FITnWELL

01/09/2026

😂…. Couldn’t resist

10/30/2025

09/08/2025

Eat real food

06/26/2025

So…. plastic water bottles, and all that they say, and we now know…. How bout plastic water bottles sitting in the sun all day? (They’re on sale)

The more you know

06/09/2025

Details Matter

06/03/2025

Can’t just add protein and make it healthy!

Check out that list of ingredients…. 😳

EAT REAL FOOD and live healthy
🥩🥗🍗🥦🍳🍉

04/26/2025

11/04/2024

https://www.livescience.com/chemical-processed-foods-preservative-immune-system.html

The chemical, called TBHQ, showed potentially harmful effects in studies conducted in animals and in lab dishes.

08/30/2024

We are so Lucky to have such a beautiful National Park near us! Get out and go for a walk.

07/19/2024

Here is a list of Local Fall Sports to Phoenixville

Flag football- PMYC
Rugby-Whitehorse
Soccer- PASC & West Mont
Dek hockey-Norchester Dek hockey
Baseball/Softball- Kimberton, Upper Providence
Track/Running club- healthy kids running, Phoenixville Track Club
Mountain bike team- Inferno
Basket
Field hockey- PMYC
Cheer leading- PMYC
Pickleball- Rec