Restore Health & Longevity Center

Restore Health & Longevity Center Restore Health & Longevity Center in Wayne, PA is the place to support and enhance a healthy lifestyle and improve health and wellness.

We offer whole body cryotherapy, local cryotherapy, cryo facials, infrared sauna, compression/lymph therapy, massage therapy, and chiropractic services. Dr. Gray delivers chiropractic care on a holistic level that extends beyond adjustments to comprehensive and customized wellness education. We are here to help you in an all natural, non invasive way to: increase energy, reduce inflammation, detoxify, decrease stress, reduce signs of aging, reduce cellulite, manage chronic inflammation, heal from orthopedic surgery and more.

Would you stand in -150°C for 3 minutes if it meant faster recovery, less pain, and better mood? 🧊💥Whole Body Cryotherap...
11/17/2025

Would you stand in -150°C for 3 minutes if it meant faster recovery, less pain, and better mood? 🧊💥
Whole Body Cryotherapy isn’t just a trend — it’s a science-backed recovery and wellness tool used by top athletes, fitness pros, and biohackers.
Swipe through to discover 5 surprising benefits of WBC — including metabolism support and glowing skin.✨
👉 Thinking of trying it?
🔹 Save this post as a reminder
🔹 Tag a friend who needs a recovery upgrade
🔹 Drop a ❄️ in the comments if you’ve ever tried cryo!

🔥 Detoxify and Revitalize with Infrared SaunaStep into deep relaxation and let your body do the healing.Infrared heat he...
11/15/2025

🔥 Detoxify and Revitalize with Infrared Sauna
Step into deep relaxation and let your body do the healing.
Infrared heat helps improve circulation, reduce inflammation, and flush out toxins — leaving you feeling lighter, refreshed, and re-energized.

Stay ahead of injuries with a smarter approach to movement. 💪✅ Correct your form✅ Improve flexibility & balance✅ Build s...
11/13/2025

Stay ahead of injuries with a smarter approach to movement. 💪
✅ Correct your form
✅ Improve flexibility & balance
✅ Build strength & stability
✅ Get personalized warm-up & recovery plans
Train better. Recover smarter. Perform stronger. 🔥

11/13/2025

💡 Red Light Therapy Q&A
Curious about how red light therapy works? Here’s a quick rundown 👇
✨ What it is:
A non-invasive treatment using light wavelengths to boost cellular repair, reduce inflammation, and speed up healing.
💪 What it helps with:
Muscle recovery, joint pain, arthritis, skin rejuvenation, and post-injury healing.
🕒 Session time:
Each session lasts about 15minutes — relaxing, warm, and completely pain-free.
🔁 Frequency:
For best results, we recommend 1–2 sessions per week depending on your needs.
Experience the light that helps your body heal from within. 🌟

🦴Happy World Spine Day!Your spine is the foundation of your body — but it’s often overlooked until pain shows up.Let tod...
10/29/2025

🦴Happy World Spine Day!
Your spine is the foundation of your body — but it’s often overlooked until pain shows up.
Let today be your reminder: take care of the structure that takes care of you.
📞 Book your spinal check-up today.

10/28/2025

Low back pain & sciatica can stem from disc issues, nerve compression, poor posture, or muscle imbalances.
At Restore HLC, we target the root cause with chiropractic care to realign + relieve pressure and shockwave therapy to break up scar tissue, boost circulation, and speed healing.

It’s National Massage Therapy Awareness Week! 💆Massage is more than relaxation — it’s a tool for healing, recovery, and ...
10/24/2025

It’s National Massage Therapy Awareness Week! 💆
Massage is more than relaxation — it’s a tool for healing, recovery, and whole-body wellness.
From easing tension to improving circulation, every session creates space for your body to restore and thrive.
Celebrate with us by prioritizing your health this week (and every week).

Address

205 W Lancaster Avenue, # 3
Wayne, PA
19087

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 4pm
Sunday 9am - 12pm

Telephone

+16103419300

Website

Alerts

Be the first to know and let us send you an email when Restore Health & Longevity Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restore Health & Longevity Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category