer or DM us to register.

09/22/2025

💫 Looking for connection, healing & sisterhood? 💫
Join EmpowerHER — a women’s circle created to support you through life’s transitions. 🌸✨

📅 4 Sundays: Oct 12 & 26, Nov 9 & 23
🕓 4–5:30 PM
📍 Awaken Infrared Sauna, Wayne, NJ
💲 $40/session — limited spots!

Call 📞 201-213-7416 to register.
Come as you are, leave feeling empowered. 💕

06/23/2025

🔥☀️ Heat Wave Got You Melting? ❄️💧

Cool Off + Heat Up the Fun at Awaken Infrared Sauna!

Tired of the sticky heat? Escape the chaos and turn up the chill with our Infrared Sauna + Cold Plunge Experience—the hottest (and coolest) date night in town!

✨ Here’s What You’ll Love:
💑 Couples or solo sessions
🌡️ Detox in our soothing infrared sauna
❄️ Then plunge into ice-cold refreshment
💆‍♀️ Total body reset – mood-boosting & energizing
🕯️ Beautiful spa setting = instant mini vacation

💘 Perfect for:
• Fun date night
• Girls’ night
• Self-care escape
• Post-work cool down

🌬️ Beat the heat—the wellness way.
🎯 Book your session today!

👉 Awaken Infrared Sauna
📍 1292 Hamburg Wayne New Jersey
📞 201–2 13–7416

06/16/2025

📣 Help Your Child Focus, Sleep & Feel Calmer — Naturally

Neurofeedback trains the brain to self-regulate using real-time feedback from music.
✔️ Improves focus, mood & sleep
✔️ Drug-free, noninvasive
✔️ Kids age 6+

Now accepting new clients! Call Awaken at 201 213 7416 for more information

06/13/2025

Give Dad the Gift of Total Recharge!

This Father’s Day, give Dad more than a gift — treat him to the ultimate reset with our Dad’s Recharge Package!
✨ 25-min Infrared Sauna
❄️ Cold Plunge Session
💆‍♂️ 45-min Massage or Reflexology

All-natural healing. All about him.
Only $149 – because Dad deserves to feel amazing.

📞 Call to reserve his package! Offer expires June 14th at 9pm.