Wayne Foot & Ankle Center

Wayne Foot & Ankle Center We are a podiatry group based in Wayne, NJ that specializes in foot and ankle surgery.

Wayne Foot and Ankle Center provides diagnostic and treatment procedures for foot and ankle problems. We provide state-of-the-art care utilizing the latest techniques and technologies available. Our doctors are consummate professionals who remain current with the latest advances in foot and ankle care.

Is "Pigeon-Toed" Just a Phase?Grandma says they'll grow out of it. We say: let's check the mechanics. While many toddler...
02/18/2026

Is "Pigeon-Toed" Just a Phase?
Grandma says they'll grow out of it. We say: let's check the mechanics.
While many toddlers do outgrow in-toeing, if your child is tripping over their own feet or complaining of tired legs, it's not just a quirk; it's a gait issue.
A simple analysis can tell us if it's a bone rotation or just a habit. Learn more: https://tinyurl.com/tfv2z3mk

Lots of people like Peloton. No one likes "Hot Foot."If your toes tingle or your arches scream halfway through a ride, y...
02/11/2026

Lots of people like Peloton. No one likes "Hot Foot."
If your toes tingle or your arches scream halfway through a ride, your gear is likely the problem, not your body. From cleat position to saddle height, learn the simple adjustments Dr. Calligaro recommends to stop the numbness instantly:
https://tinyurl.com/y3bv9n2r

It's American Heart Month. Want to know how your cardiovascular system is doing?Check your feet.Does your ankle hold a "...
02/04/2026

It's American Heart Month. Want to know how your cardiovascular system is doing?

Check your feet.
Does your ankle hold a "dent" when you press it?
It might be pitting Edema, a sign that your heart isn't pumping efficiently enough to clear fluid from your extremities.
Don't ignore the puffiness. Take action and feel better instead: waynefoot.com

On April 7th, 2025, Wayne Foot & Ankle opened its doors to the West Milford community. Since then, we've been busy helpi...
01/28/2026

On April 7th, 2025, Wayne Foot & Ankle opened its doors to the West Milford community. Since then, we've been busy helping our neighbors move past chronic pain and toward a healthier, happier lifestyle. And we couldn't be happier.
If you run into trouble or hurt yourself hiking, come see us. We'll have you back in action and pain-free in no time: https://waynefoot.com/contact/

Buying those first walking shoes? 👶Skip the stiff, "miniature adult" sneakers.The Rule: If you can't twist the shoe like...
01/21/2026

Buying those first walking shoes? 👶
Skip the stiff, "miniature adult" sneakers.
The Rule: If you can't twist the shoe like a pretzel with one hand, it’s too stiff for a new walker.
Toddlers need soft soles to feel the ground and build arch strength. Let those little feet move! https://tinyurl.com/56e3x6tv

Thanks for the kind words! We're grateful for every review.
01/14/2026

Thanks for the kind words! We're grateful for every review.

You’re their biggest cheerleader. But are you accidentally letting them push too hard?Teen Growth Plates are actually we...
01/07/2026

You’re their biggest cheerleader. But are you accidentally letting them push too hard?
Teen Growth Plates are actually weaker than teen ligaments, meaning a simple twist can end up as a fracture. Have you spotted...
🚩 Limping after practice (but fine in the morning)?
🚩 Night pain that wakes them up?
🚩 "Running weird" (changing form to hide an injury)?
Get ahead of complications and get them back in the game with our latest blog: https://tinyurl.com/y4vvdr77🔗

Happy New Year, all! And to everyone starting their fitness journey this week:💪We see you, and we are rooting for you💪Ta...
12/31/2025

Happy New Year, all!
And to everyone starting their fitness journey this week:
💪We see you, and we are rooting for you💪
Take it slow, listen to your body, and enjoy the movement.

At our practice, we often see young athletes sidelined for months because a "nagging ache" was ignored until it became a...
12/24/2025

At our practice, we often see young athletes sidelined for months because a "nagging ache" was ignored until it became a fracture. For this blog, Wayne Foot & Ankle Center explains how to keep your teen in the game safely. https://tinyurl.com/3zzaeedk

Bought a Theragun for your heel pain? 🛑STOP blasting your heel bone!🛑Using a percussion massager directly on an inflamed...
12/17/2025

Bought a Theragun for your heel pain?
🛑STOP blasting your heel bone!🛑
Using a percussion massager directly on an inflamed Plantar Fascia can actually worsen the inflammation.
You aren't "breaking up" the pain; you're irritating an injury.
For info on using it the RIGHT way, take a look at our latest blog:
https://tinyurl.com/3e7ce7x6

Thanks for your thoughtful review! We truly appreciate it.
12/10/2025

Thanks for your thoughtful review! We truly appreciate it.

On Nov 18th, Dr. Lindsey Calligaro and our team members Daria and Lyndsey attended 'Medical Night' at Fleet Feet Montcla...
12/03/2025

On Nov 18th, Dr. Lindsey Calligaro and our team members Daria and Lyndsey attended 'Medical Night' at Fleet Feet Montclair, featuring the latest tech from Brooks Running!
The biggest takeaway? Fit is everything. And that means different shoes for different tasks.
Dr. Calligaro's Current Training Rotation:
🏃‍♀️ Outside: Brooks Launch 11 (Lightweight & responsive)
🏃‍♀️ Treadmill: Brooks Trace 3 (Great drop & cushion)
🏁 Race Day: Nike Alpha Fly
Pro Tip: She chooses "neutral" shoes and lets her custom orthotics do the correction!
Exclusive Patient Perk:
We’ve partnered with Fleet Feet Montclair! Bring a prescription from Dr. Calligaro to the store and receive 10% OFF your footwear purchase.
Get fitted right, support your training, and keep your feet happy!

Address

246 Paterson Hamburg Tpke #204
Wayne, NJ
07470

Opening Hours

Monday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 8am - 12pm
Friday 9am - 12pm

Telephone

+19735958900

Website

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