10/20/2025
This is the result of good training from a great coach with basic rehab principles consistently hammered down.
Lots of reps, lots of trial and error, lots of communication.
When things hurt, we don’t stray away, we understand it and use it to pivot.
Pain tells us where to go next. It’s our GPS instead of our deterrent.
This is what makes the journey so unique.
This wasn’t just me…
Her coach ensured she worked hard in the other buckets.
Making sure the dosage was appropriate to still work towards upping her bench.
My job was just to ensure the safety lanes are set so that we don’t fly close to the sun.
Where the program she follows addresses load, volume, and elicit the adaptations she wanted for her SBD…
Our job was to fine tune where load and stress go so her body can handle it.
Result? One strong af and resilient athlete.
LFG .lifting
